There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Recipes
Fresh ingredients, easy instructions, and inspired recipes for special
meals delivered weekly.

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Climatarian

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Loaded Sweet Potatoes with Chicken
& Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Climatarian

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Nutritious

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Florentine Cannelloni
with Roasted Veggies
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Climatarian

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Eggplant Parmesan with Shredded Chicken
& Roasted Garlic Brussels Sprouts

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Turkey Bacon & Fontina Cheese Omelet
with Baked Herb Parmesan Potato Wedges

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner