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There is a
Marley Spoon
box for everyone

With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Creamy Pesto Cavatappi

Creamy Pesto Cavatappi

with Spinach, Roasted Tomatoes, & Parmesan

5-10 minutes
Veggie
•
Low-calorie
Sesame Chicken Dumplings

Sesame Chicken Dumplings

with Sesame Cabbage Slaw

Dairy free
Meat
•
Low-calorie
Red Lentil Dal

Red Lentil Dal

with Pita

Dairy free
Veggie
•
Low-calorie
Kimchi Fried Quinoa

Kimchi Fried Quinoa

With Jasmine RIce

Dairy freeGluten-free friendly
5-10 minutes
Veggie
•
Low-calorie
Vegan Meatball Marinara

Vegan Meatball Marinara

with Rice Noodles

Dairy freeGluten-free friendly
5-10 minutes
Veggie
•
Low-calorie
Tofu Teriyaki Bowl

Tofu Teriyaki Bowl

with Broccoli & Sweet Potatoes

Dairy freeGluten-free friendly
5-10 minutes
Veggie
•
Low-calorie
•
Climatarian
A box containing cooking ingredients
Recipes
Fresh ingredients, easy instructions, and inspired recipes for special meals delivered weekly.
Chicken Lumpia

Chicken Lumpia

with Sesame Cabbage Slaw

Dairy free
Meat
Vegetarian Penne Bolognese

Vegetarian Penne Bolognese

with Roasted Brussels

5-10 minutes
Veggie
•
Low-calorie
Chana Potato Stew

Chana Potato Stew

with Pita

Dairy free
Veggie
•
Low-calorie
Lemon Poppyseed Salad

Lemon Poppyseed Salad

with Goat Cheese

Gluten-free friendly
Veggie
•
Low-calorie
•
Nutritious
•
Climatarian
Crunchy Sesame Ramen Salad

Crunchy Sesame Ramen Salad

with Pineapple, Peanuts, & Crispy Onion

Dairy free
Veggie
•
Low-calorie
Butternut Squash Turmeric Soup

Butternut Squash Turmeric Soup

with Pita & an Apple

Dairy free
Veggie
•
Low-calorie
Lentil & Kale Soup

Lentil & Kale Soup

with Focaccia

Dairy free
Veggie
Saag Paneer

Saag Paneer

with Basmati Saffron Rice

Gluten-free friendly
5-10 minutes
Veggie
•
Low-calorie
Chicken Curry

Chicken Curry

with Basmati Lemon Rice

Dairy freeGluten-free friendly
5-10 minutes
Meat
•
Low-calorie
Vegetable Dumplings

Vegetable Dumplings

with Ready-to-Heat Rice

Dairy free
Veggie
Cheesy Truffle Cavatappi

Cheesy Truffle Cavatappi

with a Truffle Butter Sauce

5-10 minutes
Veggie
•
Low-calorie
Butter Paneer

Butter Paneer

with Basmati Rice

Gluten-free friendly
5-10 minutes
Veggie
Pork Barbacoa Rice Bowl

Pork Barbacoa Rice Bowl

with Fire-Roasted Corn & Black Beans

Gluten-free friendly
5-10 minutes
Meat
•
Low-calorie
Chicken Tikka Masala

Chicken Tikka Masala

with Basmati Saffron Rice

Gluten-free friendly
5-10 minutes
Meat
Taco Truck Chopped Salad

Taco Truck Chopped Salad

with Grape Tomatoes & Pumpkin Seeds

Gluten-free friendly
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian
Creamy Pesto Chicken Penne

Creamy Pesto Chicken Penne

with Kale & Bell Peppers

5-10 minutes
Meat
Vegan Chili

Vegan Chili

with Vegan Cheese & Sour Cream

Dairy freeGluten-free friendly
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian
Sweet & Sour Chicken Meatballs

Sweet & Sour Chicken Meatballs

with Sugar Snap Peas, Carrots & Sesame Seeds

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Tilapia with Smoky Tomato Sauce

Tilapia with Smoky Tomato Sauce

& Black Bean Street Corn

Gluten-free friendly
5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Mojo Pork

Mojo Pork

with Black Beans & Rice

Dairy freeGluten-free friendly
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
Hickory Smoked BBQ Sauce Pork

Hickory Smoked BBQ Sauce Pork

with Broccoli & Cabbage

Dairy freeGluten-free friendly
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Chicken Meatballs & Spaghetti Marinara

Chicken Meatballs & Spaghetti Marinara

with Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Stir-Fry Chicken & Veggie Fettuccine

Stir-Fry Chicken & Veggie Fettuccine

with Soy-Garlic Sauce

5-10 minutes
Meat
•
Low-calorie
Chicken & White Bean Chili

Chicken & White Bean Chili

with Bell Peppers & Onion

Dairy freeGluten-free friendly
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Smoked Chipotle Pork with Salsa Verde

Smoked Chipotle Pork with Salsa Verde

Roasted Corn & Quinoa-Stuffed Peppers

Dairy freeGluten-free friendly
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Four Cheese Ravioli

Four Cheese Ravioli

with Tomato Sauce & Garlic Green Beans

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Carrot Ginger Stew

Carrot Ginger Stew

with Coconut Yogurt

Dairy freeGluten-free friendly
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
Eggplant Lasagna Casserole

Eggplant Lasagna Casserole

with Roasted Broccoli

Gluten-free friendly
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
BBQ Beef Brisket Mac & Cheese

BBQ Beef Brisket Mac & Cheese

with Corn & Green Onions

5-10 minutes
Meat
•
Low-calorie
Barramundi Seabass with Mango Coconut Salsa

Barramundi Seabass with Mango Coconut Salsa

Black Rice & Sesame Snap Peas

Dairy freeGluten-free friendly
5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
Why choose Marley Spoon?
Personalized just for you
Personalized just for you
Endless variety—find options that fit your taste and lifestyle.
Flexibility at your fingertips
Flexibility at your fingertips
Customize your recipes and delivery options to fit your schedule.
Freshness delivered
Freshness delivered
High-quality ingredients straight from the farm to your door.
Effortless management
Effortless management
Easily control everything with our user-friendly app.
Your personal chef, dietitian, and meal planner