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vegetarian meal prep

Vegetarian diets are becoming more popular as people begin to experiment with new flavor combinations. Don’t know where to begin? Here are some tips for starting your vegetarian meal prep plan.

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Look forward to healthy and delicious vegetarian meals

Incorporating plant-based meals or going fully vegetarian is a great way to shake up your diet. Typically low in saturated fat and rich in vitamins, vegetarian meals help reduce cholesterol and BMIs. Vegetarianism is also associated with many health benefits, including a lower risk of heart disease. But how do the recipes taste?

Vegetables, pulses, and grains are versatile, creative ingredients that are delicious. From crispy cauliflower tacos to Asian-inspired tofu chow mein, veggie and vegan recipes make the most of seasonal produce. No more tired or recycled recipes from dusty cookbooks; get inventive! Ordering from a vegetarian meal prep delivery service like Marley Spoon gives you new and exciting recipes each week.

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Improve your cooking
skills

Vegetarians, like meat-eaters, have to craft a healthy meal plan. A balanced diet rich in vitamins, minerals, protein, and iron is a must, but it needn’t be stressful. You can take the difficult part out of vegetarian meal planning & prep by signing up for a meal service like ours.

You’ll find healthy plans and delicious recipes on our site every week. Check out our menu page for an idea of the sheer variety of recipes we create – including some eye-catching vegetarian options! Designed by accomplished chefs and nutritionists, you’re always getting the good stuff. Take the stress out of planning with a healthy meal kit delivery.
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100+ weekly recipes

Choose a meal kit plan that suits your needs. Whether you’re dining for two or feasting as a family, we’ll send just what you need. Pick your favorites from a menu of 100+ recipes that we update each week!

Schedule delivery

Pick a delivery day that makes sense for you. Your food stays fresh delivered in our insulated box! Plans changed? You can skip a week if you need to.

Smart cooking

Skip meal planning and just start cooking! Smart, easy-to-follow recipes and pre-measured ingredients make it stress-free and fun. Achieve truly impressive results: make meals you’ll love cooking (and eating).

Convenient and easy vegetarian meal prep ideas

Many newcomers to vegetarianism make simple substitutes to their meal plans. Fried tofu instead of chicken; lentil Bolognese instead of ground beef. While these are great ways to indulge in old favorites, this is a great time to try new ideas. Vegetarians and vegans have been around for centuries and there are a plethora of cuisines to draw delicious inspiration from. Think warming Indian curries and dazzling Buddha bowls. If you’ve never learned how to tackle tofu, now’s a great time to try!
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Enjoy healthy, balanced meals

If you’re worried about adapting to a new diet, take baby steps. A meal delivery service is customizable, so you can try a few vegetarian days before diving in. You can even adapt your choices to pescatarian or flexitarian diets. Once you’ve caught the green buzz, you’ll be crafting up ingenious falafel burgers with tahini sauce and fries. When life is already hectic enough, you don’t want to fill it with complicated recipes and time-consuming research. Consider taking the hassle out of meal planning with a vegetarian meal prep service like ours.
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Go green! How vegetarian meal plans help the planet

Not only does vegetarianism offer exciting new flavor combinations, it’s also an efficient way to move to cleaner and greener living. Even those sticking to meat can make use of meat-free days. Incredibly, the meat industry is responsible for more greenhouse gasses than road vehicles! There are plenty of simple steps you can take. Diversifying your daily menu is both a delicious and nutritious way to experience exciting new flavors. And, when it comes down to it, sourcing in-season produce with fewer air miles is ideal. That’s where vegetarian meal prep deliveries can help.
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Meal subscriptions put
you in charge

It’s not just about reducing meat; it’s also about reducing waste. With a meal kit plan, you limit the number of trips you make to the grocery store. You’ll also avoid food waste by cooking exactly what you need from pre-portioned delivery kits – take the guesswork out of how much fresh produce to buy. Adopted alongside a vegetarian diet, it’ll means you’re doing something kind for the planet in the most delicious and easy way possible. Want to take the step to greener living?
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Your diet, your choice…

Marley Spoon is the versatile meal kit delivery service bursting with flavor. Choose from a wealth of delectable vegetarian meal prep kits for delivery to your door every week. From family-friendly meals, to quick & easy recipes, we’re also the kings & queens of convenient home cooking. Check out our menu to see what’s cooking this week.