Meal prep isn’t just a trend, it’s a life-saver. Perfect for hectic lifestyles and busy families, you’re guaranteed a healthy home-cooked meal, no matter your schedule. Here’s the Marley Spoon guide to saving time in the tastiest way possible with meal prep…
Choose delicious lunch and dinner recipes, then add snacks, desserts, and premium proteins from our Market items.
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Meal prep comes in many forms. You can make your meals ahead and store them in the fridge or freezer, or simply pre-prepare loose ingredients. You can batch cook and freeze a whole load of recipes too, from soups to stews and one-pot delights. The big benefits of meal prep are easy to spot: you save time and money, and reduce food waste. But is meal prep right for you? The answer is usually ‘yes!’ It’s all about finding what works for you. For example, if breakfast causes you grief, it’s among the simplest week-long meals to pre-prepare – think overnight oats, fruit pots & granola mixes. Dinner is a tad trickier to prep and keep variety. If you suffer from recipe fatigue, eating the same thing over and over, you might want to try a meal prep service; easy-to-make meals, pre-portioned ingredients & tons of recipe variety – what’s not to love?
If you opt for batch cooking, an important tool to success is a set of food containers. You’ll want multi-size containers that are freezer durable and perfect for single to family portioning. Reusable freezer bags are also a must. Prep any meal that holds up well in storage and won’t change in taste. Cooked meats, roasted veggies, stews, sauces, and soups are ideal. Use dependable recipes, too – it’s no good choosing a complicated meal prep only to discover you don’t like the taste! Of course, there is an alternative for those who want to save time but who demand variety in their meal plans. Meal prep services rather save time on portioning ingredients, finding exciting recipes and sourcing everything for you – meaning you still get the joy of cooking something new each night, just with less hassle! For an idea of the sheer variety on offer, check out our upcoming weekly menus…
Meal prep services ensure you’ll receive a variety of recipes without having to stick to bulk-made plans. Planning for weekly recipes and hunting down ingredients can take time – skip this step with a meal prep delivery service. Receive a box at the beginning of the week with all your ingredients pre-portioned; it’s that simple! With Marley Spoon, you’ll get an option of 100+ recipes every single week, bursting with flavor and originality. No tired recipes, just tried-and-tested favorites crafted by chefs and nutritionists. Cooking and meal prep shouldn’t be complicated. Meal prep kits like Marley Spoon ensure you’re never stressed out in the kitchen. Meals are designed to be ready within 30 minutes, freeing up some much-needed ‘me’ or ‘we’ time. Ready to transform your mid-week routine for the better?
Simple instructions, fresh ingredients, delicious taste!
I love a single sheet pan dinner. This one was one of my favorites. It tasted so fresh.
Easy and tasty meal. It was quick and my teens made it while I was busy working. Love
It's your recipes, your snacks, your breakfast, and your staples. It's your entire week, simplified.
