There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Steak & Honey-Balsamic Sauce
with Crispy Sweet Potatoes & Kale


15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Skillet Buffalo Chicken Fingers
with Sweet Potatoes & Ranch Roasted Broccoli
30-40 minutes
Meat
•
Optional Spice
•
High protein

Herb-Roasted Salmon
with Potato Wedges & Asparagus


30-40 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Biryani
with Pickled Onions, Yogurt & Cashews

40-50 minutes
Meat
•
Kid friendly
•
High protein

Xi'an-Style Cumin Burger & Garlic Mayo
with Pickled Veggies & Five Spice Fries
30-40 minutes
Meat
•
Optional Spice

Sheet Pan Harissa Chicken Thighs
with Roasted Potatoes & Lemon-Garlic Sauce

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Chicken Spiedie & Arugula Salad
with Grilled Garlic Bread
30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Chicken Pot Parmentier with Readymade Chicken
& Creamy Mashed Potatoes

1.5 hours
Meat
•
Low-calorie
•
Kid friendly

Butterflied Pork & Roasted Veggies
with Savory Pan Sauce

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pulled Pork & Potato Vindaloo
with Basmati Rice & Cilantro


40-50 minutes

Meat

Smoked Salmon Poke Bowl
with Cucumber & Edamame


20-30 minutes
Fish
•
Low-calorie
•
Optional Spice

Vegetarian Mushroom Ravioli all'Amatriciana
with Mushroom "Bacon" & Parmesan
30-40 minutes
Veggie

Express Recipe! Chicken Caesar Salad
with Tomatoes & Homemade Croutons
10-15 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Express Recipe! Sausage & Tortelloni Soup
with Spinach
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Corn & Black Bean Tacos
with Zucchini, Enchilada Sauce & Sour Cream

10-15 minutes
Veggie
•
Kid friendly

Tortelloni Florentine
with Marinated Tomatoes & Homemade Croutons
20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Low-Carb Turkey Cabbage Roll Soup
with Sour Cream & Dill

50-60 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Mini Chicken Meatballs & Escarole
in Brodo with Garlic Crostini
20-30 minutes
Meat
•
Low-calorie
•
High protein

Express Recipe! Chicken Curry
with Ready-to-Heat Rice


10-15 minutes
Meat
•
Kid friendly

Express Recipe! Yaki Udon
with Bacon & Cabbage

10-15 minutes
Meat
•
Low-calorie

Express Recipe! Braised Beef Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Greek-Inspired Chicken & Hummus Gyro
with Chopped Salad & Feta
20-30 minutes
Meat
•
Nutritious
•
High protein

Beef Bánh Mì Rice Bowl
with Creamy Sriracha

20-30 minutes
Meat
•
Optional Spice

Sheet Pan Cilantro-Lime Shrimp
with Jalapeño Remoulade


30-40 minutes
Fish
•
Optional Spice
•
Nutritious

Persian-Style Braised Eggplant
over Turmeric Rice with Fresh Herbs


30-40 minutes
Veggie
•
Kid friendly

Stewed Harissa Chickpeas & Chorizo
with Toasted Pita
30-40 minutes
Meat
•
Optional Spice
•
High protein

Shrimp Scampi
with Parmesan Polenta & Spinach Salad

20-30 minutes
Fish
•
Low carb
•
Kid friendly

Spanakopita Stuffed Peppers
with Quinoa, Pine Nuts & Melted Fontina

30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Beef Potato Nachos Supreme
with Fresh Salsa & Cheddar Cheese

30-40 minutes
Meat
•
Optional Spice
•
High protein

Roasted Veggie Salade Niçoise
with Creamy Mustard Dressing


30-40 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Pasta with Baked Brie & Tomatoes
Garlic, Shallot & Parmesan
40-50 minutes
Veggie
•
Kid friendly

Truffle-Parmesan Dutch Baby
with Ricotta, Mushrooms & Spinach
30-40 minutes
Veggie
•
Low carb
•
Kid friendly

Vegan Sheet Pan Fajitas
with Crispy Tex-Mex Tofu & Guacamole

20-30 minutes
Veggie

Tofu Pad Thai
with Peppers & Peanuts


20-30 minutes
Veggie
•
Kid friendly
•
Climatarian

Trout Meunière
with Roasted Vegetables
40-50 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Chef Series! Tilapia & Artichoke en Papillote
with Tomato, Zucchini & Walnut Gremolata
30-40 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pan-Roasted Chicken with Creamed Leeks
Crispy Potatoes & Mustard Sauce

30-40 minutes
Meat
•
Kid friendly
•
High protein

Chile Colorado with Cilantro-Lime Rice
& Tortillas
40-50 minutes
Meat
•
Kid friendly

Meatball Stroganoff
with Mushrooms & Cauliflower Mash

30-40 minutes
Meat
•
Low carb

Cauliflower in Adobo Sauce
with Brown Rice & Garlic-Sesame Green Beans

40-50 minutes
Veggie
•
Low-calorie
•
Optional Spice
•
Nutritious
•
Climatarian

Lamb Tacos Árabes with Lime Crema
Chipotle Salsa & Cucumber
40-50 minutes

Meat

Nigerian Pepper Stew with Meatballs
Kale & Rice

40-50 minutes

Meat

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Spiced Beef & Homemade Hummus Platter
with Tomatoes, Pickled Carrots & Pita

30-40 minutes
Meat
•
Optional Spice
•
High protein

Ginger-Miso Pork Cutlets & Sesame Herb Salad
with Spinach
20-30 minutes
Meat
•
Kid friendly

Herb-Roasted Trout
with Potato Wedges & Asparagus


30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Spiced Chicken & Homemade Hummus Platter
with Tomatoes, Pickled Carrots & Pita

30-40 minutes
Meat
•
Optional Spice
•
High protein

Nigerian Pepper Stew with Meatballs
Kale & Brown Rice

50-60 minutes

Meat
•
Nutritious
•
High protein

Express Recipe! Tortelloni Soup
with Chicken Sausage & Spinach
10-15 minutes
Meat
•
Kid friendly
•
High protein

Chicken Pad Thai
with Peppers & Peanuts


30-40 minutes
Meat
•
High protein

Vegetarian Cheese Ravioli all'Amatriciana
with Mushroom "Bacon" & Parmesan
30-40 minutes
Veggie

Greek-Inspired Pork & Hummus Gyro
with Chopped Salad & Feta
20-30 minutes
Meat
•
Nutritious
•
High protein

Nigerian Pepper Stew with Meatballs
Kale & Quinoa

40-50 minutes

Meat
•
Nutritious
•
High protein

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Xi'an-Style Cumin Pork Burger & Garlic Mayo
with Pickled Veggies & Five Spice Fries
30-40 minutes
Meat
•
Optional Spice

Xi'an-Style Cumin Turkey Burger & Garlic Mayo
with Pickled Veggies & Five Spice Fries
30-40 minutes
Meat
•
Optional Spice

Herb-Roasted Barramundi
with Potato Wedges & Asparagus


30-40 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Herb-Roasted Cod
with Potato Wedges & Asparagus


30-40 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Express Recipe! Lamb Gyros
with Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Kid friendly

Braised Beef Enchiladas Rojas
with Roasted Peppers & Sour Cream
20-30 minutes
Meat
•
Kid friendly

Springtime! Ricotta Gnocchi
with Prosciutto, Asparagus & Peas
50-60 minutes
Meat
•
Kid friendly

Family Friendly! Fried Chicken
with Coleslaw, Biscuits & Hot Honey
50-60 minutes

Meat
•
High protein

Low-Carb Sesame Pork Tenderloin
with Green Beans & Creamy Miso Dressing

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Skillet Lemon Chicken
with Zucchini & Parmesan Couscous
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Classic Vanilla Snacking Cake
with Chocolate Buttercream
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

BEC Strata Muffins
with Everything Bagel Seasoning
40-50 minutes
Meat
•
Optional Spice
•
Climatarian

Fast! Lobster Ravioli Alfredo with Bacon
Jammy Onions & Spinach
20-30 minutes
Meat

Martha's Best Duck Breast with Cherry Sauce
& Tahdig (Crispy Persian Rice)

50-60 minutes
Meat
•
Kid friendly

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Tikka Masala
with Peas & Basmati Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Creamy Alfredo Four Cheese Lasagna
with Spinach
1.5 hours
Veggie
•
Kid friendly

Family Friendly! Baked Rigatoni
with Italian Chopped Salad
1.5 hours

Veggie

Springtime! Brown Butter Trout Piccata
Featuring Roasted Potatoes, Artichokes & Peas

50-60 minutes
Fish
•
Kid friendly
•
Nutritious

Morning Glory Breakfast Cake
with Golden Raisins & Toasted Pecans

1.5 hours
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Bacon, Egg & Cheese Breakfast Pizza
with Everything Bagel Crust
30-40 minutes
Meat
•
Optional Spice

Eggplant "Caviar" Dip
with Crostini

40-50 minutes
Veggie
•
Kid friendly
•
Nutritious

Chef Series! Cannoli Cake
with Creamy Ricotta Filling & Chocolate Glaze
2.5 hours
Veggie
•
Kid friendly

Beef Tenderloin with Truffle Butter
Bacon Brussels Sprouts & Mashed Cauliflower

40-50 minutes
Meat
•
Low carb
•
High protein

Fast! Actual Veggies® Black Bean Cheeseburger
with Italian Salad
20-30 minutes

Veggie

Apple Pie Bars
with Nut Crumble
2 hours
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Elegant Herbes de Provence Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Martha's Best Jumbo Shrimp & Green Rice
with Snap Peas

20-30 minutes
Fish
•
Low-calorie

Tilapia Puttanesca Foil Packet
with Garlic Bread
20-30 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Fast! Crispy Pork Miso Ramen
with Spinach, Corn & Sesame Chili Oil

15-20 minutes

Meat

Fast! Braised Beef Ragù with Gnocchi
& Pesto Arugula Salad
15-20 minutes
Meat
•
Kid friendly
•
Optional Spice

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Creamy Skillet Alfredo Pizza
with Broccoli
20-30 minutes
Veggie
•
Kid friendly

Pork Chow Fun
with Snow Peas & Chili Oil

20-30 minutes
Meat
•
Optional Spice

Japanese Soy-Glazed Chicken with Rice
Garlicky Snow Peas & Carrots

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Hearty Pork Ragù with Pasta
& Spinach Salad
20-30 minutes
Meat
•
Kid friendly
•
High protein

Taco-Spiced Chicken
with Garlicky Rice Pilaf & Broccoli

20-30 minutes
Meat
•
Kid friendly
•
High protein

Mediterranean Meatballs & Orzo
with Spinach & Sun-Dried Tomatoes
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Chicken Sausage Parm Burger
with Tuscan-Spiced Oven Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Roasted Cauliflower Tacos
with Salsa, Guacamole & Sour Cream
20-30 minutes
Veggie
•
Kid friendly

Kid-Friendly! Prosciutto-Apple Crudité Plate
with Carrots, Hummus & Chips 🍎🥕


10-15 minutes
Meat
•
Kid friendly

Kid-Friendly! Crispy Chicken Cutlet
with Broccoli & Creamy Mac & Cheese 🥦🧀
20-30 minutes
Meat
•
Kid friendly

Layered Coconut Overnight Oats
with Raspberry Jam & Peanut Butter


15-20 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Parmesan with Shredded Chicken
& Roasted Garlic Brussels Sprouts

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken & Pepperoni Pizza Bowl
with Garlic Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Tikka Masala Meatballs
with Spinach & Potatoes
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Egg Frittata Italiana
with Chicken Sausage

5-10 minutes
Meat
•
Kid friendly

Canadian Bacon & Swiss Omelet
with Cinnamon Apples

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Seared Chicken & Cauliflower in Adobo Sauce
with Brown Rice & Garlic-Sesame Green Beans

40-50 minutes
Meat
•
Optional Spice
•
Nutritious
•
High protein

Cilantro-Lime Jumbo Shrimp Pan Roast
with Jalapeño Remoulade


30-40 minutes
Fish
•
Optional Spice
•
Nutritious

Chile Colorado with Cilantro-Lime Cauli Rice
& Tortillas
40-50 minutes
Meat
•
Kid friendly

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Seared Salmon Poke Bowl
with Cucumber & Edamame


15-20 minutes
Fish
•
Optional Spice

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Ginger-Miso Chicken & Sesame Herb Salad
with Spinach

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Ginger-Miso Salmon & Sesame Herb Salad
with Spinach

20-30 minutes
Fish
•
Kid friendly

Pasta with Baked Brie & Tomatoes
with Chicken, Garlic, Shallot & Parmesan
40-50 minutes
Meat
•
Kid friendly
•
High protein

Potato Vindaloo with Readymade Chicken
Basmati Rice & Cilantro


40-50 minutes

Meat

Jumbo Shrimp Scampi
with Parmesan Polenta & Spinach Salad

20-30 minutes
Fish
•
Low carb
•
Kid friendly

Veggie Gluten Free-Ravioli all'Amatriciana
with Mushroom "Bacon" & Parmesan

30-40 minutes
Veggie

Greek-Inspired Steak & Hummus Gyro
with Chopped Salad & Feta
20-30 minutes
Meat
•
Nutritious

Greek-Inspired Gyro with Extra Chicken!
Hummus, Chopped Salad & Feta
20-30 minutes
Meat
•
Nutritious
•
High protein

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Xi'an-Style Cumin Lamb Burger & Garlic Mayo
with Pickled Veggies & Five Spice Fries
30-40 minutes
Meat
•
Optional Spice

Xi'an-Style Cumin Impossible Burger
with Garlic Mayo, Pickles & Five Spice Fries
30-40 minutes
Veggie
•
Optional Spice

Butterflied Chicken & Roasted Veggies
with Savory Pan Sauce

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Salmon & Artichoke en Papillote
with Tomato, Zucchini & Walnut Gremolata
30-40 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Cod & Artichoke en Papillote
with Tomato, Zucchini & Walnut Gremolata
30-40 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Beef Tenderloin & Honey-Balsamic Sauce
with Crispy Sweet Potatoes & Kale


15-20 minutes
Meat
•
Kid friendly
•
Nutritious

Ribeye Steak & Honey-Balsamic Sauce
with Crispy Sweet Potatoes & Kale


30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Sheet Pan Tex-Mex Chicken Fajitas
with Guacamole

20-30 minutes
Meat
•
Kid friendly
•
High protein

Sheet Pan Daring Plant Chicken Fajitas
with Guacamole

20-30 minutes
Veggie
•
Kid friendly

Spiced Lamb & Homemade Hummus Platter
with Tomatoes, Pickled Carrots & Pita

30-40 minutes
Meat
•
Optional Spice
•
High protein

Shrimp Pad Thai
with Peppers & Peanuts


20-30 minutes
Fish
•
Low-calorie
•
Kid friendly

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Express Recipe! Gyros with Readymade Chicken
Tzatziki, Tomatoes & Feta
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Curry Readymade Chicken
with Ready-to-Heat Rice


10-15 minutes
Meat
•
Kid friendly

Express Recipe! Braised Beef Tacos
with Veggies, Enchilada Sauce & Sour Cream
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Tacos with Readymade Chicken
Veggies, Enchilada Sauce & Sour Cream

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Pulled Pork Tacos
with Veggies, Enchilada Sauce & Sour Cream

10-15 minutes
Meat
•
Kid friendly

Sheet Pan Harissa Chicken Breast
with Roasted Potatoes & Lemon-Garlic Sauce

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein