There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Seared Steak & Green Beans
with Pommes Anna

40-50 minutes
Meat
•
Kid friendly

Chicken Piccata Salad
with Fingerling Potatoes & Green Beans

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Lemon-Dill Salmon & Quinoa
with Spinach & Charred Green Beans


20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Cashew Chicken Noodle Stir-Fry
with Bell Peppers

20-30 minutes
Meat
•
Kid friendly

Smash Burger with Fried Pickles
Steak Fries & Pickled Ranch
30-40 minutes
Meat
•
Kid friendly
•
High protein

Sheet Pan Bifteki with Lemon Potatoes
Roasted Zucchini & Tzatziki
30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Braised Chicken Thighs
with Carrots, Olives & Orzo

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken-Fried Chicken & Warm Potato Salad
featuring Ready-to-Heat Chicken Cutlet
20-30 minutes
Meat
•
Kid friendly

Easy Prep! Mediterranean Sheet Pan Chicken
with Crispy Chickpeas
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Chutney-Glazed Pork Tenderloin
with Curried Cauliflower

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

BBQ Pulled Pork Tacos
with Ranch Slaw & Jalapeños
15-20 minutes
Meat
•
Optional Spice

Shallow-Poached Tilapia
with Fingerling Potatoes & Asparagus


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Beef & Wine Ravioli with Marinara
& Garlic Kale
20-30 minutes
Meat
•
Optional Spice

Express Recipe! Butter Chicken
with Rice & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Braised Beef Shawarma Wraps
with Olives, Tzatziki & Feta
10-15 minutes
Meat

Express Recipe! Blackened Shrimp Po'boys
with Lettuce, Tomato & Pickles

10-15 minutes

Fish

Cheese Ravioli Limone
with Mushrooms
20-30 minutes
Veggie
•
Low carb
•
Low-calorie

Sweet & Spicy Turkey Meatball Lettuce Cups
with Coconut Rice

30-40 minutes
Meat
•
Low-calorie
•
Optional Spice

Lentil & Chicken Sausage Soup
with Kale & Baguette
40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Express Recipe! Vegetarian Bibimbap
with Kimchi, Snow Peas & Sesame Seeds


10-15 minutes

Veggie
•
Low-calorie
•
Climatarian

Express Recipe! Turkey Burrito Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Sesame-Peanut Noodle Salad
with Readymade Chicken

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Restorative Chicken Soup
with Sweet Potato, Collards & Quinoa


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Low-Carb Ground Beef & Broccoli
with Cauliflower Rice

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Cajun Shrimp Salad
with Charred Corn & Crispy Tortilla Strips


20-30 minutes

Fish
•
Low carb
•
Low-calorie
•
Nutritious

Greek-Inspired Spiced Cauliflower Gyro
with Dill Cucumber Salad & Tahini

30-40 minutes
Veggie
•
Nutritious
•
Climatarian

Creamy Miso-Hummus Udon with Crispy Pork
Corn & Sesame

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Martha's Best Shrimp Fried Rice
with Snow Peas & Carrots


20-30 minutes
Fish
•
Kid friendly

Spanakopita Flatbread
with Cucumber Salad
20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Berbere Pork Cutlets
with Bulgur-Mint Salad, Zucchini & Feta
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Beef Keema Pulao
with Mint Raita & Cucumber
50-60 minutes
Meat
•
Optional Spice

Martha's Best Corn & Poblano Enchiladas
with Pickled Onions
30-40 minutes
Veggie
•
Optional Spice

Lemony Gnocchi & Kale
with Ricotta & Cheesy Breadcrumbs
20-30 minutes
Veggie
•
Kid friendly

Actual Veggies® Black Bean Burger
with Sweet Potato Fries & Wedge Salad
40-50 minutes
Veggie
•
Kid friendly

Vegan Lebanese Hashweh
with Cucumber-Tomato Salad


30-40 minutes
Veggie
•
Kid friendly

Tex-Mex Tofu Tinga Tacos
with Avocado Crema

20-30 minutes
Veggie

Sheet Pan Barramundi
with Roasted Vegetables


40-50 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Clam Pizza
with Red Pepper Flakes & Fresh Parsley
40-50 minutes
Fish
•
Optional Spice

Creamy Spinach & Artichoke Chicken
with Mashed Potatoes

30-40 minutes
Meat
•
Kid friendly
•
High protein

Adobong Sitaw (Pork Rib & Green Bean Stew)
with White Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Tex-Mex Beef Stuffed Peppers
with Corn & Bean Salad

30-40 minutes
Meat
•
Optional Spice
•
High protein

Thai Vegetable Curry
with White Rice

30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Climatarian

Harissa-Spiced Lamb Ragù
with Couscous Pilaf

40-50 minutes

Meat
•
Nutritious

Red Pepper Pesto Meatballs
with Yogurt, Chopped Salad & Pita
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Turkey Smash Burger with Fried Pickles
Steak Fries & Pickled Ranch
30-40 minutes
Meat
•
Kid friendly

Pull-Apart Garlic Knot Ravioli
with Kale Salad & Lemon Vinaigrette
20-30 minutes
Veggie
•
Kid friendly

Sheet Pan Chicken Bifteki with Lemon Potatoes
Roasted Zucchini & Tzatziki
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Creamy Miso-Hummus Udon with Crispy Chicken
Corn & Sesame

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Tex-Mex Turkey Stuffed Peppers
with Corn & Bean Salad

30-40 minutes
Meat
•
Optional Spice

Turkey Keema Pulao
with Mint Raita & Cucumber
50-60 minutes
Meat
•
Optional Spice

Express Recipe! Chicken Shawarma Wraps
with Olives, Tzatziki & Feta
10-15 minutes
Meat
•
Low-calorie

Lamb Keema Pulao
with Mint Raita & Cucumber
50-60 minutes
Meat
•
Optional Spice

Low-Carb Ground Chicken & Broccoli
with Cauliflower Rice

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Pot Pie
with Carrots, Peas & Herbes de Provence
2 hours
Meat
•
Kid friendly

Slow Cooker Chicken & Corn Tortilla Soup
with Jalapeños, Cheese & Lime

3+ hours
Meat
•
Kid friendly
•
High protein

Family Friendly! Lamb Pastitsio
with Feta Pasta
1.5 hours
Meat
•
Kid friendly

Teriyaki Beef & Broccoli
with Sesame Seeds

20-30 minutes
Meat
•
Kid friendly

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Boston Cream Cupcakes
with Chocolate Ganache
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Oven-Baked Buttermilk Pancake
with Candied Bacon & Pecans
40-50 minutes
Meat
•
Kid friendly
•
Climatarian

Brown Butter Lobster Ravioli
with Spinach, Apple & Walnut Salad
15-20 minutes
Fish

Martha's Best Maple-Dijon Salmon
with Pecans & Citrus Kale Salad


20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Braised Beef Tamale Pie
with Cheesy Cornbread Crust
40-50 minutes
Meat
•
Optional Spice

Salmon & Creamy Mustard Dill Sauce
with Baby Potatoes & Green Beans

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Family Friendly! Classic Chicken Pho
with Rice Noodles, Cilantro & Chiles


50-60 minutes
Meat
•
Optional Spice

Springtime Braised Chicken with Bacon
Asparagus, Peas & Truffle Mashed Potatoes

1.5 hours
Meat
•
Kid friendly
•
High protein

Chef Series! Pull-Apart Kolaches
with Jam & Cream Cheese
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Make-Ahead Breakfast Enchiladas
with Chorizo, Potato & Poblano Peppers
3+ hours

Meat

Chef Series! Bacon & Onion Tarte Flambée
with Thyme & Fontina
3+ hours
Meat
•
Kid friendly
•
Climatarian

Coconut Chai Snacking Cake
with Coconut Frosting
2 hours
Veggie
•
Kid friendly
•
Climatarian

Low-Carb Seared Beef Tenderloin
Brussels Sprouts Gratin & Shallot Green Beans
50-60 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Chicken & Sausage Scarpariello
with Potatoes & Green Beans


40-50 minutes
Meat
•
Kid friendly
•
High protein

Chef Series! Blackout Chocolate Cake
with Chocolate Pudding & Crunchy Crumbs
3+ hours
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Elegant Herbes de Provence Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Prosciutto-Wrapped Cod
with Braised Leeks & Lentil Ragout

50-60 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Bacon & Readymade Chicken Cobb Salad
with Avocado Ranch Dressing
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Spring Chicken Grain Bowl with Asparagus
Snap Peas, Spinach & Ginger-Miso Dressing


40-50 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Tandoori Chicken & Turmeric Cauliflower
with Rice & Mint Raita

30-40 minutes
Meat
•
Kid friendly
•
High protein

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Kid-Friendly! Pepperoni Pizzadilla 🍕🍕
with Tomato Sauce 🍅
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Chocolate Chip Yogurt Parfait
with Almonds, Honey & Toasted Coconut 🍯🥥

15-20 minutes
Veggie
•
Kid friendly

Café Au Lait Overnight Oats
with Toasted Almonds

10-15 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Florentine Cannelloni
with Roasted Veggies
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Parmesan with Shredded Chicken
& Roasted Garlic Brussels Sprouts

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Chicken Sausage Soup
with Kale & Ready-to-Heat Garlic Bread
40-50 minutes
Meat
•
Kid friendly
•
High protein

Chicken Noodle Stir-Fry with Double Chicken!
Cashews & Bell Peppers

15-20 minutes
Meat
•
Kid friendly
•
High protein

Braised Beef, Corn & Poblano Enchiladas
with Pickled Onions
30-40 minutes
Meat
•
Optional Spice
•
High protein

Chicken, Corn & Poblano Enchiladas
with Readymade Chicken & Pickled Onions
30-40 minutes
Meat
•
Optional Spice
•
High protein

Pulled Pork, Corn & Poblano Enchiladas
with Pickled Onions
30-40 minutes
Meat
•
Optional Spice

Harissa-Spiced Impossible Ragù
with Couscous Pilaf

40-50 minutes

Veggie
•
Nutritious

Impossible Burger with Fried Pickles
Steak Fries & Pickled Ranch
30-40 minutes
Veggie
•
Kid friendly

Portobello Mushroom Burger with Fried Pickles
Steak Fries & Pickled Ranch
30-40 minutes
Veggie

Berbere Salmon
with Bulgur-Mint Salad, Zucchini & Feta
30-40 minutes
Fish
•
Kid friendly
•
Nutritious
•
High protein

Berbere Chicken Cutlet
with Bulgur-Mint Salad, Zucchini & Feta
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Thai Shrimp & Vegetable Curry
with White Rice

30-40 minutes
Fish
•
Kid friendly

Thai Chicken & Vegetable Curry
with White Rice

30-40 minutes
Meat
•
Kid friendly
•
High protein

Lemony Shrimp & Kale Gnocchi
with Ricotta & Cheesy Breadcrumbs
20-30 minutes
Fish
•
Kid friendly
•
High protein

Lemony Chicken & Kale Gnocchi
with Ricotta & Cheesy Breadcrumbs
20-30 minutes
Meat
•
Kid friendly
•
High protein

Clam & Bacon Pizza
with Red Pepper Flakes & Fresh Parsley
40-50 minutes
Fish
•
Optional Spice

Creamy Spinach & Artichoke Chicken
with Mashed Cauliflower

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Tacos with Readymade Chicken
BBQ Sauce, Ranch Slaw & Jalapeños
15-20 minutes
Meat
•
Optional Spice

Greek-Inspired Falafel & Cauliflower Gyro
with Dill Cucumber Salad & Tahini

30-40 minutes
Veggie
•
Nutritious
•
Climatarian

Express Recipe! Veggie Burger Burrito Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Veggie
•
Kid friendly

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Express Recipe! Readymade Chicken Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Braised Chicken Breasts
with Carrots, Olives & Orzo

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Express Recipe! Bibimbap with Kimchi
Readymade Chicken, Snow Peas & Sesame Seeds


10-15 minutes

Meat
•
Low-calorie

Express Recipe! Beef Burrito Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Meat
•
Kid friendly

Chutney-Glazed Salmon
with Curried Cauliflower

30-40 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Express Recipe! Braised Beef Bibimbap
with Kimchi, Snow Peas & Sesame Seeds
10-15 minutes

Meat

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Easy Prep! Mediterranean Sheet Pan Chicken
with Double Chicken!
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Cheese Ravioli Limone with Chicken
& Mushrooms
20-30 minutes
Meat
•
Low carb
•
High protein

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Jumbo Shrimp Fried Rice
with Snow Peas & Carrots


20-30 minutes
Fish
•
Kid friendly

Express Recipe! Pulled Pork Bibimbap
with Kimchi, Snow Peas & Sesame Seeds


10-15 minutes

Meat

Cajun Shrimp Salad with Jumbo Shrimp!
Charred Corn & Crispy Tortilla Strips


20-30 minutes

Fish
•
Low carb
•
Low-calorie
•
Nutritious

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Express Recipe! Butter Chicken & Rice
with Readymade Chicken & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Blackened Shrimp Po'boys
with Jumbo Shrimp, Lettuce, Tomato & Pickles

10-15 minutes

Fish

Sheet Pan Lamb Bifteki with Lemon Potatoes
Roasted Zucchini & Tzatziki
30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Pull-Apart Garlic Knot Gluten Free Ravioli
with Kale Salad & Lemon Vinaigrette

20-30 minutes
Veggie
•
Kid friendly

Chutney-Glazed Chicken
with Curried Cauliflower

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Cheese Ravioli Limone with Shrimp
& Mushrooms
20-30 minutes
Fish
•
Low carb
•
High protein

BBQ Braised Beef Tacos
with Ranch Slaw & Jalapeños
15-20 minutes
Meat
•
Optional Spice

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Turkey Bacon & Fontina Cheese Omelet
with Baked Herb Parmesan Potato Wedges

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Vietnamese Garlic Noodles with Crab
& Charred Broccolini
30-40 minutes
Fish
•
Optional Spice

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
Why choose Marley Spoon?
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