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With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
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Harissa-Spiced Steak

Harissa-Spiced Steak

with Roasted Parsnips & Green Beans

Gluten-free friendly
30-40 minutes
heat level
Meat
Low carb
Low-calorie
Nutritious
Honey-Lemon Chicken

Honey-Lemon Chicken

with Farro & Fennel Salad

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Citrus Kale Salad with Poached Salmon

Citrus Kale Salad with Poached Salmon

Cashews & Sesame Dressing

Dairy free
15-20 minutes
Fish
Low carb
Low-calorie
Nutritious
Weeknight Chicken Pho

Weeknight Chicken Pho

with Rice Noodles, Cilantro & Jalapeño

Dairy freeGluten-free friendly
40-50 minutes
heat level
Meat
Low-calorie
Pimento Cheese Smash Burger

Pimento Cheese Smash Burger

with Seasoned Fries

30-40 minutes
Meat
Kid friendly
High protein
Beef & Mushroom Yaki Udon

Beef & Mushroom Yaki Udon

with Spinach & Scallions

Dairy free
20-30 minutes
Meat
Optional Spice
Prepared meals
Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.
Berbere-Spiced Chicken Thighs & Tahini Sauce

Berbere-Spiced Chicken Thighs & Tahini Sauce

with Butternut Squash & Farro

Dairy free
30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Fried Chicken Cutlet Tacos

Fried Chicken Cutlet Tacos

with Chipotle Crema & Pickled Onions

20-30 minutes
Meat
Optional Spice
Honey Mustard Chicken

Honey Mustard Chicken

with Charred Broccoli Panzanella Salad

20-30 minutes
Meat
Kid friendly
Optional Spice
Nutritious
High protein
Martha's Best Moroccan Pork Tenderloin

Martha's Best Moroccan Pork Tenderloin

with Apricot Chutney & Kale Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
High protein
Creamy Smoked Salmon Pasta

Creamy Smoked Salmon Pasta

with Spinach & Capers

30-40 minutes
Fish
Caramelized Onion Beef & Wine Ravioli

Caramelized Onion Beef & Wine Ravioli

with Mushrooms & Horseradish Cream

30-40 minutes
Meat
Express Recipe! Vegetarian Bibimbap

Express Recipe! Vegetarian Bibimbap

with Kimchi, Snow Peas & Sesame Seeds

Dairy freeGluten-free friendly
10-15 minutes
heat level
Veggie
Low-calorie
Climatarian
Express Recipe! Butter Chicken

Express Recipe! Butter Chicken

with Rice & Cilantro

Gluten-free friendly
10-15 minutes
Meat
Kid friendly
Express Recipe! Lamb Gyros

Express Recipe! Lamb Gyros

with Tzatziki, Tomatoes & Feta

10-15 minutes
Meat
Kid friendly
Tomato-Parsley Skillet Ravioli

Tomato-Parsley Skillet Ravioli

with Spinach Salad & Creamy Parmesan Dressing

20-30 minutes
Veggie
Kid friendly
BBQ Turkey Meatloaf

BBQ Turkey Meatloaf

with Mashed Sweet Potatoes & Broccoli

30-40 minutes
Meat
Kid friendly
Chicken Piccata Meatballs

Chicken Piccata Meatballs

with Cauliflower Mash & Green Beans

Gluten-free friendly
30-40 minutes
Meat
Low carb
Kid friendly
Nutritious
Express Recipe! Cheesy Chicken Quesadillas

Express Recipe! Cheesy Chicken Quesadillas

with Red Peppers, Corn & Sour Cream

10-15 minutes
Meat
Kid friendly
High protein
Express Recipe! Creamy Cheese Tortelloni

Express Recipe! Creamy Cheese Tortelloni

with Spinach & Truffle Dust

10-15 minutes
Veggie
Low-calorie
Express Recipe! Beef Udon

Express Recipe! Beef Udon

with Spinach & Shichimi Togarashi

Dairy free
10-15 minutes
Meat
Kid friendly
Mediterranean Chicken Wraps

Mediterranean Chicken Wraps

with Fresh Dill & Yogurt-Tahini Sauce

20-30 minutes
Meat
Low-calorie
Kid friendly
Nutritious
High protein
Thai Red Curry Shrimp

Thai Red Curry Shrimp

with Snow Peas & White Rice

Dairy freeGluten-free friendly
20-30 minutes
heat level
Fish
Low-calorie
Vegan Tex-Mex Cauliflower Bowl

Vegan Tex-Mex Cauliflower Bowl

with Cilantro-Lime Cashew Crema

Dairy freeGluten-free friendly
50-60 minutes
Veggie
Kid friendly
Warm Bacon & Lentil Salad

Warm Bacon & Lentil Salad

with Roasted Carrots & Crumbled Feta

Gluten-free friendly
30-40 minutes
Meat
Kid friendly
Crispy Shrimp & Broccoli

Crispy Shrimp & Broccoli

with Creamy Lemon Herb Dip

20-30 minutes
Fish
Low carb
Kid friendly
Optional Spice
Kale & Pear Salad with Farro

Kale & Pear Salad with Farro

Candied Pecans & Feta

20-30 minutes
Veggie
Kid friendly
Nutritious
Martha's Best Lemon-Marinated Grilled Pork

Martha's Best Lemon-Marinated Grilled Pork

with Greek Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Nutritious
Hawaiian Loco Moco Burger

Hawaiian Loco Moco Burger

with Caramelized Onion Gravy & Rice

Dairy freeGluten-free friendly
40-50 minutes
Meat
Red Lentil & Curried Chickpea Stew

Red Lentil & Curried Chickpea Stew

with Sweet Potato, Kale & Herb Yogurt

Gluten-free friendly
30-40 minutes
Veggie
Low-calorie
Kid friendly
Nutritious
Martha's Best Cheese Tortelloni with Spinach

Martha's Best Cheese Tortelloni with Spinach

& Broccoli-Walnut Pesto

20-30 minutes
Veggie
Kid friendly
Immunity Boosting Squash & Sweet Potato Soup

Immunity Boosting Squash & Sweet Potato Soup

with Fried Ginger & Crispy Kale

Dairy freeGluten-free friendly
30-40 minutes
Veggie
Low-calorie
Kid friendly
Nutritious
Vegan Tomato Paella

Vegan Tomato Paella

with Marinated Chickpea Salad

Dairy freeGluten-free friendly
20-30 minutes
Veggie
Kid friendly
Coconut Tofu Buddha Bowl

Coconut Tofu Buddha Bowl

with Peanut Dressing & Fried Shallots

Dairy freeGluten-free friendly
40-50 minutes
heat level
Veggie
Nutritious
Herb-Crusted Barramundi

Herb-Crusted Barramundi

with Roasted Veggies & Radish Salad

30-40 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Pasta alle Vongole (Spaghetti with Clams)

Pasta alle Vongole (Spaghetti with Clams)

with Garlic Breadcrumbs & Fresh Parsley

20-30 minutes
Fish
Optional Spice
Martha's Best Chicken & Apple-Shallot Sauce

Martha's Best Chicken & Apple-Shallot Sauce

over Mashed Potatoes with Spinach Salad

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
High protein
Vietnamese Caramel Heat & Eat Ribs

Vietnamese Caramel Heat & Eat Ribs

with Garlic Bok Choy & Pickled Veggies

Dairy freeGluten-free friendly
40-50 minutes
heat level
Meat
Beef, Broccoli & Caramelized Onion Pizza

Beef, Broccoli & Caramelized Onion Pizza

with Feta & Ranch

40-50 minutes
Meat
Kid friendly
High protein
Squash, Kale, & Ricotta Flatbread

Squash, Kale, & Ricotta Flatbread

with Spicy Garlic Oil

30-40 minutes
Veggie
Kid friendly
Optional Spice
Nutritious
Cumin Lamb Burger with Tiger Salad

Cumin Lamb Burger with Tiger Salad

& Xi'an Street Food-Style Potatoes

40-50 minutes
Meat
Optional Spice
Monster Meatball Parm

Monster Meatball Parm

over Spaghetti with Cheesy Broccoli

30-40 minutes
Meat
Kid friendly
High protein
The Cozy Cottage Pie

The Cozy Cottage Pie

From the Icons of Marley Spoon Collection

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
The Must-Have Meatloaf

The Must-Have Meatloaf

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Kid friendly
The Outstanding Oven-Fried Turkey Taquitos

The Outstanding Oven-Fried Turkey Taquitos

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Optional Spice
High protein
The Quick Coconut Turmeric Tilapia

The Quick Coconut Turmeric Tilapia

From the Icons of Marley Spoon Collection

Gluten-free friendly
15-20 minutes
Fish
Low-calorie
Kid friendly
The Best Indian-Inspired Butter Chickpeas

The Best Indian-Inspired Butter Chickpeas

From the Icons of Marley Spoon Collection

Gluten-free friendly
20-30 minutes
Veggie
Kid friendly
The Creamiest Chorizo Carbonara

The Creamiest Chorizo Carbonara

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Low-calorie
Kid friendly
The Popular Parmesan & Herb Pork Roast

The Popular Parmesan & Herb Pork Roast

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
The Luxurious Chicken al Limone

The Luxurious Chicken al Limone

From the Icons of Marley Spoon Collection

20-30 minutes
Meat
Kid friendly
High protein
The Famous French Onion Chicken Breast

The Famous French Onion Chicken Breast

From the Icons of Marley Spoon Collection

30-40 minutes
Meat
Low carb
Kid friendly
High protein
The Perfect Paprika Shrimp & Grits

The Perfect Paprika Shrimp & Grits

From the Icons of Marley Spoon Collection

Gluten-free friendly
15-20 minutes
Fish
Low-calorie
Kid friendly
Nutritious
Pimento Cheese Turkey Smash Burger

Pimento Cheese Turkey Smash Burger

with Steak Fries

30-40 minutes
Meat
Kid friendly
High protein
Caramelized Onion Cheese Ravioli

Caramelized Onion Cheese Ravioli

with Mushrooms & Horseradish Cream

30-40 minutes
Veggie
Game Day Turkey Chili

Game Day Turkey Chili

with Skillet Cornbread

30-40 minutes
Meat
Kid friendly
High protein
Express Recipe! Braised Beef Gyros

Express Recipe! Braised Beef Gyros

with Tzatziki, Tomatoes & Feta

10-15 minutes
Meat
Kid friendly
Moroccan Pork Chop

Moroccan Pork Chop

with Apricot Chutney & Kale Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
High protein
Cottage Pie with Ground Turkey

Cottage Pie with Ground Turkey

& Scalloped Potatoes

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
Express Recipe! Pulled Pork Gyros

Express Recipe! Pulled Pork Gyros

with Tzatziki, Tomatoes & Feta

10-15 minutes
Meat
Kid friendly
Express Recipe! Cheesy Pulled Pork Quesadilla

Express Recipe! Cheesy Pulled Pork Quesadilla

with Red Peppers, Corn & Sour Cream

10-15 minutes
Meat
Kid friendly
Express Recipe! Braised Beef Quesadillas

Express Recipe! Braised Beef Quesadillas

with Red Peppers, Corn & Sour Cream

10-15 minutes
Meat
Kid friendly
Tahchin (Persian Crispy Rice Cake)

Tahchin (Persian Crispy Rice Cake)

with Chicken Thighs & Shirazi Salad

Gluten-free friendly
50-60 minutes
Meat
Kid friendly
High protein
Tailgate! Slow Cooker Beef Chili

Tailgate! Slow Cooker Beef Chili

with Fritos & Cheddar

Gluten-free friendly
3+ hours
heat level
Meat
High protein
Family Friendly Tailgate! Heat & Eat BBQ Ribs

Family Friendly Tailgate! Heat & Eat BBQ Ribs

with Coleslaw, Cornbread & Hot Honey

50-60 minutes
heat level
Meat
Tailgate! Loaded BBQ Pulled Pork Nacho Fries

Tailgate! Loaded BBQ Pulled Pork Nacho Fries

with Crema & Pickled Jalapeños

Gluten-free friendly
50-60 minutes
Meat
Optional Spice
Cheesy Pesto Chicken Panini

Cheesy Pesto Chicken Panini

with Roasted Red Peppers

15-20 minutes
Meat
Kid friendly
High protein
Reuben Turkey Burger

Reuben Turkey Burger

with Oven Fries

20-30 minutes
Meat
Kid friendly
High protein
Chocolate Cake Donut Holes

Chocolate Cake Donut Holes

with Glaze

30-40 minutes
Veggie
Kid friendly
Climatarian
Ultimate Chorizo Breakfast Burritos

Ultimate Chorizo Breakfast Burritos

with Potato, Eggs & Salsa

30-40 minutes
Meat
Kid friendly
Tailgate! Italian Garlic Bread Party Sub

Tailgate! Italian Garlic Bread Party Sub

with Pepperoncini, Pesto & Mozzarella

15-20 minutes
heat level
Meat
Martha's Best Sheet Pan Tamari-Miso Salmon

Martha's Best Sheet Pan Tamari-Miso Salmon

with Sesame Veggies & Rice

Dairy freeGluten-free friendly
20-30 minutes
Fish
Kid friendly
Red Curry Tilapia

Red Curry Tilapia

with Brown Rice & Mixed Vegetables

Dairy freeGluten-free friendly
5-10 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Ropa Vieja Beef

Ropa Vieja Beef

with Collard Green Congri

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Mojo Pork

Mojo Pork

with Black Beans & Rice

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Butter Chicken

Butter Chicken

with Chickpeas & Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Nutritious
Fiesta Chicken

Fiesta Chicken

with Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Thai-Style Yellow Tofu Curry Bowl

Thai-Style Yellow Tofu Curry Bowl

with Brown Rice

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Nutritious
Climatarian
Tailgate! Chili con Carne

Tailgate! Chili con Carne

with Skillet Cornbread

30-40 minutes
Meat
Kid friendly
Braised Beef Tamale Pie

Braised Beef Tamale Pie

with Cheesy Cornbread Crust

40-50 minutes
Meat
Optional Spice
Salmon & Creamy Mustard Dill Sauce

Salmon & Creamy Mustard Dill Sauce

with Baby Potatoes & Green Beans

Gluten-free friendly
40-50 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Family Friendly! Lasagna Soup

Family Friendly! Lasagna Soup

with Chicken Sausage, Pesto & Ricotta

30-40 minutes
Meat
Kid friendly
Apple & Squash Lasagna

Apple & Squash Lasagna

with Sage & Fontina

2 hours
Veggie
Kid friendly
Make-Ahead Scrambled Egg Muffins

Make-Ahead Scrambled Egg Muffins

with Sausage, Spinach & Cheese

40-50 minutes
Meat
Kid friendly
Climatarian
Korean Fried Chicken & Kimchi Waffles

Korean Fried Chicken & Kimchi Waffles

with Gochujang Sauce & Scallions

50-60 minutes
heat level
Meat
Tailgate! Texas Chile con Queso

Tailgate! Texas Chile con Queso

with Tortilla Chips

Gluten-free friendly
30-40 minutes
heat level
Veggie
Chef Series! Lemon Tart

Chef Series! Lemon Tart

with Graham Cracker Crust

1.5 hours
Veggie
Kid friendly
Climatarian
Beef Tenderloin with Parsnip-Potato Mash

Beef Tenderloin with Parsnip-Potato Mash

Shallot Pan Sauce & Roasted Brussels

Gluten-free friendly
30-40 minutes
Meat
Kid friendly
Nutritious
Tailgate! Buffalo Chicken & Coconut Shrimp

Tailgate! Buffalo Chicken & Coconut Shrimp

with Ranch Dressing & Sweet Chili Sauce

50-60 minutes
heat level
Meat
Chocolate Ganache Tart

Chocolate Ganache Tart

with Iced Dalgona Frappé

50-60 minutes
Veggie
Kid friendly
The Family Favorite Chicken Pot Pie

The Family Favorite Chicken Pot Pie

From the Icons of Marley Spoon Collection

2 hours
Meat
Kid friendly
The Supreme Sheet Pan Chicken

The Supreme Sheet Pan Chicken

From the Icons of Marley Spoon Collection

Dairy freeGluten-free friendly
40-50 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Shrimp & Grits

Shrimp & Grits

with Bacon & Mushrooms

Gluten-free friendly
50-60 minutes
heat level
Meat
High protein
Vaca Frita: Cuban Crispy Braised Beef

Vaca Frita: Cuban Crispy Braised Beef

with Coconut Rice & Black Beans

30-40 minutes
Meat
Kid friendly
Lobster Ravioli & Seared Shrimp

Lobster Ravioli & Seared Shrimp

with Lemon-Tarragon Cream Sauce

20-30 minutes
Fish
High protein
Luxe! Seared Duck with Dried Cherry Gastrique

Luxe! Seared Duck with Dried Cherry Gastrique

Roasted Bok Choy & Duck Fat Ciabatta Croutons

Dairy free
50-60 minutes
Meat
Turkey Bacon & Fontina Cheese Omelet

Turkey Bacon & Fontina Cheese Omelet

with Baked Herb Parmesan Potato Wedges

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Egg & Tomato Scramble

Egg & Tomato Scramble

with Chicken Sausage Hash

5-10 minutes
Meat
Kid friendly
Climatarian
Grilled Salmon & Champagne-Tarragon Sauce

Grilled Salmon & Champagne-Tarragon Sauce

with Lentils & Garlic Green Beans

Gluten-free friendly
5-10 minutes
Fish
Kid friendly
Climatarian
Grilled Salmon & Creamy Pesto

Grilled Salmon & Creamy Pesto

with Ratatouille & Roasted Cauliflower

Gluten-free friendly
5-10 minutes
Fish
Kid friendly
Climatarian
Everything Bagel-Spiced Chicken

Everything Bagel-Spiced Chicken

with Broccoli & Scallion Mashed Potatoes

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Black Bean Enchilada Casserole

Black Bean Enchilada Casserole

with Cheddar

Gluten-free friendly
20-30 minutes
Veggie
Low-calorie
Kid friendly
Saucy Chicken Cacciatore

Saucy Chicken Cacciatore

with Parm & Roasted Red Peppers

20-30 minutes
Meat
Kid friendly
High protein
Chicken Enchilada Bowl

Chicken Enchilada Bowl

with Guacamole & Cheddar

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Low-Carb BLT Salad

Low-Carb BLT Salad

with Crispy Croutons & Ranch Dressing

20-30 minutes
Meat
Low carb
Low-calorie
Kid friendly
Grilled Honey Mustard Chicken

Grilled Honey Mustard Chicken

with Cheesy Potatoes & Ranch Salad

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Mint Chocolate Pudding Cups

Mint Chocolate Pudding Cups

with Cookie Crumble & Whipped Mascarpone

20-30 minutes
Veggie
Kid friendly
Climatarian
Herbed Chicken

Herbed Chicken

with Lemony Tabbouleh

Dairy free
15-20 minutes
Meat
Kid friendly
Nutritious
High protein
Kid-Friendly! Pepperoni Pizzadilla 🍕🍕

Kid-Friendly! Pepperoni Pizzadilla 🍕🍕

with Tomato Sauce 🍅

20-30 minutes
Meat
Kid friendly
Kid-Friendly! Chocolate Chip Yogurt Parfait

Kid-Friendly! Chocolate Chip Yogurt Parfait

with Almonds, Honey & Toasted Coconut 🍯🥥

Gluten-free friendly
15-20 minutes
Veggie
Kid friendly
Overnight Oats

Overnight Oats

with Apricots, Coconut & Toasted Pistachio

Gluten-free friendly
10-15 minutes
Veggie
Kid friendly
Nutritious
Climatarian
Pimento Cheese Lamb Smash Burger

Pimento Cheese Lamb Smash Burger

with Steak Fries

30-40 minutes
Meat
Kid friendly
High protein
Pimento Cheese Impossible Smash Burger

Pimento Cheese Impossible Smash Burger

with Steak Fries

30-40 minutes
Veggie
Kid friendly
Seared Chicken & Apple-Shallot Pan Sauce

Seared Chicken & Apple-Shallot Pan Sauce

over Mashed Sweet Potatoes with Spinach Salad

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
High protein
Seared Chicken & Apple-Shallot Pan Sauce

Seared Chicken & Apple-Shallot Pan Sauce

over Cauliflower Mash with Spinach Salad

Gluten-free friendly
40-50 minutes
Meat
Low carb
Kid friendly
High protein
Caramelized Onion Gluten Free-Ravioli

Caramelized Onion Gluten Free-Ravioli

with Mushrooms & Horseradish Cream

Gluten-free friendly
30-40 minutes
Veggie
Oven-Fried Beef Taquitos

Oven-Fried Beef Taquitos

with Tomatillo Salsa & Jalapeños

30-40 minutes
Meat
Optional Spice
High protein
Coconut Turmeric Salmon

Coconut Turmeric Salmon

with Blistered Tomatoes & Rice

Gluten-free friendly
15-20 minutes
Fish
Kid friendly
Moroccan Steak

Moroccan Steak

with Apricot Chutney & Kale Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
Express Recipe! Pulled Pork Bibimbap

Express Recipe! Pulled Pork Bibimbap

with Kimchi, Snow Peas & Sesame Seeds

Dairy freeGluten-free friendly
10-15 minutes
heat level
Meat
Express Recipe! Creamy Cheese Tortelloni

Express Recipe! Creamy Cheese Tortelloni

with Readymade Chicken & Truffle Dust

10-15 minutes
Meat
High protein
Coconut Chicken Buddha Bowl

Coconut Chicken Buddha Bowl

with Peanut Dressing & Fried Shallots

Dairy freeGluten-free friendly
50-60 minutes
heat level
Meat
Nutritious
High protein
Oven-Fried Pulled Pork Taquitos

Oven-Fried Pulled Pork Taquitos

with Tomatillo Salsa & Jalapeños

30-40 minutes
Meat
Optional Spice
Lemon-Marinated Grilled Salmon

Lemon-Marinated Grilled Salmon

with Greek Salad

Gluten-free friendly
20-30 minutes
Fish
Low carb
Low-calorie
Nutritious
Impossible Cottage Pie

Impossible Cottage Pie

& Scalloped Potatoes

Gluten-free friendly
40-50 minutes
Veggie
Kid friendly
Express Recipe! Bibimbap with Kimchi

Express Recipe! Bibimbap with Kimchi

Readymade Chicken, Snow Peas & Sesame Seeds

Dairy freeGluten-free friendly
10-15 minutes
heat level
Meat
Low-calorie
Express Recipe! Braised Beef Udon

Express Recipe! Braised Beef Udon

with Spinach & Shichimi Togarashi

10-15 minutes
Meat
Low-calorie
Kid friendly
Moroccan Salmon

Moroccan Salmon

with Apricot Chutney & Kale Salad

Gluten-free friendly
20-30 minutes
Fish
Low carb
Kid friendly
Nutritious
Express Recipe! Gyros with Readymade Chicken

Express Recipe! Gyros with Readymade Chicken

Tzatziki, Tomatoes & Feta

10-15 minutes
Meat
Low-calorie
Kid friendly
Express Recipe! Udon with Readymade Chicken

Express Recipe! Udon with Readymade Chicken

Spinach & Shichimi Togarashi

Dairy free
10-15 minutes
Meat
Low-calorie
Kid friendly
Kale, Farro & Pear Salad

Kale, Farro & Pear Salad

with Readymade Chicken Cutlets & Feta

20-30 minutes
Meat
Kid friendly
Nutritious
Oven-Fried Chicken Taquitos & Tomatillo Salsa

Oven-Fried Chicken Taquitos & Tomatillo Salsa

with Readymade Chicken & Jalapeños

30-40 minutes
Meat
Optional Spice
High protein
Harissa-Spiced Beef Tenderloin

Harissa-Spiced Beef Tenderloin

with Roasted Parsnips & Green Beans

Gluten-free friendly
30-40 minutes
heat level
Meat
Low carb
Low-calorie
Nutritious
Parmesan & Herb Chicken

Parmesan & Herb Chicken

with Broccoli-Farro Salad

30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Lemony Paprika Jumbo Shrimp & Grits

Lemony Paprika Jumbo Shrimp & Grits

with Wilted Spinach

Gluten-free friendly
15-20 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Moroccan Chicken Breast

Moroccan Chicken Breast

with Apricot Chutney & Kale Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
High protein
Berbere-Spiced Chicken Breast

Berbere-Spiced Chicken Breast

with Farro, Butternut Squash & Tahini Sauce

Dairy free
30-40 minutes
Meat
Kid friendly
Nutritious
High protein
Citrus Kale Salad with Poached Wild Salmon

Citrus Kale Salad with Poached Wild Salmon

Cashews & Sesame Dressing

Dairy free
15-20 minutes
Fish
Low carb
Low-calorie
Nutritious
Chicken al Limone with Gluten Free Fettuccine

Chicken al Limone with Gluten Free Fettuccine

& Sautéed Spinach

Gluten-free friendly
20-30 minutes
Meat
Kid friendly
High protein
Chorizo Carbonara with Gluten Free-Fettuccine

Chorizo Carbonara with Gluten Free-Fettuccine

Lemony Green Beans & Parmesan

Gluten-free friendly
20-30 minutes
Meat
Low-calorie
Kid friendly
Kale, Farro & Pear Salad

Kale, Farro & Pear Salad

with Salmon, Feta & Candied Pecans

20-30 minutes
Fish
Kid friendly
Nutritious
Cottage Pie with Ground Lamb

Cottage Pie with Ground Lamb

& Scalloped Potatoes

Gluten-free friendly
40-50 minutes
Meat
Kid friendly
Lemon-Marinated Grilled Chicken

Lemon-Marinated Grilled Chicken

with Greek Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Low-calorie
Nutritious
High protein
Express Recipe! Butter Chicken & Rice

Express Recipe! Butter Chicken & Rice

with Readymade Chicken & Cilantro

Gluten-free friendly
10-15 minutes
Meat
Kid friendly
Express Recipe! Braised Beef Bibimbap

Express Recipe! Braised Beef Bibimbap

with Kimchi, Snow Peas & Sesame Seeds

10-15 minutes
heat level
Meat
Meatloaf & Gravy

Meatloaf & Gravy

with Peas, Carrots & Creamy Sweet Potato Mash

30-40 minutes
Meat
Kid friendly
Harissa-Spiced Ribeye Steak

Harissa-Spiced Ribeye Steak

with Roasted Parsnips & Green Beans

Gluten-free friendly
30-40 minutes
heat level
Meat
Low carb
Nutritious
High protein
Moroccan Chicken Thighs

Moroccan Chicken Thighs

with Apricot Chutney & Kale Salad

Gluten-free friendly
20-30 minutes
Meat
Low carb
Kid friendly
Nutritious
Oven-Fried Braised Beef Taquitos

Oven-Fried Braised Beef Taquitos

with Tomatillo Salsa & Jalapeños

30-40 minutes
Meat
Optional Spice
BBQ Impossible Meatloaf

BBQ Impossible Meatloaf

with Mashed Sweet Potatoes & Broccoli

30-40 minutes
Veggie
Kid friendly
Climatarian
BBQ Beef Meatloaf

BBQ Beef Meatloaf

with Mashed Sweet Potatoes & Broccoli

30-40 minutes
Meat
Kid friendly
Beef & Broccoli

Beef & Broccoli

with Brown Rice

5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Chicken with BBQ Sauce

Chicken with BBQ Sauce

& Kidney Beans

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Nutritious
Tomatillo Pork Carnitas

Tomatillo Pork Carnitas

with Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Tofu Udon

Tofu Udon

with Sweet Heat Sauce

Dairy free
5-10 minutes
heat level
Veggie
Low-calorie
Climatarian
Chicken, Broccoli & Cheese Casserole

Chicken, Broccoli & Cheese Casserole

with Brown Rice

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Chimichurri Chicken

Chimichurri Chicken

with Potatoes & Turmeric Rice

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Bulgogi-Style Beef

Bulgogi-Style Beef

with Rice & Kimchi

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Chipotle Chicken

Chipotle Chicken

with Turmeric Rice & Peppers

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Lentil & Tofu Curry

Lentil & Tofu Curry

with Coconut Cashew Sauce

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low-calorie
Nutritious
Climatarian
Homestyle Meatloaf

Homestyle Meatloaf

with Sweet Glaze

5-10 minutes
Meat
Low-calorie
Kid friendly
Mexican-Inspired Chicken Tortilla Bowl

Mexican-Inspired Chicken Tortilla Bowl

with Chipotle Salsa & Cheese

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Lemon Pepper Chicken

Lemon Pepper Chicken

with Broccoli & Pinto Beans

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Guajillo Chicken

Guajillo Chicken

with Corn & Pinto Beans

Gluten-free friendly
5-10 minutes
Meat
Kid friendly
Nutritious
Harissa Chicken

Harissa Chicken

with Rice & Chickpeas

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Nutritious
Japanese-Style Yakisoba Noodles

Japanese-Style Yakisoba Noodles

with Pulled Pork

Dairy free
5-10 minutes
Meat
Low-calorie
Kid friendly
Uncured Bacon & Egg Bowl

Uncured Bacon & Egg Bowl

with Sweet Potatoes

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Roasted Tofu & Ancient Grain Salad Bowl

Roasted Tofu & Ancient Grain Salad Bowl

with Lemon Herb Dressing

Dairy free
5-10 minutes
Veggie
Low carb
Low-calorie
Nutritious
Chicken Bowl with Chipotle Salsa

Chicken Bowl with Chipotle Salsa

Pinto Beans & Monterey Jack Cheese

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Loaded Sweet Potatoes

Loaded Sweet Potatoes

with Chicken & Green Beans

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Black Bean Sliders with Vegan Cheese

Black Bean Sliders with Vegan Cheese

Spinach & Buffalo Cauliflower

Dairy free
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Nutritious
Carrot Ginger Stew

Carrot Ginger Stew

with Coconut Yogurt

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Vegan Chili

Vegan Chili

with Vegan Cheese & Sour Cream

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Barramundi Seabass with Mango Coconut Salsa

Barramundi Seabass with Mango Coconut Salsa

Black Rice & Sesame Snap Peas

Dairy freeGluten-free friendly
5-10 minutes
Fish
Kid friendly
Climatarian
Egg Frittata Italiana

Egg Frittata Italiana

with Chicken Sausage

Gluten-free friendly
5-10 minutes
Meat
Kid friendly
Bacon & Potato Egg Scramble

Bacon & Potato Egg Scramble

with Cinnamon-Spiced Apples

Gluten-free friendly
5-10 minutes
Meat
Kid friendly
Climatarian
Cheese & Onion Egg Frittata

Cheese & Onion Egg Frittata

with Turkey Sausage Links

Gluten-free friendly
5-10 minutes
Meat
Kid friendly
Climatarian
Vegan Burrito Bowl

Vegan Burrito Bowl

with Poblano Rice & Green Pea Guacamole

Dairy freeGluten-free friendly
5-10 minutes
Veggie
Low-calorie
Kid friendly
Nutritious
Climatarian
Chicken & White Bean Chili

Chicken & White Bean Chili

with Bell Peppers & Onion

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Tilapia with Smoky Tomato Sauce

Tilapia with Smoky Tomato Sauce

& Black Bean Street Corn

Gluten-free friendly
5-10 minutes
Fish
Low carb
Low-calorie
Kid friendly
Nutritious
Cheese Enchilada

Cheese Enchilada

with Chicken & Red Sauce

Gluten-free friendly
5-10 minutes
Meat
Low-calorie
Kid friendly
Smoked Chipotle Pork with Salsa Verde

Smoked Chipotle Pork with Salsa Verde

Roasted Corn & Quinoa-Stuffed Peppers

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Manicotti with Vodka Marinara Sauce

Manicotti with Vodka Marinara Sauce

& Grilled Vegetables

5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Four Cheese Ravioli

Four Cheese Ravioli

with Tomato Sauce & Garlic Green Beans

5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Hickory Smoked Beef

Hickory Smoked Beef

with BBQ Sauce & Yukon Gold Potatoes

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Buffalo-Style Chicken

Buffalo-Style Chicken

with Cheesy Cauliflower

Gluten-free friendly
5-10 minutes
heat level
Meat
Low carb
Low-calorie
Nutritious
Hickory Smoked BBQ Sauce Pork

Hickory Smoked BBQ Sauce Pork

with Broccoli & Cabbage

Dairy freeGluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Eggplant Lasagna Casserole

Eggplant Lasagna Casserole

with Roasted Broccoli

Gluten-free friendly
5-10 minutes
Veggie
Low carb
Low-calorie
Kid friendly
Nutritious
Chicken Supreme Pizza Bowl

Chicken Supreme Pizza Bowl

with Garlic Broccoli

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Vegan Breakfast Taco Bowl

Vegan Breakfast Taco Bowl

with Spicy Ranchero Sauce

Dairy freeGluten-free friendly
5-10 minutes
heat level
Veggie
Climatarian
Chicken & Pepperoni Pizza Bowl

Chicken & Pepperoni Pizza Bowl

with Garlic Green Beans

Gluten-free friendly
5-10 minutes
Meat
Low carb
Low-calorie
Kid friendly
Nutritious
Climatarian
Chicken & Mushroom Crepe

Chicken & Mushroom Crepe

with Cinnamon Apples

5-10 minutes
Meat
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