Mung beans are packed with protein and fiber and turn out creamy and tender when baked in the oven. A colorful herb, pomegranate and almond relish offers irresistible crunch while a layer of crumbled feta will have you digging for more. Cook, relax and enjoy!
What you’ll need: 1 small shallot
1 tsp cumin seed
½ cup basmati rice
½ cup yellow split mung beans
1 oz almonds
fresh mint
fresh parsley
1 lime
½ cup pomegranate seeds
2 oz feta
olive oil
coarse salt
freshly ground black pepper
Equipment: medium ovenproof skillet
rimmed baking sheet
zester
Recipe steps: 1. Sauté aromatics
Preheat oven to 400°F. Trim, halve, and finely chop shallot. Heat 2 tablespoons oil in a medium ovenproof skillet over medium-high. Add cumin seed and cook until fragrant, about 30 seconds. Add shallot and cook, stirring, until softened, about 2 minutes; season with salt.
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Bake rice
Add rice and cook, stirring, 1 minute. Add mung beans and 2 cups water to skillet and season with 1 teaspoon salt. Remove from heat and cover skillet with foil. Transfer to oven and bake until water is absorbed and rice and beans are tender, 20–22 minutes. -
Toast almonds
Meanwhile, spread almonds on a rimmed baking sheet and toast in oven until golden and fragrant, 6–8 minutes. Let cool, then roughly chop. -
Make topping
Pick mint and parsley leaves from stems. Roughly chop herbs and place in a medium bowl. Zest lime over bowl, then halve lime and squeeze juice over herbs. Add pomegranate seeds, chopped almonds and 1 tablespoon oil; season to taste with salt and pepper. -
Finish rice
When rice comes out of the oven, crumble feta over top. Keep covered until ready to serve. -
Serve
Just before serving, spoon pomegranate mixture over rice and drizzle with oil. Enjoy!