There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Seared Steak Panzanella
with Romaine & Dijon Vinaigrette
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Sheet Pan Parmesan Ranch Chicken
with Smoky Potatoes & Green Beans
40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Greek-Inspired Salmon Gyro
with Chopped Salad, Pita & Garlic Sauce
30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Chicken & Broccoli Lo Mein
with Toasted Cashews

20-30 minutes
Meat
•
Kid friendly
•
High protein

Basque-Style Cheeseburger
with Patatas Bravas Fries & Pepperoncini
40-50 minutes

Meat
•
High protein

Greek-Inspired Beef Smash Gyros & Oven Fries
with Tzatziki & Feta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Southern-Style BBQ Chicken Thighs
with Creamy Grits & Succotash

30-40 minutes
Meat
•
Kid friendly
•
High protein

Sichuan Bang Bang Chicken
with Rice Noodles & Bok Choy


30-40 minutes

Meat
•
High protein

Berbere Chicken Paillard
with Dried Cherries, Orange & Arugula Salad

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Pork Tenderloin
with Two-Bean Salad & Lemon Dressing


20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Martha's Best Pulled Pork Quesadillas
with Pickled Radishes & Sour Cream
10-15 minutes
Meat

Smoked Salmon & Beet Salad
with Apples, Walnuts & Horseradish Dressing

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Martha's Best Beef & Wine Ravioli
in Mushroom Brodo with Arugula-Almond Salad
20-30 minutes
Meat
•
Low-calorie

Express Recipe! Sweet & Spicy Shrimp Stir-Fry
with Broccoli & Rice


10-15 minutes

Fish
•
Low-calorie

Express Recipe! Chile-Lime Chicken Bowl
with Rice
10-15 minutes
Meat
•
Low-calorie
•
Optional spice
•
High protein

Express Recipe! Chicken Salad Sandwich
with Readymade Chicken on Sourdough

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Tomato Tortelloni Bake
with Roasted Broccoli
30-40 minutes
Veggie
•
Kid friendly
•
Optional spice

Bánh Mì Turkey Burger
with Sweet Pickled Cucumber & Carrot

30-40 minutes

Meat

Creamy Chicken Sausage Chowder
with Potatoes, Spinach & Mascarpone

20-30 minutes
Meat
•
Optional spice

Express Recipe! Bacon & Kimchi Fried Rice
with Scallions & Furikake


10-15 minutes

Meat
•
Low-calorie

Express Recipe! Braised Beef Quesadillas
with Roasted Peppers, Corn & Sour Cream
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Chana Masala
with Toasted Naan
10-15 minutes
Veggie
•
Kid friendly
•
Climatarian

Baharat Chicken & Cauliflower Mujaddara
with Mint Yogurt Sauce
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Beef & White Bean Chili
with Quinoa, Cilantro & Lime


20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Shrimp Egg Roll Bowl
with Edamame

10-15 minutes
Fish
•
Low-calorie
•
Kid friendly

Vegan Taco Salad
with Pickled Onions & Avocado Dressing


30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Sausage Meatball Pitza
with Creamy Tuscan Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Sheet Pan Shrimp Tacos
with Fresh Salsa & Sour Cream
20-30 minutes
Fish
•
Kid friendly

Barbecue Baked Bean Pot Pie
with Cheesy Scallion Cornbread
30-40 minutes
Veggie
•
Kid friendly

Honey Garlic Pork Cutlets
with Mashed Potatoes & Green Beans

30-40 minutes
Meat
•
Kid friendly

American Chop Suey
with Green Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb Sheet Pan Cabbage Parm
with Toasted Panko
40-50 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

One-Pot Crispy Gnocchi Florentine
with Red Pepper Pesto & Ricotta
20-30 minutes
Veggie
•
Kid friendly

Low-Carb Cauliflower Gratin
with Parmesan & Crispy Onions
40-50 minutes
Veggie
•
Low carb
•
Kid friendly

Spiced Carrot-Coconut Soup
with Peanuts, Cilantro & Lime

30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Crispy Tofu & Ponzu Noodles
with Peanut Sauce & Pickled Vegetables

20-30 minutes
Veggie

Trout Escovitch
with Jamaican Rice & Peas
40-50 minutes
Fish
•
Kid friendly

Tuna Noodle Casserole
with Peas & Crunchy Panko Topping
50-60 minutes
Fish
•
Kid friendly
•
High protein

Roasted Chicken & Broccoli
with Cheesy Rice Casserole

30-40 minutes
Meat
•
Kid friendly
•
High protein

Char Siu Heat & Eat Ribs with Bok Choy
& Soy-Scallion Oil

30-40 minutes
Meat
•
Kid friendly

Meatloaf with Caramelized Onion Gravy
Honey-Garlic Carrots & Green Beans
40-50 minutes
Meat
•
Kid friendly

Vegetarian Borscht
with Poppy Seed Butter & Warm Baguette
30-40 minutes
Veggie
•
Nutritious
•
Climatarian

Georgian-Inspired Chakapuli (Lamb-Herb Stew)
with Walnut Shepherd Salad


30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Martha's Best Tapas-Style Meatball Stew
with Garlic Toast & Aioli

30-40 minutes

Meat

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Grilled Pork Chop with Two-Bean Salad
& Lemon Dressing


20-30 minutes
Meat
•
Low carb
•
Nutritious

Cheese Ravioli in Mushroom Brodo
with Arugula-Almond Salad & Dijon Vinaigrette
20-30 minutes
Veggie
•
Low-calorie

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Sheet Pan Chicken Tacos
with Fresh Salsa & Sour Cream
20-30 minutes
Meat
•
Kid friendly
•
High protein

Greek-Inspired Turkey Smash Gyros
with Oven Fries, Tzatziki & Feta
40-50 minutes
Meat
•
Kid friendly
•
High protein

American Chop Suey with Ground Turkey
& Radish Romaine Salad
15-20 minutes
Meat
•
Kid friendly

Express Recipe! Cheesy Pulled Pork Quesadilla
with Roasted Peppers, Corn & Sour Cream
10-15 minutes
Meat
•
Kid friendly

Chicken Sausage Meatball Pitza
with Creamy Tuscan Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Cheesy Chicken Quesadillas
with Roasted Peppers, Corn & Sour Cream
10-15 minutes
Meat
•
Kid friendly
•
High protein

Black Bean Quesadillas
with Pickled Radishes & Sour Cream
10-15 minutes
Meat

Oven-Fried Black Bean Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Crab Sushi Bake
with Sriracha Mayo, Teriyaki Sauce & Scallion
20-30 minutes

Fish

Slow Cooker Chicken Pho
with Fresh Ginger, Scallions & Lime


3+ hours
Meat
•
Optional spice
•
High protein

Family Friendly! Pulled Pork Biscuit Sliders
with Apple Slaw & Crispy Onions
50-60 minutes
Meat
•
Kid friendly

Roasted Cauliflower Tacos
with Salsa, Guacamole & Sour Cream
20-30 minutes
Veggie
•
Kid friendly

Hearty Pork Ragù with Pasta
& Spinach Salad
20-30 minutes
Meat
•
Kid friendly
•
High protein

Hot Fudge Cupcakes
with Mascarpone Frosting & Rainbow Sprinkles
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Chai-Spiced Banana Bread
with Walnuts
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Salmon Niçoise with Tarragon Vinaigrette
Tomatoes, Green Beans & Potatoes


20-30 minutes
Fish
•
Low carb
•
Nutritious

Martha's Best Crispy Salmon
with Coconut-Ginger Collard Greens


50-60 minutes
Fish

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pesto Alfredo Chicken & Gnocchi
with Readymade Chicken, Peas & Parmesan
20-30 minutes
Meat
•
Kid friendly

Low-Carb Shrimp Jambalaya
with Roasted Peppers & Cauliflower Rice

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional spice
•
Nutritious

Family Friendly! Butternut Mac & Cheese
with Toasted Panko Topping & Spinach Salad
30-40 minutes
Veggie
•
Kid friendly

Peak Season! Brown Butter Gnocchi with Squash
Bacon, Mushrooms & Crispy Sage Leaves
40-50 minutes
Meat

Glazed Lemon Breakfast Cake
with Berry Jam Swirl
2 hours
Veggie
•
Kid friendly
•
Climatarian

Everything Bagel Breakfast Tart with Bacon
Cheddar, Eggs & Scallions
20-30 minutes
Meat
•
Optional spice

Roasted Veggie Pinwheels
with Creamy Fontina Cheese Dipping Sauce
30-40 minutes
Veggie
•
Kid friendly
•
Climatarian

Piña Colada Cupcakes
with Coconut Buttercream
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Luxe! Spaghetti with Lump Crab
Tomato-Tomatillo Sauce & Garlic Breadcrumbs

40-50 minutes
Fish
•
Optional spice

Fast! Hoisin Beef Sloppy Joe
with Gochujang-Peanut Slaw
20-30 minutes

Meat

Chef Series! German Chocolate Cake
with Coconut-Pecan Frosting
3+ hours
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Supreme Sheet Pan Chicken with Artichokes
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Seared Duck
with Lemon-Herb Risotto & Asparagus

40-50 minutes
Meat
•
Kid friendly
•
High protein

Steakhouse Beef Tenderloin
with Truffle Mashed Potatoes & Wedge Salad

40-50 minutes
Meat
•
High protein

Fast! Vietnamese Readymade Chicken Salad
with Cabbage, Crispy Onions & Peanuts

10-15 minutes
Meat
•
Low carb
•
Low-calorie
•
Optional spice
•
Nutritious

Huli Huli Chicken with Hawaiian Mac Salad
& Fennel-Pineapple Slaw
50-60 minutes
Meat
•
Kid friendly
•
High protein

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Skillet Lemon Chicken
with Zucchini & Parmesan Couscous
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Chicken Sausage Parm Burger
with Tuscan-Spiced Oven Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Pork Chow Fun
with Snow Peas & Chili Oil

20-30 minutes
Meat
•
Optional spice

Creamy Skillet Alfredo Pizza
with Broccoli
20-30 minutes
Veggie
•
Kid friendly

Taco-Spiced Chicken
with Garlicky Rice Pilaf & Broccoli

20-30 minutes
Meat
•
Kid friendly
•
High protein

Mediterranean Meatballs & Orzo
with Spinach & Sun-Dried Tomatoes
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Japanese Soy-Glazed Chicken with Rice
Garlicky Snow Peas & Carrots

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Low-Carb Sesame Pork Tenderloin
with Green Beans & Creamy Miso Dressing

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Kid-Friendly! Prosciutto-Apple Crudité Plate
with Carrots, Hummus & Chips 🍎🥕


10-15 minutes
Meat
•
Kid friendly

Kid-Friendly! Crispy Chicken Cutlet
with Broccoli & Creamy Mac & Cheese 🥦🧀
30-40 minutes
Meat
•
Kid friendly

Immunity-Boosting Parfait with Mango & Kiwi
Coconut Chia Pudding & Golden Milk Yogurt

2.5 hours
Veggie
•
Nutritious

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tilapia with Smoky Tomato Sauce
& Black Bean Street Corn

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Southern-Style BBQ Chicken Breast
with Creamy Grits & Succotash

30-40 minutes
Meat
•
Kid friendly
•
High protein

Honey Garlic Chicken Cutlet
with Mashed Potatoes & Green Beans

30-40 minutes
Meat
•
Kid friendly
•
High protein

Roasted Chicken & Broccoli
with Cheesy Cauliflower Rice Casserole

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
High protein

BBQ Baked Bean Pot Pie with Readymade Chicken
& Cheesy Scallion Cornbread
30-40 minutes
Meat
•
Kid friendly
•
High protein

BBQ Baked Bean Pot Pie with Pulled Pork
& Cheesy Scallion Cornbread
30-40 minutes
Meat
•
Kid friendly

BBQ Baked Bean Pot Pie with Braised Beef
& Cheesy Scallion Cornbread
30-40 minutes
Meat
•
Kid friendly

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Braised Beef Taco Salad
with Pickled Onions & Avocado Dressing
30-40 minutes
Meat
•
Kid friendly

Seared Beef Tenderloin Panzanella
with Romaine & Dijon Vinaigrette
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Express Recipe! Sweet & Spicy Jumbo Shrimp
with Broccoli & Rice


10-15 minutes

Fish
•
Low-calorie

Greek-Inspired Wild Salmon Gyro
with Chopped Salad, Pita & Garlic Sauce
30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Wild Salmon & Beet Salad
with Apples, Walnuts & Horseradish Dressing

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Baharat Chicken & Cauliflower Mujaddara
with Double Chicken!
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Basque-Style Lamb Cheeseburger
with Patatas Bravas Fries & Pepperoncini
40-50 minutes

Meat
•
High protein

Wild Salmon Escovitch
with Jamaican Rice & Peas
40-50 minutes
Fish
•
Kid friendly

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Salmon & Beet Salad
with Apples, Walnuts & Horseradish Dressing

40-50 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Impossible White Bean Chili
with Quinoa, Cilantro & Lime


20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

American Impossible Ground Chop Suey
with Radish & Romaine Salad
15-20 minutes
Veggie
•
Kid friendly

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Express Recipe! Bacon & Kimchi Fried Rice
with Readymade Chicken, Scallions & Furikake


10-15 minutes

Meat
•
High protein

Express Recipe! Chile-Lime Chicken Bowl
with Readymade Chicken
10-15 minutes
Meat
•
Low-calorie
•
Optional spice

Quesadillas with Readymade Chicken
Pickled Radishes & Sour Cream
10-15 minutes
Meat
•
Kid friendly
•
High protein

Greek-Inspired Lamb Smash Gyros & Oven Fries
with Tzatziki & Feta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Grilled Chicken with Two-Bean Salad
& Lemon Dressing


20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Gluten Free-Ravioli in Mushroom Brodo
with Arugula-Almond Salad & Dijon Vinaigrette

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Climatarian

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Grilled Salmon with Two-Bean Salad
& Lemon Dressing


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Sheet Pan Parmesan Ranch Salmon
with Smoky Potatoes & Green Beans
40-50 minutes
Fish
•
Kid friendly
•
Nutritious

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Cheesy Gluten Free Ravioli Bake
with Roasted Broccoli

30-40 minutes
Veggie
•
Kid friendly
•
Optional spice

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Salmon Escovitch
with Jamaican Rice & Peas
40-50 minutes
Fish
•
Kid friendly

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice

Low-Carb Sheet Pan Chicken Parm
with Toasted Panko
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
High protein

Jumbo Shrimp Egg Roll Bowl
with Edamame

10-15 minutes
Fish
•
Low-calorie
•
Kid friendly

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice
•
High protein

Taco Salad with Readymade Chicken
Pickled Onions & Avocado Dressing


30-40 minutes
Meat
•
Nutritious

Braised Beef Quesadillas
with Pickled Radishes & Sour Cream
10-15 minutes
Meat
•
Kid friendly

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional spice

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Uncured Bacon & Egg Bowl
with Sweet Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Chicken Florentine Cannelloni
with Roasted Veggies
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Chicken Supreme Pizza Bowl
with Garlic Broccoli

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken & Pepperoni Pizza Bowl
with Garlic Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner