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Marley Spoon
box for everyone

With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Seared Steak & Dijon Butter

Seared Steak & Dijon Butter

with Asparagus & Potatoes

Gluten-free friendly
20-30 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Tuscan Sheet Pan Chicken

Tuscan Sheet Pan Chicken

with Olive & Tomato Salsa

Gluten-free friendly
30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Hot Honey Za'atar Salmon & Pearl Couscous

Hot Honey Za'atar Salmon & Pearl Couscous

with Lemon-Feta Broccoli

20-30 minutes
Fish
Optional Spice
Nutritious
Low-Carb Chicken Shawarma Lettuce Cups

Low-Carb Chicken Shawarma Lettuce Cups

with Cucumber Relish & Yogurt-Tahini Sauce

Gluten-free friendly
20-30 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Bunless Cheeseburger

Bunless Cheeseburger

with Pearl Couscous Salad

20-30 minutes
Meat
Kid friendly
Nutritious
High protein
Grass-Fed Beef Tacos

Grass-Fed Beef Tacos

with Cilantro Slaw & Tomato Salad

Dairy free
20-30 minutes
Meat
Kid friendly
Prepared meals
Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.
BBQ-Spiced Chicken Thighs

BBQ-Spiced Chicken Thighs

with Creamy Cauliflower Salad

Gluten-free friendly
30-40 minutes
Meat
Low carb
Kid friendly
Nutritious
High protein
Chicken Tortilla Soup with Readymade Chicken

Chicken Tortilla Soup with Readymade Chicken

Corn, Cheddar & Cilantro

Gluten-free friendly
30-40 minutes
Meat
Low-calorie
Optional Spice
One Pot Hainanese Chicken with Rice

One Pot Hainanese Chicken with Rice

& Sweet Soy, Chili & Ginger-Scallion Sauces

Dairy free
50-60 minutes
Meat
Optional Spice
High protein
Sheet Pan Ranch Pork & Veggies

Sheet Pan Ranch Pork & Veggies

with Parsley-Chili Oil

Gluten-free friendly
30-40 minutes
Meat
Kid friendly
Nutritious
New Mexican Red Chili with Pulled Pork

New Mexican Red Chili with Pulled Pork

Rice & Refried Beans

Dairy freeGluten-free friendly
30-40 minutes
Meat
Kid friendly
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

with Spinach & Capers

30-40 minutes
Fish
Peak Season! Asparagus-Gruyère Ravioli

Peak Season! Asparagus-Gruyère Ravioli

with Mint Pea Pesto & Balsamic Romaine Salad

20-30 minutes
Veggie
Low-calorie
Express Recipe! Apple & Brie Grilled Cheese

Express Recipe! Apple & Brie Grilled Cheese

with Spinach Salad

10-15 minutes
Veggie
Kid friendly
Express Recipe! New England-Style Tilapia

Express Recipe! New England-Style Tilapia

with Green Beans, Rice & Garlic-Butter

10-15 minutes
Fish
Kid friendly
Express Recipe! Beef & Bean Burrito

Express Recipe! Beef & Bean Burrito

with Cheddar-Jack & Enchilada Sauce

10-15 minutes
Meat
Kid friendly
Ravioli Puttanesca

Ravioli Puttanesca

with Crispy Capers, Olives & Spinach

20-30 minutes
Veggie
Low carb
Low-calorie
Spinach & Dill Turkey Burger

Spinach & Dill Turkey Burger

with Cucumber Yogurt & Steak Fries

30-40 minutes
Meat
Kid friendly
High protein
Cheesy Chicken Parm Meatloaf

Cheesy Chicken Parm Meatloaf

with Buttery Garlic Bread & Green Salad

50-60 minutes
Meat
Kid friendly
High protein
Express Recipe! Stir-Fried Chicken & Broccoli

Express Recipe! Stir-Fried Chicken & Broccoli

with Ready-to-Heat Rice

Dairy free
10-15 minutes
Meat
Low-calorie
Kid friendly
Express Recipe! Chile-Lime Chicken Bowl

Express Recipe! Chile-Lime Chicken Bowl

with Rice

10-15 minutes
Meat
Low-calorie
Optional Spice
High protein
Express Recipe! Creamy Cheese Tortelloni

Express Recipe! Creamy Cheese Tortelloni

with Spinach & Truffle Dust

10-15 minutes
Veggie
Low-calorie
Chicken Moo Shu Wrap

Chicken Moo Shu Wrap

with Roasted Cashews

Dairy free
15-20 minutes
Meat
Kid friendly
Italian Sloppy Joe

Italian Sloppy Joe

with Oven Fries & Mixed Pepper Relish

20-30 minutes
Meat
High protein
Shrimp Quinoa Bowl

Shrimp Quinoa Bowl

with Kale, Feta & Dill

Gluten-free friendly
10-15 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Martha's Best Vegan Korean BBQ Cauliflower

Martha's Best Vegan Korean BBQ Cauliflower

with Steamed Rice

Dairy free
30-40 minutes
Veggie
Optional Spice
Climatarian
Skillet Pork Meatball Parmesan

Skillet Pork Meatball Parmesan

with Garlic Bread "Soldiers" & Broccoli

30-40 minutes
Meat
Low carb
Kid friendly
High protein
Thai Red Curry Shrimp

Thai Red Curry Shrimp

with Snow Peas & White Rice

Dairy freeGluten-free friendly
20-30 minutes
heat level
Fish
Low-calorie
Greek Lentil Soup

Greek Lentil Soup

with Feta-Garlic Flatbread

30-40 minutes
Veggie
Kid friendly
Nutritious
Cherry Berry Pork Cutlets

Cherry Berry Pork Cutlets

with Farro Spinach Pilaf

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Beef Pastitsio

Beef Pastitsio

with Spinach Salad & Kalamata Dressing

30-40 minutes
Meat
Kid friendly
High protein
Sheet Pan Veggie Fajitas

Sheet Pan Veggie Fajitas

with Guacamole

30-40 minutes
Veggie
Kid friendly
Optional Spice
Spinach & Artichoke Tortelloni

Spinach & Artichoke Tortelloni

with Smoky Toasted Breadcrumbs

20-30 minutes
Veggie
Vegetarian Cobb Salad

Vegetarian Cobb Salad

with Mushroom "Bacon"

20-30 minutes
Veggie
Low carb
Nutritious
Baked Sweet Potatoes with Spiced Chickpeas

Baked Sweet Potatoes with Spiced Chickpeas

Tahini Dressing & Cranberries

Dairy freeGluten-free friendly
30-40 minutes
Veggie
Low-calorie
Kid friendly
Nutritious
Sesame Kale Salad & Pan-Fried Tofu

Sesame Kale Salad & Pan-Fried Tofu

with Edamame, Almonds & Mint

Dairy free
20-30 minutes
Veggie
Low-calorie
Optional Spice
Nutritious
Climatarian
Barramundi in Tomato-Harissa Sauce

Barramundi in Tomato-Harissa Sauce

with Couscous, Golden Raisins & Pine Nuts

Dairy free
40-50 minutes
Fish
Low-calorie
Optional Spice
Nutritious
Pasta alle Vongole (Spaghetti with Clams)

Pasta alle Vongole (Spaghetti with Clams)

with Garlic Breadcrumbs & Fresh Parsley

20-30 minutes
Fish
Optional Spice
Low-Carb Peruvian-Style Chicken & Cauli Rice

Low-Carb Peruvian-Style Chicken & Cauli Rice

with Aji Verde Sauce & Salsa Criolla

Dairy freeGluten-free friendly
40-50 minutes
Meat
Low carb
Optional Spice
Nutritious
Cheesy Braised Beef Enchiladas

Cheesy Braised Beef Enchiladas

with Cilantro

30-40 minutes
Meat
Kid friendly
Beef Egg Roll Stir-Fry

Beef Egg Roll Stir-Fry

with White Rice & Lettuce Cups

Dairy freeGluten-free friendly
20-30 minutes
Meat
Kid friendly
Chickpea & Carrot Falafel

Chickpea & Carrot Falafel

with Tzatziki & Spinach Salad

30-40 minutes
Veggie
Kid friendly
Nutritious
Merguez Sandwich with Harissa Mayo

Merguez Sandwich with Harissa Mayo

Quick Pickled Shallots, Arugula & Fries

Dairy free
40-50 minutes
Meat
Kid friendly
Harissa Meatball Tagine

Harissa Meatball Tagine

with Currants & Couscous

30-40 minutes
Meat
Optional Spice
High protein
The Cozy Cottage Pie

The Cozy Cottage Pie

From the Icons of Marley Spoon Collection

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
The Must-Have Meatloaf

The Must-Have Meatloaf

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Kid friendly
The Outstanding Oven-Fried Turkey Taquitos

The Outstanding Oven-Fried Turkey Taquitos

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Optional Spice
High protein
The Quick Coconut Turmeric Tilapia

The Quick Coconut Turmeric Tilapia

From the Icons of Marley Spoon Collection

Gluten-free friendly
15-20 minutes
Fish
Low-calorie
Kid friendly
The Best Indian-Inspired Butter Chickpeas

The Best Indian-Inspired Butter Chickpeas

From the Icons of Marley Spoon Collection

Gluten-free friendly
20-30 minutes
Veggie
Kid friendly
The Creamiest Chorizo Carbonara

The Creamiest Chorizo Carbonara

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Low-calorie
Kid friendly
The Popular Parmesan & Herb Pork Roast

The Popular Parmesan & Herb Pork Roast

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
The Luxurious Chicken al Limone

The Luxurious Chicken al Limone

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Kid friendly
High protein
The Famous French Onion Chicken Breast

The Famous French Onion Chicken Breast

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Low carb
Kid friendly
High protein
The Perfect Paprika Shrimp & Grits

The Perfect Paprika Shrimp & Grits

From the Icons of Marley Spoon Collection

Gluten-free friendly
15-20 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Bunless Turkey Cheeseburger

Bunless Turkey Cheeseburger

with Pearl Couscous Salad

20-30 minutes
Meat
Kid friendly
Harissa Chicken Meatball Tagine

Harissa Chicken Meatball Tagine

with Currants & Couscous

30-40 minutes
Meat
Optional Spice
High protein
Tuscan Sheet Pan Pork Chops

Tuscan Sheet Pan Pork Chops

with Olive & Tomato Salsa

Gluten-free friendly
30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Pork Moo Shu Wrap

Pork Moo Shu Wrap

with Roasted Cashews

Dairy free
15-20 minutes
Meat
Kid friendly
Cottage Pie with Ground Turkey

Cottage Pie with Ground Turkey

& Scalloped Potatoes

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
Express Recipe! Chicken & Bean Burrito

Express Recipe! Chicken & Bean Burrito

with Cheddar-Jack & Enchilada Sauce

10-15 minutes
Meat
Kid friendly
High protein
Pulled Pork Tortilla Soup

Pulled Pork Tortilla Soup

with Corn, Cheddar & Cilantro

Gluten-free friendly
30-40 minutes
Meat
Optional Spice
Hot Honey Za'atar Cod & Pearl Couscous

Hot Honey Za'atar Cod & Pearl Couscous

with Lemon-Feta Broccoli

20-30 minutes
Fish
Low-calorie
Optional Spice
Nutritious
Braised Beef Tortilla Soup

Braised Beef Tortilla Soup

with Corn, Cheddar & Cilantro

30-40 minutes
Meat
Optional Spice
Skillet Chicken Meatball Parmesan

Skillet Chicken Meatball Parmesan

with Garlic Bread "Soldiers" & Broccoli

30-40 minutes
Meat
Low carb
Kid friendly
High protein
Tortilla Soup with Black Beans

Tortilla Soup with Black Beans

Corn, Cheddar & Cilantro

Gluten-free friendly
30-40 minutes
Meat
Low-calorie
Optional Spice
Cheesy Black Bean Enchiladas

Cheesy Black Bean Enchiladas

with Cilantro

30-40 minutes
Veggie
Kid friendly
Pork & Rice Enchilada Casserole

Pork & Rice Enchilada Casserole

with Cheese & Roasted Red Peppers

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
Springtime! Spaghetti with Pea Pesto

Springtime! Spaghetti with Pea Pesto

Herb-Seared Chicken Breast, Lemon & Mint

40-50 minutes
Meat
Kid friendly
High protein
Family Friendly! Beef Lasagna

Family Friendly! Beef Lasagna

with Ricotta & Mozzarella

2 hours
Meat
Kid friendly
Low-Carb BLT Salad

Low-Carb BLT Salad

with Crispy Croutons & Ranch Dressing

20-30 minutes
Meat
Low carb
Low-calorie
Kid friendly
Chicken Enchilada Bowl

Chicken Enchilada Bowl

with Guacamole & Cheddar

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Yogurt Crumb Cake Doughnuts

Yogurt Crumb Cake Doughnuts

with Vanilla Glaze

2 hours
Veggie
Kid friendly
Climatarian
Lemon Pistachio Cannoli Pancakes

Lemon Pistachio Cannoli Pancakes

with Whipped Mascarpone

20-30 minutes
Veggie
Kid friendly
Lion's Head Pork Meatballs

Lion's Head Pork Meatballs

with Bok Choy & White Rice

Dairy freeGluten-free friendly
1.5 hours
Meat
Martha's Best Spaghetti with Jumbo Shrimp

Martha's Best Spaghetti with Jumbo Shrimp

Charred Scallions, Asparagus & Peas

30-40 minutes
Fish
Kid friendly
Guajillo Chicken

Guajillo Chicken

with Corn & Pinto Beans

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Korean-Style Tofu

Korean-Style Tofu

& Kale Sunshine Bowl

Dairy free
5-10 minutes
heat level
Veggie
Low-calorie
Nutritious
Climatarian
Chicken, Broccoli & Cheese Casserole

Chicken, Broccoli & Cheese Casserole

with Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Homestyle Meatloaf

Homestyle Meatloaf

with Sweet Glaze

5-10 minutes
Meat
Low-calorie
Kid friendly
Lemon Pepper Chicken

Lemon Pepper Chicken

with Broccoli & Pinto Beans

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Beef & Broccoli

Beef & Broccoli

with Brown Rice

5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Pesto Alfredo Chicken & Gnocchi

Pesto Alfredo Chicken & Gnocchi

with Readymade Chicken, Peas & Parmesan

20-30 minutes
Meat
Kid friendly
Peanut Udon Noodles

Peanut Udon Noodles

with Green Beans & Crispy Onions

30-40 minutes
Veggie
Low-calorie
Kid friendly
Family Friendly! Heat & Eat Barbecue Ribs

Family Friendly! Heat & Eat Barbecue Ribs

with Coleslaw, Cornbread & Hot Honey

50-60 minutes
heat level
Meat
Springtime! Brown Butter Trout Piccata

Springtime! Brown Butter Trout Piccata

Featuring Roasted Potatoes, Artichokes & Peas

Gluten-free friendly
50-60 minutes
Fish
Kid friendly
Nutritious
Make-Ahead French Toast Bake

Make-Ahead French Toast Bake

with Walnut-Oat Streusel & Maple Syrup

2 hours
Veggie
Kid friendly
Climatarian
Chef Series! Cheddar Biscuits & Sausage Gravy

Chef Series! Cheddar Biscuits & Sausage Gravy

with Chives, Fried Eggs & Jammy Tomatoes

40-50 minutes
Meat
Kid friendly
High protein
Malaysian Chicken Curry Puffs

Malaysian Chicken Curry Puffs

with Readymade Chicken & Ready-to-Bake Pastry

50-60 minutes
Meat
Kid friendly
Chef Series! Flourless Chocolate Torte

Chef Series! Flourless Chocolate Torte

with Macaroon Praline—Perfect for Passover!

Gluten-free friendly
50-60 minutes
Veggie
Kid friendly
Seared Ribeye with Homemade Romesco Sauce

Seared Ribeye with Homemade Romesco Sauce

Roasted Broccolini & Fingerling Potatoes

Gluten-free friendly
30-40 minutes
Meat
Kid friendly
High protein
Chicken Alfredo & Rice Casserole

Chicken Alfredo & Rice Casserole

with Peas & Toasted Panko

20-30 minutes
Meat
Kid friendly
High protein
Chef Series! Zucchini Cake

Chef Series! Zucchini Cake

with Lemon Icing & Praline Pistachios

40-50 minutes
Veggie
Kid friendly
Climatarian
The Family Favorite Chicken Pot Pie

The Family Favorite Chicken Pot Pie

From the Icons of Marley Spoon Collection

2 hours
Meat
Kid friendly
The All-Time Artichoke Sheet Pan Chicken

The All-Time Artichoke Sheet Pan Chicken

From the Icons of Marley Spoon Collection

Dairy freeGluten-free friendly
40-50 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Luxe! Seared Duck with Dried Cherry Gastrique

Luxe! Seared Duck with Dried Cherry Gastrique

Roasted Bok Choy & Duck Fat Ciabatta Croutons

Dairy free
50-60 minutes
Meat
Thai Crab Fried Rice

Thai Crab Fried Rice

with Prik Nam Pla

Dairy freeGluten-free friendly
40-50 minutes
Fish
Optional Spice
Mushroom Quesabirria-Style Tacos

Mushroom Quesabirria-Style Tacos

with Consommé & Cilantro-Lime Slaw

Gluten-free friendly
50-60 minutes
Veggie
Braised Paprika Chicken Thighs & Escarole

Braised Paprika Chicken Thighs & Escarole

with Olives, Golden Raisins & Buttery Rice

Gluten-free friendly
50-60 minutes
Meat
Kid friendly
Cheese & Onion Egg Frittata

Cheese & Onion Egg Frittata

with Turkey Sausage Links

Gluten-free friendly
5-10 minutes
Meat
Kid friendly
Climatarian
Grilled Salmon & Champagne-Tarragon Sauce

Grilled Salmon & Champagne-Tarragon Sauce

with Lentils & Garlic Green Beans

Gluten-free friendly
5-10 minutes
Fish
Kid friendly
Climatarian
Barramundi Seabass with Mango Coconut Salsa

Barramundi Seabass with Mango Coconut Salsa

Black Rice & Sesame Snap Peas

Dairy freeGluten-free friendly
5-10 minutes
Fish
Kid friendly
Climatarian
Herbed Chicken

Herbed Chicken

with Lemony Tabbouleh

Dairy free
15-20 minutes
Meat
Kid friendly
Nutritious
High protein
Black Bean Enchilada Casserole

Black Bean Enchilada Casserole

with Cheddar

Gluten-free friendly
20-30 minutes
Veggie
Low-calorie
Kid friendly
Everything Bagel-Spiced Chicken

Everything Bagel-Spiced Chicken

with Broccoli & Scallion Mashed Potatoes

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Saucy Chicken Cacciatore

Saucy Chicken Cacciatore

with Parm & Roasted Red Peppers

20-30 minutes
Meat
Kid friendly
High protein
Reuben Turkey Burger

Reuben Turkey Burger

with Oven Fries

20-30 minutes
Meat
Kid friendly
High protein
Cheesy Pesto Chicken Panini

Cheesy Pesto Chicken Panini

with Roasted Red Peppers

15-20 minutes
Meat
Kid friendly
High protein
Grilled Honey Mustard Chicken

Grilled Honey Mustard Chicken

with Cheesy Potatoes & Ranch Salad

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Chicken Karaage with Shichimi Togarashi

Chicken Karaage with Shichimi Togarashi

Quick & Easy Protein!

Dairy free
20-30 minutes
Meat
Optional Spice
Kid-Friendly! Chocolate Chip Yogurt Parfait

Kid-Friendly! Chocolate Chip Yogurt Parfait

with Almonds, Honey & Toasted Coconut

Gluten-free friendly
15-20 minutes
Veggie
Kid friendly
Kid-Friendly! Pepperoni Pizzadilla

Kid-Friendly! Pepperoni Pizzadilla

with Tomato Sauce

20-30 minutes
Meat
Kid friendly
Coconut Chia Pudding Parfait

Coconut Chia Pudding Parfait

with Chocolate Yogurt & Raspberry Syrup

Gluten-free friendly
20-30 minutes
Veggie
Kid friendly
Nutritious
Climatarian
Butter Chicken

Butter Chicken

with Chickpeas & Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Nutritious
Thai-Style Yellow Tofu Curry Bowl

Thai-Style Yellow Tofu Curry Bowl

with Brown Rice

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Nutritious
Climatarian
Bulgogi-Style Beef

Bulgogi-Style Beef

with Rice & Kimchi

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Loaded Sweet Potatoes

Loaded Sweet Potatoes

with Chicken & Green Beans

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Mojo Pork

Mojo Pork

with Black Beans & Rice

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Hickory Smoked Beef

Hickory Smoked Beef

with BBQ Sauce & Yukon Gold Potatoes

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Four Cheese Ravioli

Four Cheese Ravioli

with Tomato Sauce & Garlic Green Beans

5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Vegan Chili

Vegan Chili

with Vegan Cheese & Sour Cream

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Chicken Bowl with Chipotle Salsa

Chicken Bowl with Chipotle Salsa

Pinto Beans & Monterey Jack Cheese

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Ropa Vieja Beef

Ropa Vieja Beef

with Collard Green Congri

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Carrot Ginger Stew

Carrot Ginger Stew

with Coconut Yogurt

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Kung Pao Chicken

Kung Pao Chicken

with Rice & Cashews

5-10 minutes
Meat
Low-calorie
Kid friendly
Buffalo-Style Chicken

Buffalo-Style Chicken

with Cheesy Cauliflower

Gluten-free friendly
5-10 minutes
heat level
Meat
Low carb
Low-calorie
Nutritious
Roasted Tofu & Ancient Grain Salad Bowl

Roasted Tofu & Ancient Grain Salad Bowl

with Lemon Herb Dressing

Dairy free
5-10 minutes
Veggie
Low carb
Low-calorie
Nutritious
Cheese Enchilada

Cheese Enchilada

with Chicken & Red Sauce

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Eggplant Parmesan with Shredded Chicken

Eggplant Parmesan with Shredded Chicken

& Roasted Garlic Brussels Sprouts

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Chicken & White Bean Chili

Chicken & White Bean Chili

with Bell Peppers & Onion

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Vegan Burrito Bowl

Vegan Burrito Bowl

with Poblano Rice & Green Pea Guacamole

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low-calorie
Kid friendly
Nutritious
Climatarian
Tofu Udon

Tofu Udon

with Sweet Heat Sauce

Dairy free
5-10 minutes
heat level
Veggie
Low-calorie
Climatarian
Chicken Grain Bowl

Chicken Grain Bowl

with Creamy Mushroom Sauce

5-10 minutes
Meat
Low-calorie
Nutritious
Japanese-Style Yakisoba Noodles

Japanese-Style Yakisoba Noodles

with Pulled Pork

Dairy free
5-10 minutes
Meat
Low-calorie
Kid friendly
Smoked Chipotle Pork with Salsa Verde

Smoked Chipotle Pork with Salsa Verde

Roasted Corn & Quinoa-Stuffed Peppers

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Red Curry Tilapia

Red Curry Tilapia

with Brown Rice & Mixed Vegetables

Dairy freeGluten-free friendly
5-10 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Eggplant Lasagna Casserole

Eggplant Lasagna Casserole

with Roasted Broccoli

Gluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Nutritious
Black Bean Sliders with Vegan Cheese

Black Bean Sliders with Vegan Cheese

Spinach & Buffalo Cauliflower

Dairy free
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Nutritious
Sweet & Sour Chicken Meatballs

Sweet & Sour Chicken Meatballs

with Sugar Snap Peas, Carrots & Sesame Seeds

5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Hickory Smoked BBQ Sauce Pork

Hickory Smoked BBQ Sauce Pork

with Broccoli & Cabbage

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Grilled Salmon & Creamy Pesto

Grilled Salmon & Creamy Pesto

with Ratatouille & Roasted Cauliflower

Gluten-free friendly
5-10 minutes
Fish
Kid friendly
Climatarian
Manicotti with Vodka Marinara Sauce

Manicotti with Vodka Marinara Sauce

& Grilled Vegetables

5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Chicken Meatballs & Spaghetti Marinara

Chicken Meatballs & Spaghetti Marinara

with Green Beans

5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Butternut Squash with Chicken Meatballs

Butternut Squash with Chicken Meatballs

in Marinara Sauce

5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Chicken & Pepperoni Pizza Bowl

Chicken & Pepperoni Pizza Bowl

with Garlic Green Beans

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Uncured Bacon & Egg Bowl

Uncured Bacon & Egg Bowl

with Sweet Potatoes

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Fiesta Chicken

Fiesta Chicken

with Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Tomatillo Pork Carnitas

Tomatillo Pork Carnitas

with Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Chicken with BBQ Sauce

Chicken with BBQ Sauce

& Kidney Beans

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Nutritious
Roasted Veggie Quinoa

Roasted Veggie Quinoa

& Kale Grain Bowl

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low-calorie
Kid friendly
Nutritious
Climatarian
Chicken Moo Shu Wrap

Chicken Moo Shu Wrap

with Readymade Chicken & Roasted Cashews

Dairy free
15-20 minutes
Meat
Kid friendly
Cherry Berry Chicken

Cherry Berry Chicken

with Farro Spinach Pilaf

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Shrimp Moo Shu Wrap

Shrimp Moo Shu Wrap

with Roasted Cashews

Dairy free
15-20 minutes
Fish
Kid friendly
Steak Moo Shu Wrap

Steak Moo Shu Wrap

with Roasted Cashews

Dairy free
20-30 minutes
Meat
Kid friendly
Cheesy Enchiladas with Readymade Chicken

Cheesy Enchiladas with Readymade Chicken

& Cilantro

30-40 minutes
Meat
Kid friendly
High protein
Bunless Impossible Cheeseburger

Bunless Impossible Cheeseburger

with Pearl Couscous Salad

20-30 minutes
Veggie
Kid friendly
Bunless Lamb Cheeseburger

Bunless Lamb Cheeseburger

with Pearl Couscous Salad

20-30 minutes
Meat
Kid friendly
Express Recipe! New England-Style Cod

Express Recipe! New England-Style Cod

with Green Beans, Rice & Garlic-Butter

10-15 minutes
Fish
Kid friendly
Veggie Fajitas with Readymade Chicken

Veggie Fajitas with Readymade Chicken

& Guacamole

20-30 minutes
Meat
Kid friendly
Optional Spice
Seared Ribeye Steak & Dijon Butter

Seared Ribeye Steak & Dijon Butter

with Asparagus & Potatoes

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
High protein
Cheesy Chicken Parm Meatloaf

Cheesy Chicken Parm Meatloaf

with Buttery Garlic Bread & Green Salad

20-30 minutes
Meat
Kid friendly
High protein
BBQ-Spiced Chicken Breast

BBQ-Spiced Chicken Breast

with Creamy Cauliflower Salad

Gluten-free friendly
30-40 minutes
Meat
Low carb
Kid friendly
Nutritious
High protein
Oven-Fried Chicken Taquitos & Tomatillo Salsa

Oven-Fried Chicken Taquitos & Tomatillo Salsa

with Readymade Chicken & Jalapeños

30-40 minutes
Meat
Optional Spice
High protein
Chorizo Carbonara with Gluten Free-Fettuccine

Chorizo Carbonara with Gluten Free-Fettuccine

Lemony Green Beans & Parmesan

Gluten-free friendly
20-30 minutes
Meat
Low-calorie
Kid friendly
Express Recipe! Bean & Cheese Burrito

Express Recipe! Bean & Cheese Burrito

with Readymade Chicken & Enchilada Sauce

10-15 minutes
Meat
Low-calorie
Kid friendly
Cottage Pie with Ground Lamb

Cottage Pie with Ground Lamb

& Scalloped Potatoes

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
Chicken al Limone with Gluten Free Fettuccine

Chicken al Limone with Gluten Free Fettuccine

& Sautéed Spinach

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Oven-Fried Beef Taquitos

Oven-Fried Beef Taquitos

with Tomatillo Salsa & Jalapeños

30-40 minutes
Meat
Optional Spice
High protein
Sesame Kale Salad & Pan-Fried Plant Chicken

Sesame Kale Salad & Pan-Fried Plant Chicken

with Edamame, Almonds & Mint

Dairy free
20-30 minutes
Veggie
Low-calorie
Optional Spice
Nutritious
Climatarian
Coconut Turmeric Salmon

Coconut Turmeric Salmon

with Blistered Tomatoes & Rice

Gluten-free friendly
15-20 minutes
Fish
Kid friendly
Low-Carb Chicken Shawarma Lettuce Cups

Low-Carb Chicken Shawarma Lettuce Cups

with Double Chicken & Yogurt-Tahini Sauce

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
High protein
Express Recipe! Braised Beef & Bean Burrito

Express Recipe! Braised Beef & Bean Burrito

with Cheddar-Jack & Enchilada Sauce

10-15 minutes
Meat
Kid friendly
Hot Honey Za'atar Wild Salmon

Hot Honey Za'atar Wild Salmon

with Pearl Couscous & Lemon-Feta Broccoli

20-30 minutes
Fish
Low-calorie
Optional Spice
Nutritious
Express Recipe! New England-Style Salmon

Express Recipe! New England-Style Salmon

with Green Beans, Rice & Garlic-Butter

10-15 minutes
Fish
Kid friendly
Ravioli Puttanesca with Chicken

Ravioli Puttanesca with Chicken

Crispy Capers, Olives & Spinach

20-30 minutes
Meat
Ravioli Puttanesca with Crispy Capers

Ravioli Puttanesca with Crispy Capers

Readymade Chicken Cutlet, Olives & Spinach

20-30 minutes
Meat
Express Recipe! Chile-Lime Chicken Bowl

Express Recipe! Chile-Lime Chicken Bowl

with Readymade Chicken

10-15 minutes
Meat
Low-calorie
Optional Spice
Shrimp Quinoa Bowl with Jumbo Shrimp!

Shrimp Quinoa Bowl with Jumbo Shrimp!

with Kale, Feta & Dill

Gluten-free friendly
10-15 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Express Recipe! Apple & Brie Grilled Cheese

Express Recipe! Apple & Brie Grilled Cheese

with Readymade Chicken & Spinach Salad

10-15 minutes
Meat
Kid friendly
High protein
Seared Beef Tenderloin & Dijon Butter

Seared Beef Tenderloin & Dijon Butter

with Asparagus & Potatoes

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
Lamb Pastitsio

Lamb Pastitsio

with Spinach Salad & Kalamata Dressing

30-40 minutes
Meat
Kid friendly
High protein
Parmesan & Herb Chicken

Parmesan & Herb Chicken

with Broccoli-Farro Salad

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Lamb Tacos with Cilantro Slaw

Lamb Tacos with Cilantro Slaw

& Tomato Salad

Dairy free
20-30 minutes
Meat
Kid friendly
Spinach & Dill Impossible Burger

Spinach & Dill Impossible Burger

with Cucumber Yogurt & Steak Fries

30-40 minutes
Veggie
Kid friendly
Express Recipe! Creamy Cheese Tortelloni

Express Recipe! Creamy Cheese Tortelloni

with Readymade Chicken & Truffle Dust

10-15 minutes
Meat
High protein
Spinach & Dill Beef Burger

Spinach & Dill Beef Burger

with Cucumber Yogurt & Steak Fries

30-40 minutes
Meat
Kid friendly
High protein
Harissa Lamb Meatball Tagine

Harissa Lamb Meatball Tagine

with Currants & Couscous

30-40 minutes
Meat
Optional Spice
High protein
New Mexican Red Chili with Readymade Chicken

New Mexican Red Chili with Readymade Chicken

Rice & Refried Beans

Dairy freeGluten-free friendly
30-40 minutes
Meat
Kid friendly
High protein
Salmon in Tomato-Harissa Sauce

Salmon in Tomato-Harissa Sauce

with Couscous, Golden Raisins & Pine Nuts

Dairy free
40-50 minutes
Fish
Optional Spice
Nutritious
Oven-Fried Braised Beef Taquitos

Oven-Fried Braised Beef Taquitos

with Tomatillo Salsa & Jalapeños

30-40 minutes
Meat
Optional Spice
Low-Carb Peruvian-Style Salmon & Cauli Rice

Low-Carb Peruvian-Style Salmon & Cauli Rice

with Aji Verde Sauce & Salsa Criolla

Dairy freeGluten-free friendly
40-50 minutes
Fish
Low carb
Optional Spice
Nutritious
Peruvian-Style Chicken Breast & Cauli Rice

Peruvian-Style Chicken Breast & Cauli Rice

Aji Verde Sauce & Salsa Criolla

Dairy freeGluten-free friendly
40-50 minutes
Meat
Low carb
Optional Spice
Nutritious
High protein
Meatloaf & Gravy

Meatloaf & Gravy

with Peas, Carrots & Creamy Sweet Potato Mash

30-40 minutes
Meat
Kid friendly
Spinach & Dill Lamb Burger

Spinach & Dill Lamb Burger

with Cucumber Yogurt & Steak Fries

30-40 minutes
Meat
Kid friendly
High protein
Lemony Paprika Jumbo Shrimp & Grits

Lemony Paprika Jumbo Shrimp & Grits

with Wilted Spinach

Gluten-free friendly
15-20 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Sheet Pan Ranch Chicken & Veggies

Sheet Pan Ranch Chicken & Veggies

with Parsley-Chili Oil

Gluten-free friendly
30-40 minutes
Meat
Low-calorie
Kid friendly
Nutritious
High protein
Tuscan Sheet Pan Salmon

Tuscan Sheet Pan Salmon

with Olive & Tomato Salsa

Gluten-free friendly
30-40 minutes
Fish
Kid friendly
Nutritious
New Mexican Red Chili with Braised Beef

New Mexican Red Chili with Braised Beef

Rice & Refried Beans

30-40 minutes
Meat
Kid friendly
Cobb Salad with Readymade Chicken

Cobb Salad with Readymade Chicken

& Mushroom "Bacon"

20-30 minutes
Meat
Low carb
Nutritious
New Mexican Red Chili & Daring Plant Chicken

New Mexican Red Chili & Daring Plant Chicken

with Rice & Refried Beans

Dairy freeGluten-free friendly
30-40 minutes
Veggie
Kid friendly
High protein
Impossible Ground Tacos

Impossible Ground Tacos

with Cilantro Slaw & Tomato Salad

Dairy free
20-30 minutes
Veggie
Kid friendly
Salmon Cobb Salad

Salmon Cobb Salad

with Mushroom "Bacon"

20-30 minutes
Fish
Low carb
Nutritious
High protein
Express Recipe! Stir-Fried Chicken & Broccoli

Express Recipe! Stir-Fried Chicken & Broccoli

with Readymade Rice & Double Chicken!

Dairy free
10-15 minutes
Meat
Kid friendly
High protein
Impossible Cottage Pie

Impossible Cottage Pie

& Scalloped Potatoes

Gluten-free friendly
40-50 minutes
Veggie
Kid friendly
Chicken Cutlet Cobb Salad

Chicken Cutlet Cobb Salad

with Mushroom "Bacon" & Ready-to-Heat Cutlet

20-30 minutes
Meat
Kid friendly
Nutritious
Sesame Kale Salad & Pan-Fried Chicken

Sesame Kale Salad & Pan-Fried Chicken

with Edamame, Almonds & Mint

Dairy free
20-30 minutes
Meat
Low-calorie
Optional Spice
Nutritious
High protein
Sesame Kale Salad & Pan-Fried Shrimp

Sesame Kale Salad & Pan-Fried Shrimp

with Edamame, Almonds & Mint

Dairy free
20-30 minutes
Fish
Low-calorie
Optional Spice
Nutritious
Sheet Pan Braised Beef & Veggie Fajitas

Sheet Pan Braised Beef & Veggie Fajitas

with Guacamole

20-30 minutes
Meat
Kid friendly
Optional Spice
Oven-Fried Pulled Pork Taquitos

Oven-Fried Pulled Pork Taquitos

with Tomatillo Salsa & Jalapeños

30-40 minutes
Meat
Optional Spice
Why choose Marley Spoon?
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Personalized just for you
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Flexibility at your fingertips
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