There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Seared Steak & Dijon Butter
with Asparagus & Potatoes

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tuscan Sheet Pan Chicken
with Olive & Tomato Salsa

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Hot Honey Za'atar Salmon & Pearl Couscous
with Lemon-Feta Broccoli
20-30 minutes
Fish
•
Optional Spice
•
Nutritious

Low-Carb Chicken Shawarma Lettuce Cups
with Cucumber Relish & Yogurt-Tahini Sauce

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Bunless Cheeseburger
with Pearl Couscous Salad
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Grass-Fed Beef Tacos
with Cilantro Slaw & Tomato Salad

20-30 minutes
Meat
•
Kid friendly

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

BBQ-Spiced Chicken Thighs
with Creamy Cauliflower Salad

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Chicken Tortilla Soup with Readymade Chicken
Corn, Cheddar & Cilantro

30-40 minutes
Meat
•
Low-calorie
•
Optional Spice

One Pot Hainanese Chicken with Rice
& Sweet Soy, Chili & Ginger-Scallion Sauces

50-60 minutes
Meat
•
Optional Spice
•
High protein

Sheet Pan Ranch Pork & Veggies
with Parsley-Chili Oil

30-40 minutes
Meat
•
Kid friendly
•
Nutritious

New Mexican Red Chili with Pulled Pork
Rice & Refried Beans


30-40 minutes
Meat
•
Kid friendly

Creamy Smoked Salmon Pasta
with Spinach & Capers
30-40 minutes
Fish

Peak Season! Asparagus-Gruyère Ravioli
with Mint Pea Pesto & Balsamic Romaine Salad
20-30 minutes
Veggie
•
Low-calorie

Express Recipe! Apple & Brie Grilled Cheese
with Spinach Salad
10-15 minutes
Veggie
•
Kid friendly

Express Recipe! New England-Style Tilapia
with Green Beans, Rice & Garlic-Butter
10-15 minutes
Fish
•
Kid friendly

Express Recipe! Beef & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly

Ravioli Puttanesca
with Crispy Capers, Olives & Spinach
20-30 minutes
Veggie
•
Low carb
•
Low-calorie

Spinach & Dill Turkey Burger
with Cucumber Yogurt & Steak Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Cheesy Chicken Parm Meatloaf
with Buttery Garlic Bread & Green Salad
50-60 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Stir-Fried Chicken & Broccoli
with Ready-to-Heat Rice

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Chile-Lime Chicken Bowl
with Rice
10-15 minutes
Meat
•
Low-calorie
•
Optional Spice
•
High protein

Express Recipe! Creamy Cheese Tortelloni
with Spinach & Truffle Dust
10-15 minutes
Veggie
•
Low-calorie

Chicken Moo Shu Wrap
with Roasted Cashews

15-20 minutes
Meat
•
Kid friendly

Italian Sloppy Joe
with Oven Fries & Mixed Pepper Relish
20-30 minutes
Meat
•
High protein

Shrimp Quinoa Bowl
with Kale, Feta & Dill

10-15 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Vegan Korean BBQ Cauliflower
with Steamed Rice

30-40 minutes
Veggie
•
Optional Spice
•
Climatarian

Skillet Pork Meatball Parmesan
with Garlic Bread "Soldiers" & Broccoli
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Thai Red Curry Shrimp
with Snow Peas & White Rice


20-30 minutes

Fish
•
Low-calorie

Greek Lentil Soup
with Feta-Garlic Flatbread
30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Cherry Berry Pork Cutlets
with Farro Spinach Pilaf
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Beef Pastitsio
with Spinach Salad & Kalamata Dressing
30-40 minutes
Meat
•
Kid friendly
•
High protein

Sheet Pan Veggie Fajitas
with Guacamole
30-40 minutes
Veggie
•
Kid friendly
•
Optional Spice

Spinach & Artichoke Tortelloni
with Smoky Toasted Breadcrumbs
20-30 minutes
Veggie

Vegetarian Cobb Salad
with Mushroom "Bacon"
20-30 minutes
Veggie
•
Low carb
•
Nutritious

Baked Sweet Potatoes with Spiced Chickpeas
Tahini Dressing & Cranberries


30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Sesame Kale Salad & Pan-Fried Tofu
with Edamame, Almonds & Mint

20-30 minutes
Veggie
•
Low-calorie
•
Optional Spice
•
Nutritious
•
Climatarian

Barramundi in Tomato-Harissa Sauce
with Couscous, Golden Raisins & Pine Nuts

40-50 minutes
Fish
•
Low-calorie
•
Optional Spice
•
Nutritious

Pasta alle Vongole (Spaghetti with Clams)
with Garlic Breadcrumbs & Fresh Parsley
20-30 minutes
Fish
•
Optional Spice

Low-Carb Peruvian-Style Chicken & Cauli Rice
with Aji Verde Sauce & Salsa Criolla


40-50 minutes
Meat
•
Low carb
•
Optional Spice
•
Nutritious

Cheesy Braised Beef Enchiladas
with Cilantro
30-40 minutes
Meat
•
Kid friendly

Beef Egg Roll Stir-Fry
with White Rice & Lettuce Cups


20-30 minutes
Meat
•
Kid friendly

Chickpea & Carrot Falafel
with Tzatziki & Spinach Salad
30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Merguez Sandwich with Harissa Mayo
Quick Pickled Shallots, Arugula & Fries

40-50 minutes
Meat
•
Kid friendly

Harissa Meatball Tagine
with Currants & Couscous
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Bunless Turkey Cheeseburger
with Pearl Couscous Salad
20-30 minutes
Meat
•
Kid friendly

Harissa Chicken Meatball Tagine
with Currants & Couscous
30-40 minutes
Meat
•
Optional Spice
•
High protein

Tuscan Sheet Pan Pork Chops
with Olive & Tomato Salsa

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Pork Moo Shu Wrap
with Roasted Cashews

15-20 minutes
Meat
•
Kid friendly

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Express Recipe! Chicken & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly
•
High protein

Pulled Pork Tortilla Soup
with Corn, Cheddar & Cilantro

30-40 minutes
Meat
•
Optional Spice

Hot Honey Za'atar Cod & Pearl Couscous
with Lemon-Feta Broccoli
20-30 minutes
Fish
•
Low-calorie
•
Optional Spice
•
Nutritious

Braised Beef Tortilla Soup
with Corn, Cheddar & Cilantro
30-40 minutes
Meat
•
Optional Spice

Skillet Chicken Meatball Parmesan
with Garlic Bread "Soldiers" & Broccoli
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Tortilla Soup with Black Beans
Corn, Cheddar & Cilantro

30-40 minutes
Meat
•
Low-calorie
•
Optional Spice

Cheesy Black Bean Enchiladas
with Cilantro
30-40 minutes
Veggie
•
Kid friendly

Pork & Rice Enchilada Casserole
with Cheese & Roasted Red Peppers

20-30 minutes
Meat
•
Kid friendly

Springtime! Spaghetti with Pea Pesto
Herb-Seared Chicken Breast, Lemon & Mint
40-50 minutes
Meat
•
Kid friendly
•
High protein

Family Friendly! Beef Lasagna
with Ricotta & Mozzarella
2 hours
Meat
•
Kid friendly

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Yogurt Crumb Cake Doughnuts
with Vanilla Glaze
2 hours
Veggie
•
Kid friendly
•
Climatarian

Lemon Pistachio Cannoli Pancakes
with Whipped Mascarpone
20-30 minutes
Veggie
•
Kid friendly

Lion's Head Pork Meatballs
with Bok Choy & White Rice


1.5 hours
Meat

Martha's Best Spaghetti with Jumbo Shrimp
Charred Scallions, Asparagus & Peas
30-40 minutes
Fish
•
Kid friendly

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pesto Alfredo Chicken & Gnocchi
with Readymade Chicken, Peas & Parmesan
20-30 minutes
Meat
•
Kid friendly

Peanut Udon Noodles
with Green Beans & Crispy Onions
30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly

Family Friendly! Heat & Eat Barbecue Ribs
with Coleslaw, Cornbread & Hot Honey
50-60 minutes

Meat

Springtime! Brown Butter Trout Piccata
Featuring Roasted Potatoes, Artichokes & Peas

50-60 minutes
Fish
•
Kid friendly
•
Nutritious

Make-Ahead French Toast Bake
with Walnut-Oat Streusel & Maple Syrup
2 hours
Veggie
•
Kid friendly
•
Climatarian

Chef Series! Cheddar Biscuits & Sausage Gravy
with Chives, Fried Eggs & Jammy Tomatoes
40-50 minutes
Meat
•
Kid friendly
•
High protein

Malaysian Chicken Curry Puffs
with Readymade Chicken & Ready-to-Bake Pastry
50-60 minutes
Meat
•
Kid friendly

Chef Series! Flourless Chocolate Torte
with Macaroon Praline—Perfect for Passover!

50-60 minutes
Veggie
•
Kid friendly

Seared Ribeye with Homemade Romesco Sauce
Roasted Broccolini & Fingerling Potatoes

30-40 minutes
Meat
•
Kid friendly
•
High protein

Chicken Alfredo & Rice Casserole
with Peas & Toasted Panko
20-30 minutes
Meat
•
Kid friendly
•
High protein

Chef Series! Zucchini Cake
with Lemon Icing & Praline Pistachios
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The All-Time Artichoke Sheet Pan Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Luxe! Seared Duck with Dried Cherry Gastrique
Roasted Bok Choy & Duck Fat Ciabatta Croutons

50-60 minutes
Meat

Thai Crab Fried Rice
with Prik Nam Pla


40-50 minutes
Fish
•
Optional Spice

Mushroom Quesabirria-Style Tacos
with Consommé & Cilantro-Lime Slaw

50-60 minutes
Veggie

Braised Paprika Chicken Thighs & Escarole
with Olives, Golden Raisins & Buttery Rice

50-60 minutes
Meat
•
Kid friendly

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Karaage with Shichimi Togarashi
Quick & Easy Protein!

20-30 minutes
Meat
•
Optional Spice

Kid-Friendly! Chocolate Chip Yogurt Parfait
with Almonds, Honey & Toasted Coconut 🍯🥥

15-20 minutes
Veggie
•
Kid friendly

Kid-Friendly! Pepperoni Pizzadilla 🍕🍕
with Tomato Sauce 🍅
20-30 minutes
Meat
•
Kid friendly

Coconut Chia Pudding Parfait
with Chocolate Yogurt & Raspberry Syrup

20-30 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Eggplant Parmesan with Shredded Chicken
& Roasted Garlic Brussels Sprouts

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Chicken Grain Bowl
with Creamy Mushroom Sauce
5-10 minutes
Meat
•
Low-calorie
•
Nutritious

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken & Pepperoni Pizza Bowl
with Garlic Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Uncured Bacon & Egg Bowl
with Sweet Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Veggie Quinoa
& Kale Grain Bowl


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken Moo Shu Wrap
with Readymade Chicken & Roasted Cashews

15-20 minutes
Meat
•
Kid friendly

Cherry Berry Chicken
with Farro Spinach Pilaf
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Shrimp Moo Shu Wrap
with Roasted Cashews

15-20 minutes
Fish
•
Kid friendly

Steak Moo Shu Wrap
with Roasted Cashews

20-30 minutes
Meat
•
Kid friendly

Cheesy Enchiladas with Readymade Chicken
& Cilantro
30-40 minutes
Meat
•
Kid friendly
•
High protein

Bunless Impossible Cheeseburger
with Pearl Couscous Salad
20-30 minutes
Veggie
•
Kid friendly

Bunless Lamb Cheeseburger
with Pearl Couscous Salad
20-30 minutes
Meat
•
Kid friendly

Express Recipe! New England-Style Cod
with Green Beans, Rice & Garlic-Butter
10-15 minutes
Fish
•
Kid friendly

Veggie Fajitas with Readymade Chicken
& Guacamole
20-30 minutes
Meat
•
Kid friendly
•
Optional Spice

Seared Ribeye Steak & Dijon Butter
with Asparagus & Potatoes

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Cheesy Chicken Parm Meatloaf
with Buttery Garlic Bread & Green Salad
20-30 minutes
Meat
•
Kid friendly
•
High protein

BBQ-Spiced Chicken Breast
with Creamy Cauliflower Salad

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Bean & Cheese Burrito
with Readymade Chicken & Enchilada Sauce
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Sesame Kale Salad & Pan-Fried Plant Chicken
with Edamame, Almonds & Mint

20-30 minutes
Veggie
•
Low-calorie
•
Optional Spice
•
Nutritious
•
Climatarian

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Low-Carb Chicken Shawarma Lettuce Cups
with Double Chicken & Yogurt-Tahini Sauce

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Express Recipe! Braised Beef & Bean Burrito
with Cheddar-Jack & Enchilada Sauce
10-15 minutes
Meat
•
Kid friendly

Hot Honey Za'atar Wild Salmon
with Pearl Couscous & Lemon-Feta Broccoli
20-30 minutes
Fish
•
Low-calorie
•
Optional Spice
•
Nutritious

Express Recipe! New England-Style Salmon
with Green Beans, Rice & Garlic-Butter
10-15 minutes
Fish
•
Kid friendly

Ravioli Puttanesca with Chicken
Crispy Capers, Olives & Spinach
20-30 minutes
Meat

Ravioli Puttanesca with Crispy Capers
Readymade Chicken Cutlet, Olives & Spinach
20-30 minutes
Meat

Express Recipe! Chile-Lime Chicken Bowl
with Readymade Chicken
10-15 minutes
Meat
•
Low-calorie
•
Optional Spice

Shrimp Quinoa Bowl with Jumbo Shrimp!
with Kale, Feta & Dill

10-15 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Express Recipe! Apple & Brie Grilled Cheese
with Readymade Chicken & Spinach Salad
10-15 minutes
Meat
•
Kid friendly
•
High protein

Seared Beef Tenderloin & Dijon Butter
with Asparagus & Potatoes

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Lamb Pastitsio
with Spinach Salad & Kalamata Dressing
30-40 minutes
Meat
•
Kid friendly
•
High protein

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Lamb Tacos with Cilantro Slaw
& Tomato Salad

20-30 minutes
Meat
•
Kid friendly

Spinach & Dill Impossible Burger
with Cucumber Yogurt & Steak Fries
30-40 minutes
Veggie
•
Kid friendly

Express Recipe! Creamy Cheese Tortelloni
with Readymade Chicken & Truffle Dust
10-15 minutes
Meat
•
High protein

Spinach & Dill Beef Burger
with Cucumber Yogurt & Steak Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Harissa Lamb Meatball Tagine
with Currants & Couscous
30-40 minutes
Meat
•
Optional Spice
•
High protein

New Mexican Red Chili with Readymade Chicken
Rice & Refried Beans


30-40 minutes
Meat
•
Kid friendly
•
High protein

Salmon in Tomato-Harissa Sauce
with Couscous, Golden Raisins & Pine Nuts

40-50 minutes
Fish
•
Optional Spice
•
Nutritious

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Low-Carb Peruvian-Style Salmon & Cauli Rice
with Aji Verde Sauce & Salsa Criolla


40-50 minutes
Fish
•
Low carb
•
Optional Spice
•
Nutritious

Peruvian-Style Chicken Breast & Cauli Rice
Aji Verde Sauce & Salsa Criolla


40-50 minutes
Meat
•
Low carb
•
Optional Spice
•
Nutritious
•
High protein

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Spinach & Dill Lamb Burger
with Cucumber Yogurt & Steak Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sheet Pan Ranch Chicken & Veggies
with Parsley-Chili Oil

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Tuscan Sheet Pan Salmon
with Olive & Tomato Salsa

30-40 minutes
Fish
•
Kid friendly
•
Nutritious

New Mexican Red Chili with Braised Beef
Rice & Refried Beans
30-40 minutes
Meat
•
Kid friendly

Cobb Salad with Readymade Chicken
& Mushroom "Bacon"
20-30 minutes
Meat
•
Low carb
•
Nutritious

New Mexican Red Chili & Daring Plant Chicken
with Rice & Refried Beans


30-40 minutes
Veggie
•
Kid friendly
•
High protein

Impossible Ground Tacos
with Cilantro Slaw & Tomato Salad

20-30 minutes
Veggie
•
Kid friendly

Salmon Cobb Salad
with Mushroom "Bacon"
20-30 minutes
Fish
•
Low carb
•
Nutritious
•
High protein

Express Recipe! Stir-Fried Chicken & Broccoli
with Readymade Rice & Double Chicken!

10-15 minutes
Meat
•
Kid friendly
•
High protein

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Chicken Cutlet Cobb Salad
with Mushroom "Bacon" & Ready-to-Heat Cutlet
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Sesame Kale Salad & Pan-Fried Chicken
with Edamame, Almonds & Mint

20-30 minutes
Meat
•
Low-calorie
•
Optional Spice
•
Nutritious
•
High protein

Sesame Kale Salad & Pan-Fried Shrimp
with Edamame, Almonds & Mint

20-30 minutes
Fish
•
Low-calorie
•
Optional Spice
•
Nutritious

Sheet Pan Braised Beef & Veggie Fajitas
with Guacamole
20-30 minutes
Meat
•
Kid friendly
•
Optional Spice

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice