There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Butter-Basted Sirloin Steak
with Roasted Harissa-Spiced Veggies

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Chicken Fricassée, Apples & Brussels Sprouts
over Egg Noodles
30-40 minutes
Meat
•
Kid friendly
•
High protein

Roasted Salmon with Dill-Garlic Butter
Delicata Squash Gratin & Broccoli
40-50 minutes
Fish
•
Low carb
•
Kid friendly

One-Pot Chicken & Rice Pulao
with Cashew-Mint Chutney


30-40 minutes
Meat
•
Kid friendly

Pimento Cheese Smash Burger
with Steak Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Meatloaf & Gravy
with Peas, Carrots & Creamy Mash
30-40 minutes
Meat
•
Kid friendly

Prepared & Ready
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Caramel Chicken Thighs with Steamed Bok Choy
& Sushi Rice


30-40 minutes
Meat

Crispy Chicken & Snap Pea Salad
Featuring Ready-to-Heat Chicken Cutlet
10-15 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Pan-Roasted Chicken & Gravy
with Broccoli, Mashed Potatoes & Cranberries

30-40 minutes
Meat
•
Kid friendly
•
High protein

Martha's Best Moroccan Pork Tenderloin
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Oven-Fried Pulled Pork Flautas
with Taco Sauce & Cheddar
30-40 minutes
Meat
•
Optional spice

Low-Carb Blackened Tilapia with Creole Sauce
& Cheddar Cauliflower Grits

30-40 minutes

Fish
•
Low carb
•
Low-calorie

Beef & Wine Ravioli with Marinara
& Garlic Kale
20-30 minutes
Meat
•
Optional spice

Express Recipe! Prosciutto-Mozzarella Panini
with Pesto & Roasted Red Peppers
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Chile-Lime Chicken Bowl
with Rice
10-15 minutes
Meat
•
Low-calorie
•
Optional spice
•
High protein

Express Recipe! Beef Udon
with Spinach & Shichimi Togarashi

10-15 minutes
Meat
•
Kid friendly

Cheesy Skillet Gnocchi
with Pan-Roasted Butternut Squash & Spinach
20-30 minutes
Veggie
•
Kid friendly

Turkey Meatball Soup
with Tuscan Kale & Brown Rice

50-60 minutes
Meat
•
Kid friendly
•
Nutritious

Martha's Best Chicken Sausage Cacciatore
with Gnocchi
20-30 minutes
Meat
•
Kid friendly

All-in-One Thanksgiving Pot Pie with Stuffing
Mashed Potatoes, Green Beans & Cranberries
1.5 hours
Meat
•
Kid friendly
•
High protein

Beef Omurice
with Katsu Sauce & Furikake

20-30 minutes
Meat
•
Kid friendly

Sheet Pan Shrimp Scampi
with Roasted Corn, Zucchini & Tomato

20-30 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Cuban-Style Black Beans & Rice
with Arugula Salad & Pickled Onions


20-30 minutes
Veggie
•
Kid friendly

Alsatian-Style Pizza
with Bacon, Brie & Apple
1.5 hours
Meat

Sesame Shrimp
with Garlic Broccoli & White Rice


15-20 minutes
Fish
•
Low-calorie

Butternut Squash Pizza
with Ricotta, Almonds & Hot Honey
30-40 minutes
Veggie
•
Optional spice

Ginger-Miso Pork Cutlets & Sesame Herb Salad
with Spinach
20-30 minutes
Meat
•
Kid friendly

Beef Kofta Lettuce Wraps
with Cucumber Salad & Creamy Tahini

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Creamed Kale Tortelloni
with Blistered Tomatoes & Pine Nuts
20-30 minutes
Veggie
•
Kid friendly

Sri Lankan Coconut Dal
with Kale & Pita
20-30 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Veggie
•
Kid friendly
•
Optional spice
•
Nutritious

General Tso's Tofu
with Ginger Broccoli & Brown Rice


40-50 minutes
Veggie
•
Optional spice
•
Nutritious

Teriyaki Trout Poke Bowl
with Carrot-Ginger Salad & Sushi Rice

30-40 minutes
Fish
•
Low-calorie
•
Kid friendly

Sheet Pan Barramundi
with Roasted Vegetables


40-50 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Buddha Bowl
with Quinoa & Spicy Peanut Sauce

30-40 minutes
Meat
•
Optional spice
•
Nutritious
•
High protein

BBQ Rib Sandwiches with Pickles & Onions
on Butter-Toasted Buns with Ranch Coleslaw
30-40 minutes
Meat
•
Kid friendly
•
High protein

Chef Series! Beef Picadillo Pockets
with Bell Pepper & Cilantro Chimichurri

1.5 hours
Meat
•
Optional spice
•
High protein

Martha's Best Bean & Cheese Enchiladas
with Mild Red Chili Sauce

40-50 minutes

Veggie

Lamb Arayes with Yogurt-Tahini Sauce
Sumac Onions & Tomato-Cucumber Salad
50-60 minutes
Meat
•
Kid friendly

Meatball & Cannellini Bean Stew
with Spinach, Parmesan & Pesto
20-30 minutes
Meat
•
Kid friendly
•
High protein

Pimento Cheese Turkey Smash Burger
with Steak Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Arayes with Yogurt-Tahini Sauce
Sumac Onions & Tomato-Cucumber Salad
50-60 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Moroccan Pork Chop
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Pan-Roasted Pork Tenderloin & Gravy
with Broccoli, Mashed Potatoes & Cranberries

30-40 minutes
Meat
•
Kid friendly
•
High protein

Butter-Basted Salmon
with Roasted Harissa-Spiced Veggies

30-40 minutes

Fish
•
Low carb
•
Nutritious

Cashew Chicken Noodle Stir-Fry
with Bell Peppers

15-20 minutes
Meat
•
Kid friendly

Falafel Lettuce Wraps
with Cucumber Salad & Creamy Tahini

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Turkey Kofta Lettuce Wraps
with Cucumber Salad & Creamy Tahini

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Butter-Basted Pork Chop
with Roasted Harissa-Spiced Veggies

30-40 minutes

Meat
•
Low carb
•
Nutritious

Butter-Basted Chicken Breast
with Roasted Harissa-Spiced Veggies

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Sesame Chicken
with Garlic Broccoli & White Rice


15-20 minutes
Meat

Chicken Meatball & Cannellini Bean Stew
with Spinach, Parmesan & Pesto
20-30 minutes
Meat
•
Kid friendly
•
High protein

Braised Beef Tamale Pie
with Cheesy Cornbread Crust
40-50 minutes
Meat
•
Optional spice

Slow Cooker Tortelloni Soup
with Spinach & Basil Pesto
3+ hours
Veggie
•
Kid friendly

Family Friendly! Sheet Pan Pepperoni Pizza
with a Giant Skillet Cookie!
1.5 hours
Meat
•
Optional spice

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Classic Chocolate Brownies
with Walnuts
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Maple-Glazed Pumpkin Scones
with Homemade Pumpkin Butter
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

Barbacoa Beef Tacos
with Radishes & Lime Crema
15-20 minutes
Meat
•
Kid friendly

Martha's Best Turkey Meatballs
with Red Pepper Pesto, Marinara & Spaghetti
30-40 minutes
Meat
•
Kid friendly
•
High protein

Chicken & Pepperoni Pizza Bowl
with Garlic Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Chicken Tikka Masala Meatballs
with Spinach & Potatoes
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Shrimp in Purgatory
with Arugula-Parmesan Salad & Ciabatta
20-30 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Optional spice
•
Nutritious

Chicken Tikka Masala
with Peas & Basmati Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Family Friendly! Butternut Mac & Cheese
with Toasted Panko Topping & Spinach Salad
30-40 minutes
Veggie
•
Kid friendly

Harvest Grain Bowl with Readymade Chicken
Kale & Butternut Squash

40-50 minutes
Meat
•
Kid friendly
•
Nutritious

Spiced Pear Crepes
with Chocolate Sauce & Toasted Pecans
30-40 minutes
Veggie
•
Kid friendly

Make Ahead Three-Cheese Sausage Strata
with Spinach
2 hours
Meat
•
Kid friendly

Eggplant "Caviar" Dip
with Crostini

40-50 minutes
Veggie
•
Kid friendly
•
Nutritious

Thanksgiving! Turkey Meatball Hors d'Oeuvres
with Cranberry Glaze

20-30 minutes
Meat
•
Kid friendly

Thanksgiving! Maple Caramel Pecan Pie
with Homemade Pastry
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Apple Crumble Pie
with Pecan Streusel
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Cream Cheese-Swirl Pumpkin Pie
with Chocolate Shortbread Crust
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Martha's Best Thanksgiving Applesauce Tart
with Ready-to-Bake Pastry
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Chocolate Chip Pumpkin Cake
with Chocolate Glaze & Maple Candied Pecans
2.5 hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Cranberry-Orange Crumb Cake
with Brown Sugar Streusel
2.5 hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Pumpkin Pie Dutch Baby
with Pumpkin Butter & Maple Mascarpone
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Blueberry Muffin Cookies
with Cinnamon Streusel Topping
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Shrimp Fideos (Spanish Noodle Paella)
with Fennel Salad & Aioli

50-60 minutes
Fish
•
Kid friendly

Hoisin Chicken & Crispy Red Curry Rice
Lettuce Cups with Cucumber, Mint & Peanuts

40-50 minutes
Meat
•
High protein

Thanksgiving! Butternut Squash Soup
with Sage, Mascarpone & Toasted Sourdough
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Brown Butter Chocolate Chip Blondies
with Crystalized Ginger
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

2-for-1 Sides! Parmesan-Thyme Biscuits
& Hot Honey-Glazed Roasted Vegetables
50-60 minutes
Veggie
•
Optional spice
•
Climatarian

Martha's Best Thanksgiving Mashed Potatoes
& Brussels with Crispy Shallots & Lemon

30-40 minutes
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Roasted Vegetable Kale Salad
with Cornbread Crumble & Maple Vinaigrette
40-50 minutes
Veggie
•
Nutritious
•
Climatarian

Martha's Best Thanksgiving Four-Root Purée
with Tamari & Maple Syrup

30-40 minutes
Veggie
•
Nutritious
•
Climatarian

Seared Beef Tenderloin
with Truffle Beurre Blanc & Steakhouse Salad

40-50 minutes
Meat
•
High protein

Seared Salmon & Citrus Butter Sauce
with Smashed Potatoes & Shaved Brussels Salad

50-60 minutes
Fish
•
Kid friendly
•
Nutritious

Low-Carb Cauliflower Crust Pizza
with Chicken Sausage & Peppers

50-60 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Chicken & Sausage Scarpariello
with Potatoes & Green Beans


40-50 minutes
Meat
•
Kid friendly
•
High protein

Thanksgiving! Martha's Best Glazed Ham
with Homemade Biscuits & Mustard Sauce
3+ hours
Meat
•
Kid friendly

Thanksgiving! Herb Roasted Turkey Breast
with Classic Gravy

3+ hours
Meat
•
Kid friendly
•
High protein

Thanksgiving! All-in-One Chicken Pot Pie
with Mashed Potatoes & Cranberry Stuffing
1.5 hours
Meat

Thanksgiving! Duck with Cranberry Gastrique
Brussels Sprouts, Stuffing Croutons & Dessert
50-60 minutes
Meat
•
Kid friendly

Thanksgiving! Beef Tenderloin Roast
Caramelized Onion Jus & Horseradish Cream

3+ hours
Meat
•
High protein

Thanksgiving! Charcuterie Board with Gouda
Goat Cheese, Prosciutto, Pear & Olives
20-30 minutes
Meat
•
Optional spice

Thanksgiving! Warm Brie en Croûte
with Pistachios, Hot Honey & Crostini
2 hours
Veggie
•
Optional spice

Martha's Best Thanksgiving Scalloped Potatoes
with Thyme, Mascarpone & Parmesan

2.5 hours
Veggie
•
Kid friendly

Martha's Best Thanksgiving Leek & Fennel Soup
with Buttery Croutons & Chives
1.5 hours
Veggie
•
Climatarian

Martha's Best Thanksgiving Apple Stuffing
with Sage & Herbes de Provence
2 hours
Veggie
•
Kid friendly
•
Climatarian

Martha's Best Thanksgiving Cranberry Tart
with Ready-to-Bake Pastry & Chai Spice

2 hours
Meat
•
Kid friendly
•
Climatarian

Thanksgiving! Classic Apple Pie
with Ready-to-Bake Pastry

3+ hours
Veggie
•
Kid friendly

Thanksgiving! Pear-Almond Crisp
with Crystallized Ginger
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Pumpkin French Toast Bake
with Cinnamon-Sugar Pecans
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Thanksgiving! Smoked Salmon Galette
with Everything "Bagel" Ready-to-Bake Pastry
50-60 minutes
Fish
•
Kid friendly

Thanksgiving! Lemon-Poppy Pancake Brunch
with Sausage, Bacon, Home Fries & More!
50-60 minutes
Meat
•
Kid friendly

Egg Frittata Italiana
with Chicken Sausage

5-10 minutes
Meat
•
Kid friendly

Chicken & Mushroom Crepe
with Cinnamon Apples
5-10 minutes
Meat

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Mint Chocolate Pudding Cups
with Cookie Crumble & Whipped Mascarpone
20-30 minutes
Veggie
•
Kid friendly
•
Climatarian

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Kid-Friendly! Cheese Quesadilla 🧀
with Guac & Salsa 🥑
15-20 minutes
Veggie
•
Kid friendly

Kid-Friendly! Crispy Chicken Cutlet
with Broccoli & Creamy Mac & Cheese 🥦🧀
20-30 minutes
Meat
•
Kid friendly

Café Au Lait Overnight Oats
with Toasted Almonds

10-15 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Cheesy Enchiladas with Readymade Chicken
& Mild Red Chili Sauce
40-50 minutes

Meat
•
High protein

Ginger-Miso Salmon & Sesame Herb Salad
with Spinach

20-30 minutes
Fish
•
Kid friendly

Ginger-Miso Chicken & Sesame Herb Salad
with Spinach

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Roasted Wild Salmon with Garlic-Dill Butter
Delicata Squash Gratin & Broccoli
40-50 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Low-Carb Blackened Salmon with Creole Sauce
& Cheddar Cauliflower Grits

30-40 minutes

Fish
•
Low carb

Cheesy Bean & Beef Enchiladas
with Mild Red Chili Sauce
40-50 minutes

Meat

Moroccan Salmon
with Apricot Chutney & Kale Salad

20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Moroccan Steak
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Moroccan Chicken Breast
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Moroccan Chicken Thighs
with Apricot Chutney & Kale Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Pork Sausage Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Chicken Sausage Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Meat
•
Kid friendly
•
Optional spice
•
Nutritious

Chicken Noodle Stir-Fry with Double Chicken!
Cashews & Bell Peppers

15-20 minutes
Meat
•
Kid friendly
•
High protein

Pimento Cheese Impossible Smash Burger
with Steak Fries
20-30 minutes
Veggie
•
Kid friendly

Pimento Cheese Lamb Smash Burger
with Steak Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Cuban-Style Black Beans & Rice with Salmon
Arugula Salad & Pickled Onions


20-30 minutes
Fish
•
Kid friendly
•
High protein

Cuban-Style Black Beans & Rice with Chicken
Arugula Salad & Pickled Onions


20-30 minutes
Meat
•
Kid friendly
•
High protein

Sheet Pan Jumbo Shrimp Scampi
with Roasted Corn, Zucchini & Tomato

20-30 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Teriyaki Salmon Poke Bowl
with Carrot-Ginger Salad & Sushi Rice

30-40 minutes
Fish
•
Kid friendly

One-Pot Rice Pulao with Double Chicken
& Cashew-Mint Chutney


50-60 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Braised Beef Udon
with Spinach & Shichimi Togarashi
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

General Tso's Shrimp
with Ginger Broccoli & Brown Rice


40-50 minutes
Fish
•
Optional spice
•
Nutritious

Creamed Kale Butternut Squash Ravioli
with Blistered Tomatoes & Pine Nuts
20-30 minutes
Veggie

Chicken Buddha Bowl with Cauliflower Rice
& Spicy Peanut Sauce

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Optional spice
•
Nutritious
•
High protein

Express Recipe! Udon with Readymade Chicken
Spinach & Shichimi Togarashi

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Lamb Meatball & Cannellini Bean Stew
with Spinach, Parmesan & Pesto
20-30 minutes
Meat
•
Kid friendly
•
High protein

Lamb Kofta Lettuce Wraps
with Cucumber Salad & Creamy Tahini

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Express Recipe! Chile-Lime Chicken Bowl
with Readymade Chicken
10-15 minutes
Meat
•
Low-calorie
•
Optional spice

Impossible Ground Kofta Lettuce Wraps
with Cucumber Salad & Creamy Tahini

20-30 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Butter-Basted Ribeye Steak
with Roasted Harissa-Spiced Veggies

30-40 minutes

Meat
•
Low carb
•
Nutritious
•
High protein

Sesame Jumbo Shrimp
with Garlic Broccoli & White Rice


15-20 minutes

Fish
•
Low-calorie

Creamed Kale & Gluten Free-Ravioli
with Blistered Tomatoes & Pine Nuts

20-30 minutes
Veggie
•
Kid friendly

Butter-Basted Beef Tenderloin
with Roasted Harissa-Spiced Veggies

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

General Tso's Chicken
with Ginger Broccoli & Brown Rice


50-60 minutes
Meat
•
Optional spice
•
Nutritious

Oven-Fried Chicken Flautas
with Readymade Chicken, Taco Sauce & Cheddar
30-40 minutes
Meat
•
Optional spice
•
High protein

Oven-Fried Braised Beef Flautas
with Taco Sauce & Cheddar
30-40 minutes
Meat
•
Optional spice

Sesame Sirloin Steak Strips
with Garlic Broccoli & White Rice


15-20 minutes
Meat

Caramel Chicken Breast with Steamed Bok Choy
& Sushi Rice


30-40 minutes
Meat
•
High protein
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