There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Harissa-Spiced Steak
with Roasted Parsnips & Green Beans

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Honey-Lemon Chicken
with Farro & Fennel Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Citrus Kale Salad with Poached Salmon
Cashews & Sesame Dressing

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Weeknight Chicken Pho
with Rice Noodles, Cilantro & Jalapeño


40-50 minutes

Meat
•
Low-calorie

Pimento Cheese Smash Burger
with Seasoned Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Beef & Mushroom Yaki Udon
with Spinach & Scallions

20-30 minutes
Meat
•
Optional spice

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Berbere-Spiced Chicken Thighs & Tahini Sauce
with Butternut Squash & Farro

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Fried Chicken Cutlet Tacos
with Chipotle Crema & Pickled Onions
20-30 minutes
Meat
•
Optional spice

Honey Mustard Chicken
with Charred Broccoli Panzanella Salad
20-30 minutes
Meat
•
Kid friendly
•
Optional spice
•
Nutritious
•
High protein

Martha's Best Moroccan Pork Tenderloin
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Creamy Smoked Salmon Pasta
with Spinach & Capers
30-40 minutes
Fish

Caramelized Onion Beef & Wine Ravioli
with Mushrooms & Horseradish Cream
30-40 minutes
Meat

Express Recipe! Vegetarian Bibimbap
with Kimchi, Snow Peas & Sesame Seeds


10-15 minutes

Veggie
•
Low-calorie
•
Climatarian

Express Recipe! Butter Chicken
with Rice & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Lamb Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Tomato-Parsley Skillet Ravioli
with Spinach Salad & Creamy Parmesan Dressing
20-30 minutes
Veggie
•
Kid friendly

BBQ Turkey Meatloaf
with Mashed Sweet Potatoes & Broccoli
30-40 minutes
Meat
•
Kid friendly

Chicken Piccata Meatballs
with Cauliflower Mash & Green Beans

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Express Recipe! Cheesy Chicken Quesadillas
with Red Peppers, Corn & Sour Cream
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Creamy Cheese Tortelloni
with Spinach & Truffle Dust
10-15 minutes
Veggie
•
Low-calorie

Express Recipe! Beef Udon
with Spinach & Shichimi Togarashi

10-15 minutes
Meat
•
Kid friendly

Mediterranean Chicken Wraps
with Fresh Dill & Yogurt-Tahini Sauce
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Thai Red Curry Shrimp
with Snow Peas & White Rice


20-30 minutes

Fish
•
Low-calorie

Vegan Tex-Mex Cauliflower Bowl
with Cilantro-Lime Cashew Crema


50-60 minutes
Veggie
•
Kid friendly

Warm Bacon & Lentil Salad
with Roasted Carrots & Crumbled Feta

30-40 minutes
Meat
•
Kid friendly

Crispy Shrimp & Broccoli
with Creamy Lemon Herb Dip
20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Optional spice

Kale & Pear Salad with Farro
Candied Pecans & Feta
20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Martha's Best Lemon-Marinated Grilled Pork
with Greek Salad

20-30 minutes
Meat
•
Low carb
•
Nutritious

Hawaiian Loco Moco Burger
with Caramelized Onion Gravy & Rice


40-50 minutes
Meat

Red Lentil & Curried Chickpea Stew
with Sweet Potato, Kale & Herb Yogurt

30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Cheese Tortelloni with Spinach
& Broccoli-Walnut Pesto
20-30 minutes
Veggie
•
Kid friendly

Immunity Boosting Squash & Sweet Potato Soup
with Fried Ginger & Crispy Kale


30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan Tomato Paella
with Marinated Chickpea Salad


20-30 minutes
Veggie
•
Kid friendly

Coconut Tofu Buddha Bowl
with Peanut Dressing & Fried Shallots


40-50 minutes

Veggie
•
Nutritious

Herb-Crusted Barramundi
with Roasted Veggies & Radish Salad
30-40 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pasta alle Vongole (Spaghetti with Clams)
with Garlic Breadcrumbs & Fresh Parsley
20-30 minutes
Fish
•
Optional spice

Martha's Best Chicken & Apple-Shallot Sauce
over Mashed Potatoes with Spinach Salad

40-50 minutes
Meat
•
Kid friendly
•
High protein

Vietnamese Caramel Heat & Eat Ribs
with Garlic Bok Choy & Pickled Veggies


40-50 minutes

Meat

Beef, Broccoli & Caramelized Onion Pizza
with Feta & Ranch
40-50 minutes
Meat
•
Kid friendly
•
High protein

Squash, Kale, & Ricotta Flatbread
with Spicy Garlic Oil
30-40 minutes
Veggie
•
Kid friendly
•
Optional spice
•
Nutritious

Cumin Lamb Burger with Tiger Salad
& Xi'an Street Food-Style Potatoes
40-50 minutes
Meat
•
Optional spice

Monster Meatball Parm
over Spaghetti with Cheesy Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Pimento Cheese Turkey Smash Burger
with Steak Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Caramelized Onion Cheese Ravioli
with Mushrooms & Horseradish Cream
30-40 minutes
Veggie

Game Day Turkey Chili
with Skillet Cornbread
30-40 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Braised Beef Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Moroccan Pork Chop
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Express Recipe! Pulled Pork Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Cheesy Pulled Pork Quesadilla
with Red Peppers, Corn & Sour Cream
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Braised Beef Quesadillas
with Red Peppers, Corn & Sour Cream
10-15 minutes
Meat
•
Kid friendly

Tahchin (Persian Crispy Rice Cake)
with Chicken Thighs & Shirazi Salad

50-60 minutes
Meat
•
Kid friendly
•
High protein

Tailgate! Slow Cooker Beef Chili
with Fritos & Cheddar

3+ hours

Meat
•
High protein

Family Friendly Tailgate! Heat & Eat BBQ Ribs
with Coleslaw, Cornbread & Hot Honey
50-60 minutes

Meat

Tailgate! Loaded BBQ Pulled Pork Nacho Fries
with Crema & Pickled Jalapeños

50-60 minutes
Meat
•
Optional spice

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Chocolate Cake Donut Holes
with Glaze
30-40 minutes
Veggie
•
Kid friendly
•
Climatarian

Ultimate Chorizo Breakfast Burritos
with Potato, Eggs & Salsa
30-40 minutes
Meat
•
Kid friendly

Tailgate! Italian Garlic Bread Party Sub
with Pepperoncini, Pesto & Mozzarella
15-20 minutes

Meat

Martha's Best Sheet Pan Tamari-Miso Salmon
with Sesame Veggies & Rice


20-30 minutes
Fish
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Tailgate! Chili con Carne
with Skillet Cornbread
30-40 minutes
Meat
•
Kid friendly

Braised Beef Tamale Pie
with Cheesy Cornbread Crust
40-50 minutes
Meat
•
Optional spice

Salmon & Creamy Mustard Dill Sauce
with Baby Potatoes & Green Beans

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Family Friendly! Lasagna Soup
with Chicken Sausage, Pesto & Ricotta
30-40 minutes
Meat
•
Kid friendly

Apple & Squash Lasagna
with Sage & Fontina
2 hours
Veggie
•
Kid friendly

Make-Ahead Scrambled Egg Muffins
with Sausage, Spinach & Cheese
40-50 minutes
Meat
•
Kid friendly
•
Climatarian

Korean Fried Chicken & Kimchi Waffles
with Gochujang Sauce & Scallions
50-60 minutes

Meat

Tailgate! Texas Chile con Queso
with Tortilla Chips

30-40 minutes

Veggie

Chef Series! Lemon Tart
with Graham Cracker Crust
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Beef Tenderloin with Parsnip-Potato Mash
Shallot Pan Sauce & Roasted Brussels

30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Tailgate! Buffalo Chicken & Coconut Shrimp
with Ranch Dressing & Sweet Chili Sauce
50-60 minutes

Meat

Chocolate Ganache Tart
with Iced Dalgona Frappé
50-60 minutes
Veggie
•
Kid friendly

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Supreme Sheet Pan Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Shrimp & Grits
with Bacon & Mushrooms

50-60 minutes

Meat
•
High protein

Vaca Frita: Cuban Crispy Braised Beef
with Coconut Rice & Black Beans
30-40 minutes
Meat
•
Kid friendly

Lobster Ravioli & Seared Shrimp
with Lemon-Tarragon Cream Sauce
20-30 minutes
Fish
•
High protein

Luxe! Seared Duck with Dried Cherry Gastrique
Roasted Bok Choy & Duck Fat Ciabatta Croutons

50-60 minutes
Meat

Turkey Bacon & Fontina Cheese Omelet
with Baked Herb Parmesan Potato Wedges

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Egg & Tomato Scramble
with Chicken Sausage Hash
5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Mint Chocolate Pudding Cups
with Cookie Crumble & Whipped Mascarpone
20-30 minutes
Veggie
•
Kid friendly
•
Climatarian

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Kid-Friendly! Pepperoni Pizzadilla 🍕🍕
with Tomato Sauce 🍅
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Chocolate Chip Yogurt Parfait
with Almonds, Honey & Toasted Coconut 🍯🥥

15-20 minutes
Veggie
•
Kid friendly

Overnight Oats
with Apricots, Coconut & Toasted Pistachio

10-15 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Pimento Cheese Lamb Smash Burger
with Steak Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Pimento Cheese Impossible Smash Burger
with Steak Fries
30-40 minutes
Veggie
•
Kid friendly

Seared Chicken & Apple-Shallot Pan Sauce
over Mashed Sweet Potatoes with Spinach Salad

40-50 minutes
Meat
•
Kid friendly
•
High protein

Seared Chicken & Apple-Shallot Pan Sauce
over Cauliflower Mash with Spinach Salad

40-50 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Caramelized Onion Gluten Free-Ravioli
with Mushrooms & Horseradish Cream

30-40 minutes
Veggie

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Moroccan Steak
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Express Recipe! Pulled Pork Bibimbap
with Kimchi, Snow Peas & Sesame Seeds


10-15 minutes

Meat

Express Recipe! Creamy Cheese Tortelloni
with Readymade Chicken & Truffle Dust
10-15 minutes
Meat
•
High protein

Coconut Chicken Buddha Bowl
with Peanut Dressing & Fried Shallots


50-60 minutes

Meat
•
Nutritious
•
High protein

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice

Lemon-Marinated Grilled Salmon
with Greek Salad

20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Express Recipe! Bibimbap with Kimchi
Readymade Chicken, Snow Peas & Sesame Seeds


10-15 minutes

Meat
•
Low-calorie

Express Recipe! Braised Beef Udon
with Spinach & Shichimi Togarashi
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Moroccan Salmon
with Apricot Chutney & Kale Salad

20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Express Recipe! Gyros with Readymade Chicken
Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Udon with Readymade Chicken
Spinach & Shichimi Togarashi

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Kale, Farro & Pear Salad
with Readymade Chicken Cutlets & Feta
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Harissa-Spiced Beef Tenderloin
with Roasted Parsnips & Green Beans

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Moroccan Chicken Breast
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Berbere-Spiced Chicken Breast
with Farro, Butternut Squash & Tahini Sauce

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Citrus Kale Salad with Poached Wild Salmon
Cashews & Sesame Dressing

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Kale, Farro & Pear Salad
with Salmon, Feta & Candied Pecans
20-30 minutes
Fish
•
Kid friendly
•
Nutritious

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Lemon-Marinated Grilled Chicken
with Greek Salad

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Express Recipe! Butter Chicken & Rice
with Readymade Chicken & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Braised Beef Bibimbap
with Kimchi, Snow Peas & Sesame Seeds
10-15 minutes

Meat

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Harissa-Spiced Ribeye Steak
with Roasted Parsnips & Green Beans

30-40 minutes

Meat
•
Low carb
•
Nutritious
•
High protein

Moroccan Chicken Thighs
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice

BBQ Impossible Meatloaf
with Mashed Sweet Potatoes & Broccoli
30-40 minutes
Veggie
•
Kid friendly
•
Climatarian

BBQ Beef Meatloaf
with Mashed Sweet Potatoes & Broccoli
30-40 minutes
Meat
•
Kid friendly

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Kid friendly
•
Nutritious

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Uncured Bacon & Egg Bowl
with Sweet Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Egg Frittata Italiana
with Chicken Sausage

5-10 minutes
Meat
•
Kid friendly

Bacon & Potato Egg Scramble
with Cinnamon-Spiced Apples

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tilapia with Smoky Tomato Sauce
& Black Bean Street Corn

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Supreme Pizza Bowl
with Garlic Broccoli

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Chicken & Pepperoni Pizza Bowl
with Garlic Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken & Mushroom Crepe
with Cinnamon Apples
5-10 minutes
Meat
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner