There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Pan-Roasted Steak & Mustard Sauce
with Sweet Potato Mash & Brussels Sprouts

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Vesuvio & Parmesan Roasted Potatoes
with Lemon-Herb Sauce & Peas

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Sweet & Sticky Salmon
with Roasted Veggies & Rice


20-30 minutes

Fish

Chicken Kati Rolls
with Mint Raita & Lime
30-40 minutes
Meat
•
Kid friendly
•
High protein

Italian-Style Cheeseburger
with Pesto Mayo & Tuscan Fries
40-50 minutes

Meat
•
High protein

Fully Loaded Beef Quesadillas
with Sour Cream & Guacamole
20-30 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Sheet Pan Roasted Harissa Chicken Thighs
with Potatoes, Brussels & Garlicky Sour Cream

40-50 minutes
Meat
•
Kid friendly
•
Nutritious

BBQ Chicken Flatbread & Romaine Salad
with Precooked Chicken & Cilantro
20-30 minutes
Meat
•
Kid friendly

Grilled Za'atar Chicken Salad
with Fried Capers & Tahini Dressing


20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Martha's Best Tuscan Pork Tenderloin
with Herby Tomato Confit

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Pulled Pork Enchiladas
with Pickled Jalapeños & Cheddar
30-40 minutes

Meat

Tilapia with Roasted Succotash
& Basil Pesto

20-30 minutes

Fish
•
Low carb
•
Low-calorie
•
Nutritious

Chicken Marsala-Inspired Mushroom Ravioli
with Shallot & Parsley
20-30 minutes
Meat
•
High protein

Express Recipe! Sausage & Tortelloni Soup
with Spinach
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Beef & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Cajun Shrimp Salad
with Avocado Ranch

10-15 minutes

Fish
•
Low carb
•
Low-calorie

Cheese Ravioli & 10-Minute Marinara
with Green Beans & Roasted Pepper Vinaigrette
20-30 minutes
Veggie
•
Kid friendly

Ginger-Hoisin Turkey Meatloaves
with Miso Sweet Potato Mash & Sesame Broccoli
30-40 minutes
Meat
•
Kid friendly

Chicken Souvlaki Burger
with Chopped Salad & Tzatziki Sauce
20-30 minutes
Meat
•
Kid friendly

Express Recipe! Bacon & Kimchi Fried Rice
with Scallions & Furikake


10-15 minutes

Meat
•
Low-calorie

Express Recipe! Prosciutto-Mozzarella Panini
with Pesto & Roasted Red Peppers
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Chile-Lime Chicken Bowl
with Rice
10-15 minutes
Meat
•
Low-calorie
•
Optional spice
•
High protein

Crispy Parm Chicken Tenders
with Potato Wedges, Broccoli & BBQ-Ranch Dip
30-40 minutes
Meat
•
Kid friendly
•
High protein

Glazed Mini Meatloaves
with Pesto Green Beans
20-30 minutes
Meat
•
Kid friendly

Creamy Skillet Tuscan Shrimp
with Cheesy Garlic Bread
15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly

Cauliflower “Steak” with Almond-Olive Relish
& Garlic-Cannellini Bean Mash


30-40 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Apple Bacon & Brie Panini
with Spinach Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Ranchero Shrimp
with Black Beans & Cilantro-Lime Rice


20-30 minutes
Fish
•
Low-calorie
•
Optional spice

Vegetarian Cobb Salad
with Mushroom "Bacon"
20-30 minutes
Veggie
•
Low carb
•
Nutritious

Pork with Sautéed Pears & Spinach
with Warm Mustard Dressing

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Beef Kheema Pav
Minced Curry with Toasted Buns
30-40 minutes
Meat
•
Optional spice

Indian Butter Chickpeas
with Basmati Rice & Peas

20-30 minutes
Veggie
•
Kid friendly

Spinach Artichoke Spaghetti
with Parmesan & Garlicky Breadcrumbs
20-30 minutes
Veggie
•
Optional spice

Creamy Mushroom & Brown Rice Soup
with Lemon & Spinach

40-50 minutes
Veggie
•
Low-calorie
•
Nutritious

Creamy Vegan Harissa Pasta
with Olives, Pine Nuts & Currants

20-30 minutes
Veggie
•
Optional spice
•
Climatarian

Vegan Sheet Pan Fajitas
with Crispy Tex-Mex Tofu & Guacamole

20-30 minutes
Veggie

Sheet Pan Barramundi with Lemon Potatoes
& Greek Salad

40-50 minutes
Fish
•
Kid friendly
•
Nutritious

Clam Pizza
with Red Pepper Flakes & Fresh Parsley
40-50 minutes
Fish
•
Optional spice

Chicken Scallopini
with Parmesan Polenta & Sautéed Spinach

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Braised Beef Ragù
with Zucchini Pappardelle
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Optional spice

Roasted Eggplant with Beef Ragù
& Toasted Parmesan Breadcrumbs
30-40 minutes
Meat
•
Kid friendly

Middle Eastern Shakshuka
with Za'atar Flatbread
15-20 minutes
Veggie
•
Optional spice

Low-Carb Lamb Shepherd's Pie
with Cauliflower Mash

50-60 minutes
Meat
•
Low carb
•
Kid friendly

Thai-Style Coconut Curry Beef Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Kid friendly

Pork Souvlaki Burger
with Chopped Salad & Tzatziki Sauce
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Low-Carb Turkey Shepherd's Pie
with Cauliflower Mash

50-60 minutes
Meat
•
Low carb
•
Kid friendly

Express Recipe! Chicken & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly
•
High protein

Glazed Mini Turkey Meatloaves
with Pesto Green Beans
20-30 minutes
Meat
•
Low carb
•
Kid friendly

Thai-Style Coconut Curry Pork Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Thai-Style Coconut Curry Chicken Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Braised Chicken Sausage Ragù
with Zucchini Pappardelle

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Optional spice

Italian-Style Cheesy Turkey Burger
with Pesto Mayo & Tuscan Fries
40-50 minutes

Meat
•
High protein

Braised Turkey Ragù
with Zucchini Pappardelle

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Optional spice

Express Recipe! Tortelloni Soup
with Chicken Sausage & Spinach
10-15 minutes
Meat
•
Kid friendly
•
High protein

Ginger-Hoisin Chicken Meatloaves
with Miso Sweet Potato Mash & Sesame Broccoli
30-40 minutes
Meat
•
Kid friendly

Fully Loaded Pork Quesadillas
with Sour Cream & Guacamole
15-20 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Fully Loaded Turkey Quesadillas
with Sour Cream & Guacamole
15-20 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Fully Loaded Chicken Quesadillas
with Sour Cream & Guacamole
15-20 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Low-Carb Shrimp Jambalaya
with Roasted Peppers & Cauliflower Rice

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional spice
•
Nutritious

Slow Cooker Bolognese
with Pasta, Fresh Thyme & Parmesan
3+ hours
Meat
•
Kid friendly
•
High protein

Family Friendly! Chicken Milanese
with Pesto, Pasta al Limone & Arugula Salad
30-40 minutes
Meat
•
Kid friendly

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Boston Cream Cupcakes
with Chocolate Ganache
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Chocolate Chip Banana Pancakes
with Honey Yogurt
20-30 minutes
Veggie
•
Kid friendly

Seared Ribeye with Homemade Romesco Sauce
Roasted Broccolini & Fingerling Potatoes

30-40 minutes
Meat
•
Kid friendly
•
High protein

Martha's Best One Pot Paprika Lamb Stew
with Cannellini Beans
30-40 minutes
Meat
•
Kid friendly
•
High protein

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Tikka Masala Meatballs
with Spinach & Potatoes
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Braised Beef & Crispy Rice Bibimbap
with Mushrooms & Zucchini
50-60 minutes

Meat

Mediterranean Quinoa Bake
with Readymade Chicken & Spinach Salad

40-50 minutes
Meat
•
Nutritious

Family Friendly! Chicken Tikka Masala
with Basmati Rice & Kachumber Salad

1.5 hours
Meat
•
Kid friendly
•
High protein

One Pot Hainanese Chicken & Rice
with Steamed Bok Choy

40-50 minutes
Meat
•
Optional spice

Oat Power Pancake
with Maple Yogurt & Nutty Seed Brittle
30-40 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Carbonara Dutch Baby
with Prosciutto, Ricotta & Tomato Jam
40-50 minutes
Meat
•
Kid friendly

Tailgate! Loaded BBQ Pulled Pork Nacho Fries
with Crema & Pickled Jalapeños

50-60 minutes
Meat
•
Optional spice

Chef Series! Salted Caramel Oat Bars
with Chocolate Chips & Almonds
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

Luxe! Spaghetti with Lump Crab
Tomato-Tomatillo Sauce & Garlic Breadcrumbs

40-50 minutes
Fish
•
Optional spice

Mushroom Quesabirria-Style Tacos
with Consommé & Cilantro-Lime Slaw

50-60 minutes
Veggie

Chef Series! Honey-Olive Oil Cake
with Caramelized Oranges & Coriander Syrup
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Seared Salmon & Citrus Butter Sauce
with Smashed Potatoes & Shaved Brussels Salad

50-60 minutes
Fish
•
Kid friendly
•
Nutritious

Shrimp & Chorizo Paella
with Sweet Peppers, Peas & Garlic Aioli


40-50 minutes
Meat
•
Kid friendly
•
High protein

Chicken Alfredo & Rice Casserole
with Peas & Toasted Panko
20-30 minutes
Meat
•
Kid friendly
•
High protein

No Chop! Chicken Katsu Curry
with Sesame Slaw & Rice
30-40 minutes
Meat
•
Kid friendly

Chicken & Mushroom Crepe
with Cinnamon Apples
5-10 minutes
Meat

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Whipped Almond Shortbread Cookies
with Raspberry Glaze
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Kid-Friendly! Pepperoni Pizzadilla 🍕🍕
with Tomato Sauce 🍅
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Chocolate Chip Yogurt Parfait
with Almonds, Honey & Toasted Coconut 🍯🥥

15-20 minutes
Veggie
•
Kid friendly

Fruity Probiotic Smoothie Bowl
with Apples & Honey-Glazed Walnuts

10-15 minutes
Veggie
•
Kid friendly
•
Nutritious

Creamy Chicken, Mushroom & Brown Rice Soup
with Lemon & Spinach

40-50 minutes
Meat
•
Nutritious
•
High protein

Creamy Skillet Tuscan Jumbo Shrimp
with Cheesy Garlic Bread
15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly

Braised Beef Enchiladas
with Pickled Jalapeños & Cheddar
30-40 minutes

Meat

Cheesy Chicken Enchiladas
with Readymade Chicken & Pickled Jalapeños
30-40 minutes

Meat

Crispy Parm Chicken Tenders with Broccoli
Sweet Potato Wedges & BBQ-Ranch Dip
30-40 minutes
Meat
•
Kid friendly
•
High protein

Tuscan Chicken Breast
with Herby Tomato Confit

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Sheet Pan Roasted Harissa Salmon
with Potatoes, Brussels & Garlicky Sour Cream

40-50 minutes

Fish
•
Nutritious

Pan-Roasted Beef Tenderloin & Mustard Sauce
with Sweet Potato Mash & Brussels Sprouts

20-30 minutes
Meat
•
Low carb
•
Kid friendly

Sheet Pan Tex-Mex Chicken Fajitas
with Guacamole

20-30 minutes
Meat
•
Kid friendly
•
High protein

Salmon Cobb Salad
with Mushroom "Bacon"
20-30 minutes
Fish
•
Low carb
•
Nutritious
•
High protein

Shrimp Kati Rolls
with Mint Raita & Lime
15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

Cajun Salmon
with Roasted Succotash & Pesto

20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Sweet & Sticky Wild Salmon
with Roasted Veggies & Rice


20-30 minutes

Fish

Spinach Artichoke Spaghetti with Chicken
Parmesan & Garlicky Breadcrumbs
15-20 minutes
Meat
•
Optional spice
•
High protein

Express Recipe! Braised Beef & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Chile-Lime Chicken Bowl
with Readymade Chicken
10-15 minutes
Meat
•
Low-calorie
•
Optional spice

Parm Chicken Tenders with Double Broccoli!
& BBQ-Ranch Dip
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Pan-Roasted Ribeye Steak & Mustard Sauce
with Sweet Potato Mash & Brussels Sprouts

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Italian-Style Impossible Cheeseburger
with Pesto Mayo & Tuscan Fries
40-50 minutes

Veggie

Ranchero Jumbo Shrimp
with Black Beans & Cilantro-Lime Rice


20-30 minutes
Fish
•
Low-calorie
•
Optional spice

Clam & Bacon Pizza
with Red Pepper Flakes & Fresh Parsley
40-50 minutes
Fish
•
Optional spice

Braised Impossible Ground Ragù
with Zucchini Pappardelle

30-40 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Optional spice

Turkey Souvlaki Burger
with Chopped Salad & Tzatziki Sauce
20-30 minutes
Meat
•
Kid friendly

Sheet Pan Daring Plant Chicken Fajitas
with Guacamole

20-30 minutes
Veggie
•
Kid friendly

Cajun Barramundi
with Roasted Succotash & Pesto

20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Thai-Style Coconut Curry Lamb Meatballs
with Rice Noodles

30-40 minutes
Meat
•
Kid friendly

Chicken Cutlet Cobb Salad
with Mushroom "Bacon" & Ready-to-Heat Cutlet
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Lamb Kheema Pav
Minced Curry with Potato Buns
30-40 minutes
Meat
•
Optional spice

Seared Chicken, Pears & Sautéed Spinach
with Warm Mustard Dressing

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Beef Tenderloin, Pears & Sautéed Spinach
with Warm Mustard Dressing

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Cobb Salad with Readymade Chicken
& Mushroom "Bacon"
20-30 minutes
Meat
•
Low carb
•
Nutritious

Glazed Mini Impossible Meatloaves
with Pesto Green Beans
20-30 minutes
Veggie
•
Kid friendly

Express Recipe! Bean & Cheese Burrito
with Readymade Chicken & Enchilada Sauce
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Apple, Bacon & Brie Panini on Sourdough
with Ready-to-Heat Chicken Cutlet
15-20 minutes
Meat
•
Kid friendly
•
High protein

Daring Plant-Based Chicken Kati Rolls
with Mint Raita & Lime
15-20 minutes
Veggie
•
Kid friendly

Express Recipe! Bacon & Kimchi Fried Rice
with Readymade Chicken, Scallions & Furikake


10-15 minutes

Meat
•
High protein

Sheet Pan Roasted Harissa Chicken Breast
with Potatoes, Brussels & Garlicky Sour Cream

40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Ginger-Hoisin Meatloaves
with Miso Sweet Potato Mash & Sesame Broccoli
30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Fully Loaded Veggie Burger Quesadillas
with Sour Cream & Guacamole
15-20 minutes
Veggie
•
Kid friendly
•
Optional spice

Gluten Free Cheese Ravioli & Marinara
with Green Beans & Roasted Pepper Vinaigrette

20-30 minutes
Veggie
•
Kid friendly
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner