There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Seared Steak with Za'atar-Scallion Oil
Quinoa Salad & Feta

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Za'atar-Spiced Chicken
with Herbed Couscous & Tahini

15-20 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Japanese BBQ Salmon
with Stir-Fried Veggies & Rice
20-30 minutes
Fish
•
Kid friendly

Al Pastor Chicken Tacos
with Pineapple & Cilantro


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Pastrami-Spiced Burger with Horseradish Mayo
& Mustardy Potato Salad
30-40 minutes

Meat

Grass-Fed Ground Beef & Broccoli
with White Rice


20-30 minutes
Meat
•
Kid friendly

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

West African-Style Chicken Thighs
with Peanuts & Carrot Salad

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Rosemary-Tomato Chicken Penne
with Garlicky Green Beans
30-40 minutes
Meat
•
Kid friendly
•
High protein

Chicken Cutlet Katsu & Cucumber Salad
with Pickled Radishes
20-30 minutes
Meat
•
Kid friendly
•
Optional Spice

Chinese Chicken Salad with Sesame Dressing
Readymade Chicken, Orange & Crispy Onions

15-20 minutes

Meat
•
Low-calorie

Chicken Vesuvio & Parmesan Roasted Potatoes
with Lemon-Herb Sauce & Peas

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Pork Chop & Truffle Mashed Potatoes
with Rosemary Gravy & Roasted Green Beans

30-40 minutes
Meat
•
Kid friendly

Martha's Best Moroccan Pork Tenderloin
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Pulled Pork Tinga Tacos
with Creamy Avocado Cabbage Slaw


10-15 minutes
Meat
•
Optional Spice

Braised Tilapia
with Fennel, Tomato & Toasted Ciabatta

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Martha's Best Beef & Wine Ravioli
with Creamy Pesto & Toasted Walnuts
20-30 minutes
Meat

Express Recipe! Chicken Shawarma Wraps
with Olives, Tzatziki & Feta
10-15 minutes
Meat
•
Low-calorie

Express Recipe! Yaki Udon
with Bacon & Cabbage

10-15 minutes
Meat
•
Low-calorie

Express Recipe! Beef & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly

Peak Season! Asparagus & Gruyère Ravioli
with Prosciutto, Mint & Peas
10-15 minutes
Meat
•
Low-calorie

Tex-Mex Turkey Burger
with Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Glazed Chicken Apple-Cheddar Meatloaf
with Roasted Carrots & Green Beans
30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Express Recipe! Creamy Cheese Tortelloni
with Spinach & Truffle Dust
10-15 minutes
Veggie
•
Low-calorie

Express Recipe! Chicken Salad Sandwich
with Readymade Chicken on Sourdough

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Tuna & White Bean Salad
with Sourdough

10-15 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Skillet Chicken & Patatas Bravas
with Smoky Garlic Aioli


30-40 minutes
Meat
•
Kid friendly

Chicken & Brown Rice Bowl
with Honey Roasted Carrots

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Martha's Best Korean Beef Quesadillas
with Sesame-Cucumber Salad & Gochujang Mayo
15-20 minutes

Meat
•
High protein

Martha's Best Brazilian Coconut Shrimp Stew
with White Rice

20-30 minutes
Fish
•
Low-calorie
•
Optional Spice

Vegan Mushroom Tacos
with Guacamole & Cashew Lime Crema


30-40 minutes
Veggie

Char Siu Pork Buns
with Sesame-Tamari Broccoli

50-60 minutes
Meat
•
Kid friendly
•
High protein

Gemelli & Sausage Ragù
with Spinach Salad & Italian Dressing
30-40 minutes
Meat
•
Kid friendly
•
High protein

Tartiflette (French Potato & Onion Casserole)
with Bacon & Brie

40-50 minutes
Meat
•
Kid friendly
•
High protein

Buffalo Shrimp over Romaine Salad
with Carrot Ribbons & Creamy Ranch

20-30 minutes

Fish
•
Low carb
•
Low-calorie

Veggie Asian Caesar Salad
with Snow Peas & Radishes
20-30 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Pork Schnitzel
with Warm Potato Salad & Snap Peas

30-40 minutes
Meat
•
Kid friendly
•
High protein

Beef & White Bean Chili
with Couscous, Cilantro & Lime

20-30 minutes
Meat
•
Kid friendly

Sweet Potato & Kale Buddha Bowl
with Maple-Dijon Dressing

30-40 minutes
Veggie
•
Nutritious

Saucy Tortelloni
with Ricotta & Pine Nut-Parmesan Broccoli
30-40 minutes
Veggie
•
Kid friendly

Charred Zucchini with Tomato-Farro Salad
Corn & Mint
20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan Coconut Corn Chowder
with Chiles & Lime


20-30 minutes
Veggie
•
Low-calorie
•
Optional Spice
•
Climatarian

Red Curry Tofu & Rice Noodles
with Snow Peas, Carrots & Cilantro

30-40 minutes
Veggie
•
Low-calorie
•
Climatarian

Mustard-Glazed Trout
with Corn, Snap Peas & Tomatoes


20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Tuna Onigiri Bento
with Potato Salad & Steamed Broccoli


50-60 minutes
Fish
•
Kid friendly

Smoky Grilled Chicken
with Roasted Kale Caesar Salad
40-50 minutes
Meat
•
Low carb
•
Nutritious
•
High protein

Beef Stew with Potatoes & Peas
Carrots & Warm Ciabatta
40-50 minutes
Meat
•
Kid friendly

Prosciutto, Mozzarella & Pesto Sandwich
with Arugula Salad
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly

French Onion Beef Meatloaf
with Cauliflower Mash & Peas
30-40 minutes
Meat
•
Low carb
•
Kid friendly

Martha's Best Mushroom Bourguignon
with Mashed Potatoes

40-50 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Climatarian

Cumin Lamb Burger with Tiger Salad
& Xi'an Street Food-Style Potatoes
40-50 minutes
Meat
•
Optional Spice

Thai-Style Coconut Curry Beef Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Kid friendly

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Moroccan Pork Chop
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Korean Chicken Quesadillas
with Sesame-Cucumber Salad & Gochujang Mayo
15-20 minutes

Meat
•
High protein

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Ground Turkey & Broccoli Stir-Fry
with White Rice


20-30 minutes
Meat
•
Kid friendly

Rosemary-Tomato Penne with Chicken Strips
& Garlicky Green Beans
30-40 minutes
Meat
•
Kid friendly
•
High protein

Thai-Style Coconut Curry Chicken Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

French Onion Turkey Meatloaf
with Cauliflower Mash & Peas
30-40 minutes
Meat
•
Low carb
•
Kid friendly

Za'atar Seared Steak
with Orzo Salad & Feta
30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Ground Chicken & Broccoli Stir-Fry
with White Rice


20-30 minutes
Meat
•
Kid friendly

Thai-Style Coconut Curry Pork Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Tex-Mex Pork Burger
with Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Al Pastor Pork Tacos
with Pineapple & Cilantro


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Mustard-Glazed Chicken Breast
with Corn, Snap Peas & Tomatoes


20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Express Recipe! Chicken & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly
•
High protein

Mustard-Glazed Barramundi
with Corn, Snap Peas & Tomatoes


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese Ravioli & Pesto Cream Sauce
with Spinach, Peas & Toasted Walnuts
20-30 minutes
Veggie
•
Low carb
•
Kid friendly

Pastrami-Spiced Turkey Burger & Spicy Mayo
with Mustardy Potato Salad
30-40 minutes

Meat

Char Siu Chicken Buns
with Sesame-Tamari Broccoli

50-60 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Braised Beef Shawarma Wraps
with Olives, Tzatziki & Feta
10-15 minutes
Meat

Crab Sushi Bake
with Sriracha Mayo, Teriyaki Sauce & Scallion
20-30 minutes

Fish

Springtime! Lamb Meatball Navarin
(Spring Lamb Stew)

1.5 hours
Meat

Family Friendly! Chicken Francese
with Parmesan Orzo & Caesar Salad
50-60 minutes
Meat
•
Kid friendly
•
High protein

Japanese Soy-Glazed Chicken with Rice
Garlicky Snow Peas & Carrots

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Chicken Sausage Parm Burger
with Tuscan-Spiced Oven Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Coconut Rice Pudding
with Dried Apricots & Pistachios


30-40 minutes
Veggie
•
Kid friendly
•
Climatarian

Cheesy Breakfast Quesadillas
with Scrambled Eggs & Beans
20-30 minutes
Veggie
•
Kid friendly

Mother's Day Brunch! Smoked Salmon Galette
with Everything Bagel Ready-to-Bake Pastry
50-60 minutes
Fish
•
Kid friendly

Beef Tenderloin with Rosemary Shallot Jam
Parmesan Twice Baked Potatoes & Broccolini

50-60 minutes
Meat
•
Kid friendly
•
High protein

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Pasta with Honey BBQ Sauce
Zucchini & Bell Peppers
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Braised Beef Enchiladas Rojas
with Roasted Peppers & Sour Cream
30-40 minutes
Meat
•
Kid friendly

Pesto Alfredo Chicken & Gnocchi
with Readymade Chicken, Peas & Parmesan
20-30 minutes
Meat
•
Kid friendly

Family Friendly! Pub-Style Meat Pie
with Beef, Bacon & Mushrooms
2 hours
Meat

Creamy Spring Vegetable & Pesto Lasagna
with Asparagus & Swiss Chard
2 hours
Veggie
•
High protein

Perfect for Mother's Day! Overnight Waffles
with Berry Syrup & Lemon Chantilly Cream
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Sausage, Egg & Cheese Breakfast Buns
with Maple Glaze & Sriracha Ketchup
30-40 minutes
Meat

Mother's Day! Prosciutto Board with Ricotta
Crostini, Rosemary Nuts, Cornichons & Olives
20-30 minutes
Meat
•
Kid friendly
•
Climatarian

Giant Iced Oatmeal Cookie
with Cherries, Almonds & Chocolate Chips
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

Martha's Best Grilled Chicken Satay
with Peanut Sauce & Rice Noodles


50-60 minutes
Meat
•
Kid friendly
•
High protein

Shrimp & Grits
with Bacon & Mushrooms

50-60 minutes

Meat
•
High protein

Mother's Day! Daffodil Citrus Bundt Cake
with Lemon Glaze & Fresh Mint
2 hours
Veggie
•
Kid friendly
•
Climatarian

Peak Season! Rhubarb Shortbread Bars
with Lemon Glaze
2 hours
Veggie
•
Kid friendly
•
Climatarian

Peak Season! Strawberry Rhubarb Galette
with Homemade Pastry Crust
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Famous French-Inspired Sheet Pan Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Duck Breast with Cherry Sauce
& Tahdig (Crispy Persian Rice)

50-60 minutes
Meat
•
Kid friendly

Vaca Frita: Cuban Crispy Braised Beef
with Coconut Rice & Black Beans
30-40 minutes
Meat
•
Kid friendly

Sweet & Sour Chicken with Rhubarb
Pineapple & White Rice


50-60 minutes
Meat
•
Kid friendly

Chicago Italian Beef Sandwich
with Jus & Oven Fries
50-60 minutes

Meat

Fast! Thai Red Curry Salmon
with Veggies & Rice


20-30 minutes
Fish
•
Kid friendly

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Lemon-Garlic Chicken Scampi
with Penne
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Low-Carb Sesame Pork Tenderloin
with Green Beans & Creamy Miso Dressing

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pork Chow Fun
with Snow Peas & Chili Oil

20-30 minutes
Meat
•
Optional Spice

Creamy Skillet Alfredo Pizza
with Broccoli
20-30 minutes
Veggie
•
Kid friendly

Hearty Sausage Ragù with Pasta
& Spinach Salad
20-30 minutes
Meat
•
Kid friendly

Roasted Cauliflower Tacos
with Salsa, Guacamole & Sour Cream
20-30 minutes
Veggie
•
Kid friendly

Skillet Lemon Chicken
with Zucchini & Parmesan Couscous
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Taco-Spiced Chicken
with Garlicky Rice Pilaf & Broccoli

20-30 minutes
Meat
•
Kid friendly
•
High protein

Mediterranean Meatballs & Orzo
with Spinach & Sun-Dried Tomatoes
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Kid-Friendly! Crispy Chicken Cutlet
with Broccoli & Creamy Mac & Cheese 🥦🧀
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Prosciutto-Apple Crudité Plate
with Carrots, Hummus & Chips 🍎🥕


10-15 minutes
Meat
•
Kid friendly

Mango-Orange Immunity Boosting Smoothie Bowl
with Skillet Granola

20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Grain Bowl
with Creamy Mushroom Sauce
5-10 minutes
Meat
•
Low-calorie
•
Nutritious

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Shrimp & Grits
with Spinach & Cheese

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Rigatoni with Pork Sauce & Marinara
with Romano Beans
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Roasted Veggie Quinoa
& Kale Grain Bowl


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Creamy Mushroom Penne
with Chicken
5-10 minutes
Meat
•
Low-calorie

Braised Beef Bourguignon with Mushrooms
& Mashed Potatoes
40-50 minutes
Meat
•
Kid friendly

Coconut Chicken & Corn Chowder
with Chiles & Lime


20-30 minutes
Meat
•
Optional Spice

Moroccan Chicken Thighs
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Moroccan Salmon
with Apricot Chutney & Kale Salad

20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Moroccan Steak
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Moroccan Chicken Breast
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Roasted Chicken Breast & Rosemary Gravy
with Truffled Mashed Potatoes & Green Beans

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Pan-Seared Salmon & Truffle Mashed Potatoes
with Rosemary Gravy & Roasted Green Beans

30-40 minutes
Fish

Chicken & Mushroom Tacos
with Guacamole & Cashew Lime Crema


30-40 minutes
Meat
•
High protein

Smoky Grilled Salmon
with Roasted Kale Caesar Salad
40-50 minutes
Fish
•
Low carb
•
Nutritious

Express Recipe! Braised Beef & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Asian Chicken Caesar Salad
with Snow Peas & Radishes
20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Express Recipe! Bean & Cheese Burrito
with Readymade Chicken & Enchilada Sauce
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Korean-Style Impossible Quesadillas
with Sesame-Cucumber Salad & Gochujang Mayo
15-20 minutes

Veggie

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Shrimp Bowl with Brown Rice & Kale
Honey Roasted Carrots & Lemon-Yogurt Dressing

40-50 minutes
Fish
•
Kid friendly
•
Nutritious

Daring Plant-Based Chicken & Brown Rice Bowl
with Honey Roasted Carrots

50-60 minutes
Veggie
•
Kid friendly
•
Nutritious

Saucy Gluten Free-Ravioli
with Ricotta & Pine Nut-Parmesan Broccoli

30-40 minutes
Veggie
•
Kid friendly

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Salmon Bowl with Brown Rice & Kale
Honey Roasted Carrots & Lemon-Yogurt Dressing

40-50 minutes
Fish
•
Kid friendly
•
Nutritious
•
High protein

Al Pastor Beef Tacos
with Sirloin Strips, Pineapple & Cilantro


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Creamy Cheese Tortelloni
with Readymade Chicken & Truffle Dust
10-15 minutes
Meat
•
High protein

Jumbo Buffalo Shrimp over Romaine Salad
with Carrot Ribbons & Creamy Ranch

20-30 minutes

Fish
•
Low carb
•
Low-calorie

Sweet Potato, Kale & Chicken Buddha Bowl
with Maple-Dijon Dressing

30-40 minutes
Meat
•
Nutritious
•
High protein

Impossible Ground & White Bean Chili
with Couscous, Cilantro & Lime

20-30 minutes
Veggie
•
Kid friendly

Red Curry Pork & Rice Noodles
with Snow Peas, Carrots & Cilantro

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Impossible Ground & Broccoli Stir-Fry
with White Rice


20-30 minutes
Veggie
•
Kid friendly

Thai-Style Coconut Curry Lamb Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Kid friendly

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Glazed Turkey Apple-Cheddar Meatloaf
with Roasted Carrots & Green Beans
30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Glazed Beef Apple-Cheddar Meatloaf
with Roasted Carrots & Green Beans
30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Brown Rice Bowl with Double Chicken!
& Honey Roasted Carrots

50-60 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Gluten Free-Ravioli & Pesto Cream Sauce
with Spinach, Peas & Toasted Walnuts

20-30 minutes
Veggie
•
Kid friendly

Tex-Mex Lamb Burger
with Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Spanish Skillet Chicken with Double Chicken!
Patatas Bravas & Smoky Garlic Aioli


30-40 minutes
Meat
•
Kid friendly
•
High protein

Pesto Sandwich with Readymade Chicken Cutlet
with Prosciutto, Mozzarella & Arugula Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Braised Beef Tinga Tacos
with Creamy Avocado Cabbage Slaw
10-15 minutes
Meat
•
Optional Spice

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Braised Salmon
with Fennel, Tomato & Toasted Ciabatta

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Daring Plant-Based Chicken Farro Salad
with Charred Zucchini, Tomatoes & Mint
20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Chicken Farro Salad
with Charred Zucchini, Tomatoes & Mint
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

West African-Style Chicken Breast
with Peanuts & Carrot Salad

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein