There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

French Bistro-Style Steak Frites
with Arugula Salad

40-50 minutes
Meat
•
Kid friendly
•
Nutritious

Baharat Chicken & Honey-Roasted Carrots
with Pearl Couscous & Tahini Sauce
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Greek Pan-Roasted Salmon
with Scallion Orzo & Spinach Salad

30-40 minutes
Fish
•
Nutritious

Thai Chicken Lettuce Cups
with Bell Pepper & Peanuts


20-30 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Martha's Best French Dip Burger
with Black Pepper Jus & Potato Wedges
30-40 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb Cuban Picadillo
with Cauliflower Rice


30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Chicken Thigh Fajita Casserole
with Guacamole & Pico de Gallo

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Crispy Chicken Piccata & Parmesan Mash
featuring Ready-to-Heat Chicken Cutlet
20-30 minutes
Meat
•
Kid friendly

Crispy Sour Cream & Onion Chicken
with Roasted Potatoes & Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

Garlic-Herb Pork Tenderloin
with Roasted Potatoes & Gravy


30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Vietnamese Caramelized Pork Bowl
with Pickled Green Beans & White Rice


30-40 minutes
Meat
•
Optional spice

Smoked Salmon Cobb Salad
with Bacon & Feta

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Sausage & Broccoli Mushroom Ravioli
with Parmesan
20-30 minutes
Meat
•
High protein

Express Recipe! Stir-Fried Chicken & Broccoli
with Ready-to-Heat Rice

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Braised Beef Enchiladas
with Sour Cream & Guacamole
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Vegetarian Bean Chili
with Cilantro, Crispy Onions & Sour Cream
10-15 minutes
Veggie
•
Optional spice

Pineapple Fried Rice
with Tofu & Cashews

30-40 minutes
Veggie
•
Low-calorie

Creamy Butternut Squash Pasta
with Kale Chips and Almonds
30-40 minutes
Veggie
•
Kid friendly
•
Optional spice

Citrus-Ginger Turkey Meatloaf
with Roasted Carrots & Kale Salad

30-40 minutes
Meat
•
Kid friendly
•
Nutritious

BBQ Chicken Sloppy Joe
with Wedge Salad & Pickles
20-30 minutes
Meat
•
Kid friendly

Express Recipe! New England-Style Tilapia
with Green Beans, Rice & Garlic-Butter
10-15 minutes
Fish
•
Kid friendly

Express Recipe! Skillet Gnocchi Bolognese
with Sweet Italian Pork Sausage & Parmesan
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! BBQ Pulled Pork Sandwich
with Fritos
10-15 minutes
Meat
•
Kid friendly

Low-Carb Chicken & Cauliflower Chaat
with Yogurt, Chutney & Potato Chips

40-50 minutes
Meat
•
Low carb
•
Optional spice

Cheeseburger Deluxe Tacos
with Special Sauce & Pickles
20-30 minutes
Meat
•
Kid friendly
•
High protein

Herb-Baked Shrimp Casino
with Roasted Carrots & Green Beans
20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan West African Peanut Stew
with Collard Greens


30-40 minutes
Veggie
•
Nutritious

Black Bean Cheeseburger with Bacon
& Oven Fries
40-50 minutes
Meat
•
Optional spice
•
High protein

Sesame Shrimp
with Garlic Broccoli & White Rice


15-20 minutes
Fish
•
Low-calorie

Provençal Vegetable Soup
with White Beans & Pistou Croutons
30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Mexican Pork Torta
on a Crusty Baguette

15-20 minutes
Meat
•
Optional spice
•
High protein

Mediterranean Beef & Orzo Skillet
with Peppers, Olives & Feta
30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Mediterranean Stuffed Peppers
with Pearl Couscous & Herb Oil
30-40 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Ravioli Florentine
with Creamed Spinach
15-20 minutes
Veggie
•
Kid friendly

Martha's Best Bean & Cheese Enchiladas
with Mild Red Chili Sauce

40-50 minutes

Veggie

Impossible Soft Tacos
with Charred Corn & Guacamole

20-30 minutes
Veggie
•
Optional spice

Cod Pie
with Parmesan Mashed Potatoes
50-60 minutes
Fish
•
Kid friendly

Pan Bagnat (Niçoise Tuna Sandwich)
with Olives, Artichokes & Pesto
50-60 minutes
Fish

Martha's Best Lemon-Dijon Chicken
with Rice & Roasted Zucchini

30-40 minutes
Meat
•
Kid friendly
•
High protein

Żeberka Wieprzowe (Heat & Eat Polish Ribs)
with Creamy Mustard Sauce

50-60 minutes
Meat
•
Kid friendly

Martha's Best Beef Dan Dan Noodles
with Spinach

30-40 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Vegetable Pot Pie
with Parmesan-Herb Drop Biscuits
40-50 minutes
Veggie
•
Kid friendly

Mezze Platter! Lamb Meatballs & Skordalia
with Tzatziki, Feta, Olives & Pita
40-50 minutes
Meat
•
High protein

Meatball Parm Macaroni Bake
with Roasted Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

BBQ Rib Sandwiches with Pickles & Onions
on Butter-Toasted Buns with Ranch Coleslaw
30-40 minutes
Meat
•
Kid friendly
•
High protein

French Dip Turkey Burger & Potato Wedges
with Black Pepper Jus & Arugula Salad
30-40 minutes
Meat
•
Kid friendly
•
High protein

Chicken Meatball Parm Macaroni Bake
with Roasted Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

Greek Pan-Roasted Cod
with Scallion Orzo & Spinach Salad

30-40 minutes
Fish
•
Low-calorie
•
Nutritious

Thai Pork Lettuce Cups
with Bell Pepper & Peanuts


20-30 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Sesame Chicken
with Garlic Broccoli & White Rice


15-20 minutes
Meat

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Martha's Best Pork Tenderloin Marbella
with Mashed Potatoes

30-40 minutes
Meat
•
Kid friendly

Express Recipe! Skillet Gnocchi Bolognese
with Sweet Italian Chicken Sausage & Parmesan
10-15 minutes
Meat
•
Kid friendly
•
High protein

Chicken Breast Strips Fajita Casserole
with Guacamole & Pico de Gallo

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Deluxe Turkey Cheeseburger Tacos
with Special Sauce & Pickles
15-20 minutes
Meat
•
Kid friendly

Chicken Soft Tacos
with Charred Corn & Guacamole

20-30 minutes
Meat
•
Optional spice
•
High protein

Turkey Soft Tacos
with Charred Corn & Guacamole

20-30 minutes
Meat
•
Optional spice

Beef Soft Tacos
with Charred Corn & Guacamole

20-30 minutes
Meat
•
Optional spice

Family Friendly! Chicken Alfredo Roll-Ups
with Spinach & Readymade Chicken
40-50 minutes
Meat
•
Kid friendly

Family Friendly! Spaghetti & Meatballs
with Beef & Pork Meatballs & Caesar Salad
40-50 minutes
Meat
•
Kid friendly

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

Caprese Chicken Pitza
with Basil Pesto
20-30 minutes
Meat
•
Kid friendly
•
High protein

Savory Sesame Oatmeal
with Kale & Jammy Eggs

20-30 minutes
Veggie
•
Optional spice
•
Nutritious
•
Climatarian

Meatball Parm on Garlic Bread
with Green Salad
20-30 minutes
Meat
•
Kid friendly

Classic Chocolate Brownies
with Walnuts
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

The Supreme Sheet Pan Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Chipotle-Shrimp Tacos
with Grilled Jumbo Shrimp, Fennel & Beans
50-60 minutes
Fish
•
Optional spice

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Fast! Thai Red Curry Chicken with Veggies
& Ready-to-Heat Jasmine Rice

15-20 minutes
Meat
•
Kid friendly

Barbacoa Beef Tacos
with Radishes & Lime Crema
15-20 minutes
Meat
•
Kid friendly

Lunar New Year! Lion's Head Pork Meatballs
with Bok Choy & White Rice


1.5 hours
Meat

Fast! Pesto Shrimp Tortelloni Alfredo
with Spinach
10-15 minutes
Fish
•
Kid friendly
•
High protein

Baked French Toast
with Caramelized Apples & Dried Cherries
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Cheesy Sausage & Potato Frittata
with Mascarpone & Smoked Paprika

30-40 minutes
Meat
•
Kid friendly

Lunar New Year! Pan-Fried Pork Buns
with Chili Oil

1.5 hours
Meat
•
Optional spice
•
Climatarian

Chocolate Chip Blondies
with Tahini-Maple Glaze
40-50 minutes
Veggie
•
Kid friendly

Lunar New Year! 🐴 Ginger-Scallion Barramundi
with Dry-Fried Green Beans & Eggplant Salad


40-50 minutes
Fish
•
Optional spice

Lunar New Year! Peking-Style Duck Wraps
with Cucumber, Scallions & Hoisin Sauce

50-60 minutes
Meat
•
Kid friendly

Toasted Coconut Cake
with Mango & Kiwi
2 hours
Veggie
•
Kid friendly
•
Climatarian

Shrimp Fideos (Spanish Noodle Paella)
with Fennel Salad & Aioli

50-60 minutes
Fish
•
Kid friendly

Hearty Beef Stew
with Parsnips, Carrots, Mushrooms & Potatoes
2 hours
Meat
•
Kid friendly

Slow Cooker Chicken Cacciatore
with Capers & Mashed Potatoes

3+ hours
Meat

Peanut Udon Noodles
with Green Beans & Crispy Onions
30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly

Chicken Tikka Masala
with Peas & Basmati Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Fast! Pork Enchiladas Verde
with Refried Beans & Cilantro-Lime Slaw

30-40 minutes
Meat
•
Kid friendly

Cheese Omelet
with Turkey Sausage Patties

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Harissa Turkey Meatballs in Red Pepper Sauce
with Couscous, Almonds & Mint
20-30 minutes
Meat
•
Optional spice

Grilled Chicken & Cilantro Rice Bowl
with Salsa & Guacamole


20-30 minutes
Meat
•
Kid friendly
•
High protein

Sweet Soy-Glazed Chicken
with Vegetable Fried Rice


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Chicken Caesar Burger
with Fries & Parmesan
30-40 minutes
Meat
•
Kid friendly
•
High protein

Chicken Piccata
with Lemony Pasta & Spinach
20-30 minutes
Meat
•
Kid friendly
•
High protein

Crispy Chorizo-Potato Tacos
with Pico de Gallo & Sour Cream
20-30 minutes
Meat
•
Kid friendly

Cheeseburger Quesadillas
with Pickles
20-30 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb Italian Chicken
with Sun-Dried Tomato Cream Sauce & Broccoli

15-20 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
High protein

Kid-Friendly! Cheese Quesadilla 🧀
with Guac & Salsa 🥑
15-20 minutes
Veggie
•
Kid friendly

Kid-Friendly! Crispy Chicken Pinwheels🤸♀️🤸
with Cheddar, Apple Slices & Ranch 🧀🍎
20-30 minutes
Meat
•
Kid friendly

Glow-Up Golden Pineapple Smoothie
with Coconut Milk & Turmeric


5-10 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Lunar New Year! Hong Kong Egg Tarts
with Ready-to-Bake Pastry
2.5 hours
Veggie
•
Kid friendly
•
Climatarian

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken & Mushroom Crepe
with Cinnamon Apples
5-10 minutes
Meat

Uncured Bacon & Egg Bowl
with Sweet Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Tilapia with Smoky Tomato Sauce
& Black Bean Street Corn

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

French Bistro-Style Ribeye Steak Frites
with Arugula Salad

40-50 minutes
Meat
•
Kid friendly
•
High protein

French Bistro-Style Beef Tenderloin Frites
with Arugula Salad

40-50 minutes
Meat
•
Kid friendly
•
Nutritious

Chicken Marbella
with Mashed Potatoes

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Mexican Chicken Torta
on a Crusty Baguette

15-20 minutes
Meat
•
Optional spice
•
High protein

Cheesy Bean & Braised Beef Enchiladas
with Mild Red Chili Sauce
40-50 minutes

Meat

Cheesy Enchiladas with Readymade Chicken
& Mild Red Chili Sauce
40-50 minutes

Meat
•
High protein

Chicken Piccata & Parmesan Cauliflower Mash
featuring Ready-to-Heat Chicken Cutlet
20-30 minutes
Meat
•
Low carb
•
Kid friendly

French Dip Impossible Burger & Potato Wedges
with Black Pepper Jus & Arugula Salad
30-40 minutes
Veggie
•
Kid friendly

Chicken & Vegetable Pot Pie
with Parmesan-Herb Drop Biscuits
40-50 minutes
Meat
•
Kid friendly
•
High protein

Pineapple Steak Fried Rice
with Scallions & Cashews

30-40 minutes
Meat
•
Kid friendly

Pineapple Chicken Fried Rice
with Scallions & Cashews

30-40 minutes
Meat
•
Kid friendly

BBQ Beef Sloppy Joe
with Wedge Salad & Pickles
10-15 minutes
Meat
•
Kid friendly

BBQ Turkey Sloppy Joe
with Wedge Salad & Pickles
10-15 minutes
Meat
•
Kid friendly

Ravioli Florentine with Seared Chicken Strips
& Creamed Spinach
15-20 minutes
Meat
•
Kid friendly
•
High protein

Ravioli Florentine & Readymade Chicken Cutlet
with Creamed Spinach
15-20 minutes
Meat
•
Kid friendly

Lunar New Year! Pan-Fried Chicken Buns
with Chili Oil

1.5 hours
Meat
•
Optional spice
•
Climatarian

Daring Plant-Based Chicken Dan Dan Noodles
with Spinach

30-40 minutes
Veggie
•
Kid friendly
•
Optional spice

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice

Express Recipe! New England-Style Cod
with Green Beans, Rice & Garlic-Butter
10-15 minutes
Fish
•
Kid friendly

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Creamy Butternut Squash Gluten Free-Pasta
with Kale Chips & Almonds

30-40 minutes
Veggie
•
Kid friendly
•
Optional spice

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Citrus-Ginger Beef Meatloaf
with Roasted Carrots & Kale Salad

30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Thai Shrimp Lettuce Cups
with Bell Pepper & Peanuts


20-30 minutes

Fish
•
Low carb
•
Low-calorie
•
Nutritious

Thai Daring Plant Chicken Lettuce Cups
with Bell Pepper & Peanuts


20-30 minutes

Veggie
•
Low-calorie
•
Nutritious

Garlic-Herb Salmon
with Roasted Potatoes & Gravy


30-40 minutes
Fish
•
Kid friendly
•
Nutritious

West African Peanut Stew
with Readymade Chicken & Collard Greens


30-40 minutes
Meat
•
Nutritious

Shredded Chicken & Vegetable Pot Pie
with Readymade Chicken & Herby Drop Biscuits
40-50 minutes
Meat
•
Kid friendly
•
High protein

Citrus-Ginger Lamb Meatloaf
with Roasted Carrots & Kale Salad

30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Herb-Baked Jumbo Shrimp Casino
with Roasted Carrots & Green Beans
20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Oven-Fried Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice

Low-Carb Chicken & Cauliflower Chaat
with Yogurt, Chutney & Double Chicken!

40-50 minutes
Meat
•
Low carb
•
Optional spice
•
High protein

Express Recipe! New England-Style Salmon
with Green Beans, Rice & Garlic-Butter
10-15 minutes
Fish
•
Kid friendly

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Vietnamese Caramelized Chicken Rice Bowl
with Readymade Chicken & Pickled Green Beans


30-40 minutes
Meat
•
Low-calorie
•
Optional spice

Garlic-Herb Chicken Breast
with Roasted Potatoes & Gravy


30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Dan Dan Noodles with Readymade Chicken
& Spinach

30-40 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Sesame Sirloin Steak Strips
with Garlic Broccoli & White Rice


15-20 minutes
Meat

Express Recipe! Stir-Fried Chicken & Broccoli
with Readymade Rice & Double Chicken!

10-15 minutes
Meat
•
Kid friendly
•
High protein

Seared Salmon Cobb Salad
with Bacon & Feta

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Sesame Jumbo Shrimp
with Garlic Broccoli & White Rice


15-20 minutes

Fish
•
Low-calorie

Deluxe Impossible Cheeseburger Tacos
with Special Sauce & Pickles
15-20 minutes
Veggie
•
Kid friendly

Greek Pan-Roasted Wild Salmon
with Scallion Orzo & Spinach Salad

30-40 minutes
Fish
•
Low-calorie
•
Nutritious

Pineapple Pork Fried Rice
with Scallions & Cashews

30-40 minutes
Meat
•
Kid friendly

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Vietnamese Braised Beef Bowl
with Pickled Green Beans & White Rice
30-40 minutes
Meat
•
Optional spice

Black Bean Cheeseburger & Sweet Potato Fries
with Bacon
40-50 minutes
Meat
•
Optional spice

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Bacon & Potato Egg Scramble
with Cinnamon-Spiced Apples

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner