There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Grilled Chimichurri Steak
with Couscous-Snap Pea Salad

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Oven-Fried Berbere Chicken
with Spinach, Date & Almond Salad

20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Mustard-Glazed Salmon
with Corn, Snap Peas & Tomatoes


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Fajitas
with Lime Crema & Guacamole
10-15 minutes
Meat
•
Optional Spice
•
High protein

Fully Loaded Bunless Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Meat
•
Low carb
•
Optional Spice

Cajun Dirty Rice
with Garlic Aioli


40-50 minutes
Meat
•
Optional Spice

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Roasted Chicken Thighs
with White Bean-Chard Stew & Basil Pesto
15-20 minutes
Meat
•
Nutritious
•
High protein

Fried Chicken Cutlet Tacos
with Chipotle Crema & Pickled Onions
20-30 minutes
Meat
•
Optional Spice

Sheet Pan Harissa Chicken with Feta Sauce
Roasted Potatoes & Asparagus

30-40 minutes

Meat
•
Low-calorie
•
Nutritious

Greek Pork Tenderloin
with Tzatziki & Garlic-Dill Pita
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Pulled Pork Enchiladas
with Pickled Jalapeños & Cheddar
50-60 minutes

Meat

Smoked Salmon & Beet Salad
with Apples, Walnuts & Horseradish Dressing

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Beef & Wine Ravioli
with Sour Cream, Mushrooms & Dill
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Braised Beef Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Vegetarian Bean Chili
with Cilantro, Crispy Onions & Sour Cream
10-15 minutes
Veggie
•
Optional Spice

Express Recipe! Tomato-Braised Tilapia
with Olives, Ciabatta & Pesto
10-15 minutes
Fish
•
Low-calorie

Ravioli & Brown Butter Alfredo
with Crunchy Roasted Broccoli
20-30 minutes
Veggie
•
Kid friendly

Turkey Bibimbap with Mushrooms
& a Fried Egg on Top


15-20 minutes

Meat

Chicken Sausage Skillet Lasagna
with Spinach & Ricotta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Bacon & Kimchi Fried Rice
with Scallions & Furikake


10-15 minutes

Meat
•
Low-calorie

Express Recipe! Chile-Lime Chicken Bowl
with Rice
10-15 minutes
Meat
•
Low-calorie
•
Optional Spice
•
High protein

Express Recipe! Butter Chicken
with Rice & Cilantro

10-15 minutes
Meat
•
Kid friendly

Martha's Best Chicken Shawarma Hummus Bowl
with Shepherd's Salad

15-20 minutes
Meat
•
Nutritious
•
High protein

Ground Beef & Bacon Skillet Hash
with Zucchini, Tomatoes & Cheddar

20-30 minutes
Meat
•
Low carb
•
Optional Spice
•
High protein

Sheet Pan Shrimp Tacos
with Fresh Salsa & Sour Cream
20-30 minutes
Fish
•
Low-calorie
•
Kid friendly

Broiled Baharat-Spiced Eggplant
with Cauliflower Rice & Currants over Greens


20-30 minutes
Veggie
•
Low carb
•
Kid friendly
•
Nutritious

Grilled Sausage Parm Burger
with Chopped Italian Salad
20-30 minutes

Meat
•
High protein

Creamy Skillet Tuscan Shrimp
with Cheesy Garlic Bread
15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly

New Orleans Veggie Muffuletta
with Spinach Salad
30-40 minutes
Veggie
•
Nutritious
•
Climatarian

Saucy Cajun Pork Cutlets
with Cheesy Grits & Sautéed Kale
20-30 minutes

Meat
•
High protein

Grilled Bratwurst
with German-Style Potato Salad


20-30 minutes
Meat
•
Kid friendly

Chickpea & Red Pepper Soup
with Cheesy Pull-Apart Rolls
15-20 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Grilled Antipasti Tortelloni Salad
with Asparagus, Tomato & Mozzarella
20-30 minutes

Veggie

Roasted Harissa-Spiced Chickpeas & Potatoes
with Spinach, Yogurt & Cucumber

30-40 minutes
Veggie
•
Low-calorie
•
Optional Spice
•
Nutritious

Vegan Burrito Bowl
with Rice, Beans & Charred Corn


20-30 minutes
Veggie
•
Kid friendly

Coconut Tofu Buddha Bowl
with Peanut Dressing & Fried Shallots


40-50 minutes

Veggie
•
Nutritious

Za'atar Crusted Cod
with Roasted Beets & Carrots

30-40 minutes
Fish
•
Low-calorie
•
Nutritious

New England Clam Chowder
with Homemade Croutons
40-50 minutes
Fish
•
Low-calorie
•
Kid friendly

Grilled Paprika Chicken
with Grilled Garlic Bread & Tomato Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Optional Spice
•
Nutritious

Char Siu Heat & Eat Ribs with Bok Choy
& Soy-Scallion Oil

30-40 minutes
Meat
•
Kid friendly

Greek-Inspired Crispy Spiced Beef Gyro
with Chopped Salad & Tzatziki
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Middle Eastern Shakshuka
with Za'atar Flatbread
15-20 minutes
Veggie
•
Optional Spice

Low-Carb Lamb Shepherd's Pie
with Cauliflower Mash

50-60 minutes
Meat
•
Low carb
•
Kid friendly

Creamy Pesto Spaghetti & Meatballs
with Spinach & Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
Optional Spice
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Low-Carb Turkey Shepherd's Pie
with Cauliflower Mash

50-60 minutes
Meat
•
Low carb
•
Kid friendly

Pork Shawarma Hummus Bowl
with Shepherd's Salad

15-20 minutes
Meat
•
Nutritious
•
High protein

Cheese Ravioli
with Sour Cream, Mushrooms & Fresh Dill
20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Cajun Turkey Dirty Rice
with Garlic Aioli


40-50 minutes
Meat
•
Optional Spice

Pork Fajitas
with Lime Crema & Guacamole
10-15 minutes
Meat
•
Optional Spice

Ground Turkey & Bacon Skillet Hash
with Zucchini, Tomatoes & Cheddar

20-30 minutes
Meat
•
Low carb
•
Optional Spice
•
High protein

Creamy Pesto Spaghetti & Turkey Meatballs
with Spinach & Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
Optional Spice
•
High protein

Fully Loaded Bunless Turkey Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Meat
•
Low carb
•
Optional Spice

Grilled Chicken Sausage Parm Burger
with Chopped Italian Salad
20-30 minutes

Meat

Express Recipe! Pulled Pork Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Lamb Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Sheet Pan Chicken Tacos
with Fresh Salsa & Sour Cream
20-30 minutes
Meat
•
Kid friendly
•
High protein

Greek-Inspired Crispy Spiced Falafel Gyro
with Chopped Salad & Tzatziki
20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Beef & Wine Ravioli Lasagna
with Spinach
20-30 minutes
Meat
•
Kid friendly

Springtime! Brown Butter Trout Piccata
Featuring Roasted Potatoes, Artichokes & Peas

50-60 minutes
Fish
•
Kid friendly
•
Nutritious

Family Friendly! Chicken Milanese
with Pesto, Pasta al Limone & Arugula Salad
30-40 minutes
Meat
•
Kid friendly

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Skillet Maple Pudding Cake
with Sour Cream
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

Candied Bacon & Pecan Pancakes
with Maple Syrup
30-40 minutes
Meat
•
Kid friendly
•
Climatarian

Luxe! Spaghetti with Lump Crab
Tomato-Tomatillo Sauce & Garlic Breadcrumbs

40-50 minutes
Fish
•
Optional Spice

Martha's Best Chipotle-Shrimp Tacos
with Grilled Jumbo Shrimp, Fennel & Beans
50-60 minutes
Fish
•
Optional Spice

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Veggie Quinoa
& Kale Grain Bowl


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Parmesan with Shredded Chicken
& Roasted Garlic Brussels Sprouts

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Claypot-Style Baked Crispy Rice
with Chicken, Mushrooms & Bok Choy


50-60 minutes
Meat

Salmon & Creamy Mustard Dill Sauce
with Baby Potatoes & Green Beans

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Family Friendly! Lamb Pastitsio
with Feta Pasta
1.5 hours
Meat
•
Kid friendly

Springtime! Ricotta Gnocchi
with Prosciutto, Asparagus & Peas
50-60 minutes
Meat
•
Kid friendly

Honey-Glazed Morning Buns with Dates
Pistachios & Orange
Veggie
•
Kid friendly
•
Climatarian

Spanish Sheet Pan Breakfast Hash
with Chorizo & Peppers

40-50 minutes

Meat

Mezze Appetizer Board
with Chicken Za'atar Meatballs
20-30 minutes
Meat
•
Kid friendly

S'mores Sandwich Cookies
with Toasted Marshmallows
1.5 hours
Meat
•
Kid friendly

Chef Series! Duck Breast a l'Orange
with Crispy Duck Fat Potatoes & Green Beans

50-60 minutes
Meat
•
Kid friendly

Tomato-Herb Lobster Ravioli
with Arugula Salad & Homemade Croutons
20-30 minutes
Fish

Chef Series! Tiramisu Cupcakes
with Mascarpone Frosting
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Peak Season! Rhubarb Shortbread Bars
with Lemon Glaze
2 hours
Veggie
•
Kid friendly
•
Climatarian

Peak Season! Strawberry Rhubarb Galette
with Homemade Pastry Crust
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Famous French-Inspired Sheet Pan Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Seared Ribeye with Homemade Romesco Sauce
Roasted Broccolini & Fingerling Potatoes

30-40 minutes
Meat
•
Kid friendly
•
High protein

Bacon & Readymade Chicken Cobb Salad
with Avocado Ranch Dressing
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Peak Season! Sweet & Sour Rhubarb Chicken
with Pineapple & White Rice


50-60 minutes
Meat
•
Kid friendly

Pork Tenderloin with Pommes Aligot
& Broccolini

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Schnitzel & Bratwurst Platter with Sauerkraut
Cucumber-Dill Salad & Red Potatoes
50-60 minutes
Meat
•
Kid friendly

Mexican-Style Jumbo Shrimp Cocktail
The Perfect Cinco de Mayo Appetizer!


30-40 minutes
Fish
•
Optional Spice

Barbacoa Beef & Shrimp Taco Platter
Perfect for Cinco de Mayo!
30-40 minutes
Meat
•
Kid friendly
•
High protein

Chef Series! Tres Leches Cake with Cinnamon
Perfect for Cinco de Mayo!
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Butter Chicken with Rice
Quick & Easy Main!

20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Chocolate Chip Yogurt Parfait
with Almonds, Honey & Toasted Coconut 🍯🥥

15-20 minutes
Veggie
•
Kid friendly

Kid-Friendly! Pepperoni Pizzadilla 🍕🍕
with Tomato Sauce 🍅
20-30 minutes
Meat
•
Kid friendly

Glow-Up Golden Pineapple Smoothie
with Coconut Milk & Turmeric


5-10 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Seared Chicken with Chickpea Red Pepper Soup
& Cheesy Pull-Apart Rolls
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Coconut Chicken Buddha Bowl
with Peanut Dressing & Fried Shallots


50-60 minutes

Meat
•
Nutritious
•
High protein

Braised Beef Enchiladas
with Pickled Jalapeños & Cheddar
50-60 minutes

Meat

Cheesy Chicken Enchiladas
with Readymade Chicken & Pickled Jalapeños
50-60 minutes

Meat

Daring Plant-Based Chicken Fajitas
with Lime Crema & Guacamole
10-15 minutes
Veggie
•
Optional Spice

Fajitas with Readymade Chicken
Lime Crema & Guacamole
10-15 minutes
Meat
•
Optional Spice

Greek Salmon
with Tzatziki & Garlic-Dill Pita
30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Greek Chicken Breast
with Tzatziki & Garlic-Dill Pita
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Pork Sausage Skillet Lasagna
with Spinach & Ricotta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Creamy Skillet Tuscan Jumbo Shrimp
with Cheesy Garlic Bread
15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly

Express Recipe! Chile-Lime Chicken Bowl
with Readymade Chicken
10-15 minutes
Meat
•
Low-calorie
•
Optional Spice

Mustard-Glazed Wild Salmon
with Corn, Snap Peas & Tomatoes


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Chicken Breast
with White Bean-Chard Stew & Basil Pesto
15-20 minutes
Meat
•
Nutritious
•
High protein

Cheesy Gluten Free-Ravioli
with Sour Cream, Mushrooms & Dill

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Grilled Paprika Steak
with Grilled Garlic Bread & Tomato Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Optional Spice
•
Nutritious

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Express Recipe! Bacon & Kimchi Fried Rice
with Readymade Chicken, Scallions & Furikake


10-15 minutes

Meat
•
High protein

Grilled Chimichurri Beef Tenderloin
with Couscous-Snap Pea Salad

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Grilled Chimichurri Ribeye Steak
with Couscous-Snap Pea Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Steak Shawarma Hummus Bowl
with Shepherd's Salad

15-20 minutes
Meat
•
Nutritious

Creamy Pesto Spaghetti & Lamb Meatballs
with Spinach & Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
Optional Spice
•
High protein

Express Recipe! Tomato-Braised Salmon
with Olives, Ciabatta & Pesto
10-15 minutes
Fish

Express Recipe! Tomato-Braised Jumbo Shrimp
with Olives, Ciabatta & Pesto
10-15 minutes
Fish
•
Low-calorie

Express Recipe! Chicken & Bean Chili
with Cilantro, Crispy Onions & Sour Cream
10-15 minutes
Meat
•
Optional Spice
•
High protein

Express Recipe! Bean Chili with Sour Cream
Readymade Chicken, Crispy Onions & Cilantro
10-15 minutes
Meat
•
Optional Spice
•
High protein

Express Recipe! Braised Beef & Bean Chili
with Cilantro, Crispy Onions & Sour Cream
10-15 minutes
Meat
•
Optional Spice
•
High protein

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Za'atar Crusted Salmon
with Roasted Beets & Carrots

30-40 minutes
Fish
•
Nutritious

Za'atar Crusted Wild Salmon
with Roasted Beets & Carrots

30-40 minutes
Fish
•
Nutritious

Chicken Burrito Bowl
with Rice, Beans & Charred Corn


20-30 minutes
Meat
•
Kid friendly
•
High protein

Braised Beef Burrito Bowl
with Rice, Beans & Charred Corn
20-30 minutes
Meat
•
Kid friendly

Harissa Chickpeas & Potatoes with Salmon
Spinach, Yogurt & Cucumber

30-40 minutes
Fish
•
Optional Spice
•
Nutritious

Roasted Harissa-Spiced Chickpeas & Potatoes
with Spinach, Yogurt & Cucumber
30-40 minutes
Meat
•
Optional Spice
•
Nutritious

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Fully Loaded Bunless Lamb Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Meat
•
Low carb
•
Optional Spice

Fully Loaded Bunless Actual Veggies® Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Veggie
•
Low-calorie
•
Optional Spice

Baharat Eggplant & Readymade Chicken Cutlet
with Cauliflower Rice & Currants
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Wild Salmon & Beet Salad
with Apples, Walnuts & Horseradish Dressing

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Salmon & Beet Salad
with Apples, Walnuts & Horseradish Dressing

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Greek-Inspired Crispy Spiced Lamb Gyro
with Chopped Salad & Tzatziki
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Chicken Grain Bowl
with Creamy Mushroom Sauce
5-10 minutes
Meat
•
Low-calorie
•
Nutritious

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein