It’s easy to stick to healthy eating habits when you have a registered dietitian and team of chefs doing your weekly meal planning! Take a look at some of our customer-favorite low cal options to see what could be on your upcoming menu!
The mixture is served over tender orzo and finished with briny feta cheese and fresh dill.
We serve this buttery, spicy shrimp with a bulgur and spinach salad dotted with chopped apricots.
Quickly sautéed snap peas tossed with radishes add a textural contrast to the flaky fish and cauliflower rice.
We’ve reimagined spanakopita by turning it into an easy spinach, ricotta, and goat cheese filled flatbread!
We serve the luxe dish with a tender baby spinach salad, tossed in a bright, orange vinaigrette to cut the richness.
Prep and combine ingredients the night before—let the fridge do the work while you sleep!
Choose a meal kit plan that suits your needs. Whether you’re dining for two or feasting as a family, we’ll send just what you need. Pick your favorites from a menu of 100+ recipes that we update each week!
Pick a delivery day that makes sense for you. Your food stays fresh delivered in our insulated box! Plans changed? You can skip a week if you need to.
Skip meal planning and just start cooking! Smart, easy-to-follow recipes and pre-measured ingredients make it stress-free and fun. Achieve truly impressive results: make meals you’ll love cooking (and eating).
Shrimps grilled in just a few minutes, so this Sea-sar salad comes together in no time at all.
Satisfy your takeout cravings with our speedy vegetable udon with mushrooms, onions, and crunchy broccoli slaw.
This chowder features spring veggies, asparagus and sweet peas mixed with protein-packed mixed beans.
This flavorful salad is full of hearty grains, veggies, fresh mozzarella, and herbaceous pesto.
We love roasting romaine – edges of the lettuce get lightly charred, while the inside remains crisp.
Buttery, herb-seasoned bread crumbs coat the shrimp for for a bit of crunch in each bite.
Mushroom sauce that covers juicy sautéed chicken and the toasted garlic bread served alongside.
There is a lot to love about tortilla soup. It’s hearty, flavorful, and full of good-for-you ingredients
We’ve added mascarpone for extra richness and switched to US Gulf shrimp for meaty seafood sweetness.
This udon noodle soup comes together in a flash but tastes like it has been simmering for hours!
Tarragon is loved for the way its anise-like flavor adds a lovely, aromatic pop to a variety of dishes.
Cook your veggies and shrimp all in one skillet while the cheesy garlic bread browns to perfection in the oven.
Marley Spoon is the versatile meal kit delivery service bursting with flavor. Choose from a wealth of delectable recipes to include in your weekly meal prep kit and we’ll deliver to your door every week! From family-friendly meals, to quick & easy recipes, we’re the kings & queens of convenient home cooking. Check out our menu to see what’s cooking this week.
