There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Seared Sirloin Steak & Herb Salsa
with Roasted Potatoes & Carrots


30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Warm Tarragon Chicken Salad
with Capers & Dijon Vinaigrette


20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Nutritious

Everything-Bagel Salmon
with Truffle-Chive Potatoes & Green Beans

30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Sheet Pan Chicken Fajitas
with Mixed Peppers & Onions
15-20 minutes
Meat
•
Optional spice
•
High protein

Fully Loaded Bunless Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Meat
•
Low carb
•
Optional spice
•
High protein

Beef Lahmajun (Armenian Flatbread)
with Garlic Sauce & Cucumber-Tomato Salad
30-40 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Roasted Chicken Thighs
with White Bean-Chard Stew & Basil Pesto
15-20 minutes
Meat
•
Nutritious
•
High protein

Chicken Cutlet Katsu & Cucumber Salad
with Pickled Radishes
20-30 minutes
Meat
•
Kid friendly
•
Optional spice

Pineapple Chicken with Snow Peas
Coconut Rice & Shichimi Togarashi
15-20 minutes
Meat
•
Optional spice

Sweet & Sour Ribeye Pork Chop
with Apples & Smashed Sage Potatoes

50-60 minutes
Meat
•
Kid friendly

Hoisin-Glazed Pulled Pork Rice Bowl
with Peanuts, Carrots & Marinated Cucumbers

15-20 minutes
Meat
•
Kid friendly

Smoked Salmon Pitza
with Mustardy Spinach Salad
10-15 minutes
Fish
•
Kid friendly
•
Nutritious

Beef & Wine Ravioli
with Sour Cream, Mushrooms & Dill
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Shrimp & Pineapple Fried Rice
with Peas & Roasted Red Peppers


10-15 minutes
Fish
•
Low-calorie
•
Kid friendly

Express Recipe! Skillet Gnocchi Bolognese
with Sweet Italian Pork Sausage & Parmesan
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Chicken Caesar Salad
with Tomatoes & Homemade Croutons
10-15 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Saucy Tortelloni
with Ricotta & Pine Nut-Parmesan Broccoli
30-40 minutes
Veggie
•
Kid friendly

Cheese-Stuffed Turkey Meatballs
with Spinach Salad & Peppery Croutons
30-40 minutes

Meat
•
Low carb

Tandoori Chicken Burger
with Tzatziki & Tomato Salad
30-40 minutes
Meat
•
Kid friendly

Express Recipe! Carnitas Tacos
with Green Sauce, Sour Cream & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Braised Beef Enchiladas
with Sour Cream & Guacamole
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Chicken Noodle Stir-Fry
with Spinach

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Coconut Turmeric Chicken & Rice Noodles
with Fried Shallots, Peanuts & Cilantro

40-50 minutes
Meat
•
Low-calorie

Classic Meatloaf
with Roasted Carrots & Mashed Potatoes
30-40 minutes
Meat
•
Kid friendly

Shrimp Tortilla Soup
with Corn & Chipotle


15-20 minutes

Fish
•
Low carb
•
Low-calorie

Vegan Jerk Black Beans & Rice
with Mango Salsa

20-30 minutes
Veggie
•
Kid friendly
•
Optional spice

Sausage & Sweet Potato Stew
with Kale & Pasta
30-40 minutes
Meat
•
Kid friendly

Thai Shrimp Lettuce Wrap Bowls
with Mint, Sushi Rice & Peanuts


20-30 minutes

Fish
•
Low-calorie

Chickpea & Red Pepper Soup
with Cheesy Pull-Apart Rolls
15-20 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Pasta with Crispy Prosciutto
Scallions & Peas
20-30 minutes
Meat
•
Kid friendly

Martha's Best Chorizo Chili Beef Enchiladas
with Salsa Cruda
30-40 minutes

Meat
•
High protein

Creamy White Bean Soup
with Mozzarella & Kale Toasts
30-40 minutes
Veggie
•
Kid friendly
•
Optional spice
•
Nutritious

Buttery Tomato Pasta
with Kale Caesar Salad
30-40 minutes
Veggie
•
Kid friendly

Charred Zucchini with Tomato-Farro Salad
Corn & Mint
20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Roasted Sweet Potatoes & Crispy Chickpeas
with Marinated Tomatoes & Tahini Dressing


30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Tofu Sofritas Burrito Bowl
with Roasted Corn & Guacamole

20-30 minutes
Veggie

Mustard-Glazed Trout
with Corn, Snap Peas & Tomatoes


20-30 minutes
Fish
•
Low carb
•
Kid friendly
•
Nutritious

Roasted Tilapia with Herbed Panko
Buttery Potatoes & Spinach Salad
20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Garlic-Herb Chicken & Potatoes
with Roasted Broccoli


30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Adobong Sitaw (Pork Rib & Green Bean Stew)
with White Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Beef Kefta Salad
with Yogurt & Cumin Vinaigrette
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Chile Relleno Casserole
with Guacamole & Homemade Tortilla Chips

1.5 hours
Veggie
•
Optional spice

African-Inspired Lamb Stew
with White Rice


20-30 minutes
Meat
•
Kid friendly

Brothy Noodle Bowl with Beef Meatballs
Scallions & Baby Bok Choy

30-40 minutes
Meat
•
Kid friendly

African-Inspired Turkey Stew
with White Rice


20-30 minutes
Meat
•
Kid friendly

Cheese Ravioli
with Sour Cream, Mushrooms & Fresh Dill
20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Martha's Best Chorizo Chili Turkey Enchiladas
with Salsa Cruda
30-40 minutes

Meat

Mustard-Glazed Barramundi
with Corn, Snap Peas & Tomatoes


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Mustard-Glazed Chicken Breast
with Corn, Snap Peas & Tomatoes


20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sheet Pan Pork Fajitas
with Mixed Peppers & Onions
15-20 minutes
Meat
•
Kid friendly
•
Optional spice

Cheese-Stuffed Chicken Meatballs
with Spinach Salad & Peppery Croutons
30-40 minutes

Meat
•
Low carb
•
High protein

Chicken Kefta Salad
with Yogurt & Cumin Vinaigrette
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Turkey Lahmajun (Armenian Flatbread)
with Garlic Sauce & Cucumber-Tomato Salad
30-40 minutes
Meat
•
Kid friendly
•
High protein

Roasted Pork Chop & Truffle Mashed Potatoes
with Rosemary Gravy & Roasted Green Beans

30-40 minutes
Meat
•
Kid friendly

Fully Loaded Bunless Turkey Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Meat
•
Low carb
•
Optional spice

Tandoori Pork Burger
with Raita & Tomato Salad
30-40 minutes
Meat
•
Kid friendly

Express Recipe! Skillet Gnocchi Bolognese
with Sweet Italian Chicken Sausage & Parmesan
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Chicken-Pineapple Fried Rice
with Peas & Roasted Red Peppers


10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Creamy Truffle Gnocchi
with Butternut Squash & Fresh Sage
40-50 minutes
Veggie

Slow Cooker Cheesy Beef Lasagna Soup
with Spinach & Pesto
3+ hours
Meat
•
Kid friendly

Family Friendly! Classic Chicken Pho
with Rice Noodles, Cilantro & Chiles


50-60 minutes
Meat
•
Optional spice

Chicken Sausage Parm Burger
with Tuscan-Spiced Oven Fries
30-40 minutes
Meat
•
Kid friendly
•
High protein

Taco-Spiced Chicken
with Garlicky Rice Pilaf & Broccoli

20-30 minutes
Meat
•
Kid friendly
•
High protein

Marbled Tiramisu Cake
with Whipped Mascarpone Frosting
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Apple-Cinnamon Baked Oatmeal
with Toasted Pecans

50-60 minutes
Veggie
•
Nutritious
•
Climatarian

Classic Chicken Alfredo
with Spinach & Red Pepper Flakes
10-15 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Martha's Best Turkey Meatballs
with Red Pepper Pesto, Marinara & Spaghetti
30-40 minutes
Meat
•
Kid friendly
•
High protein

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Fast! Pork Enchiladas Verde
with Refried Beans & Cilantro-Lime Slaw

30-40 minutes
Meat
•
Kid friendly

Claypot-Style Baked Crispy Rice
with Chicken, Mushrooms & Bok Choy


50-60 minutes
Meat

Family Friendly! Lamb Pastitsio
with Feta Pasta
1.5 hours
Meat
•
Kid friendly

Classic Cottage Pie
with Beef, Peas & Carrots
1.5 hours
Meat
•
Kid friendly

Shakshuka Verde with Tomatillos & Poblanos
with Toast & Feta
30-40 minutes
Veggie
•
Optional spice
•
Climatarian

Bacon Pinwheels
with Homemade Herb Cream Cheese
40-50 minutes
Meat
•
Kid friendly

Mezze Appetizer Board
with Chicken Za'atar Meatballs
20-30 minutes
Meat
•
Kid friendly

Chef Series! Coconut Shortbread Lemon Tart
with Pistachios
3+ hours
Veggie
•
Kid friendly
•
Climatarian

Chicken Saltimbocca
with Broccolini & Truffle Fingerling Potatoes

40-50 minutes
Meat
•
Low carb
•
Optional spice
•
High protein

Tuscan Beef Tenderloin
with Garlic Rosemary Potatoes

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Chef Series! Pear Coffee Cake with Streusel
Walnuts & Apple Caramel
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

Chef Series! Duck Breast a l'Orange
with Crispy Duck Fat Potatoes & Green Beans

50-60 minutes
Meat
•
Kid friendly

Seared Ribeye with Italian Salsa Verde
Roasted Potatoes & Escarole

50-60 minutes
Meat
•
Low carb
•
High protein

Salmon Niçoise with Tarragon Vinaigrette
Tomatoes, Green Beans & Potatoes


20-30 minutes
Fish
•
Low carb
•
Nutritious

Filipino-Inspired Chicken Thigh Adobo
with Mango Ensalada & Rice


50-60 minutes
Meat
•
High protein

Cheese Omelet
with Turkey Sausage Patties

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Chocolate Chip Crepe
with Pork Sausage Hash
5-10 minutes
Meat
•
Kid friendly

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Mediterranean Meatballs & Orzo
with Spinach & Sun-Dried Tomatoes
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Pork Chow Fun
with Snow Peas & Chili Oil

20-30 minutes
Meat
•
Optional spice

Skillet Lemon Chicken
with Zucchini & Parmesan Couscous
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Creamy Skillet Alfredo Pizza
with Broccoli
20-30 minutes
Veggie
•
Kid friendly

Low-Carb Sesame Pork Tenderloin
with Green Beans & Creamy Miso Dressing

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Japanese Soy-Glazed Chicken with Rice
Garlicky Snow Peas & Carrots

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Roasted Cauliflower Tacos
with Salsa, Guacamole & Sour Cream
20-30 minutes
Veggie
•
Kid friendly

Hearty Pork Ragù with Pasta
& Spinach Salad
20-30 minutes
Meat
•
Kid friendly
•
High protein

Kid-Friendly! Prosciutto-Apple Crudité Plate
with Carrots, Hummus & Chips 🍎🥕


10-15 minutes
Meat
•
Kid friendly

Kid-Friendly! Crispy Chicken Cutlet
with Broccoli & Creamy Mac & Cheese 🥦🧀
20-30 minutes
Meat
•
Kid friendly

Mango-Orange Immunity Boosting Smoothie Bowl
with Skillet Granola

20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Cheesy Gluten Free-Ravioli
with Sour Cream, Mushrooms & Dill

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Hoisin-Glazed Chicken Rice Bowl
with Peanuts, Carrots & Readymade Chicken

15-20 minutes
Meat
•
Kid friendly

Hoisin-Glazed Braised Beef Rice Bowl
with Peanuts, Carrots & Marinated Cucumbers
15-20 minutes
Meat
•
Kid friendly

Pan-Seared Salmon & Truffle Mashed Potatoes
with Rosemary Gravy & Roasted Green Beans

30-40 minutes
Fish

Sheet Pan Sirloin Steak Strip Fajitas
with Mixed Peppers & Onions
15-20 minutes
Meat
•
Optional spice

Everything-Bagel Wild Salmon
with Truffle-Chive Potatoes & Green Beans

30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Martha's Best Impossible Enchiladas
with Salsa Cruda
30-40 minutes

Veggie

Seared Chicken with Chickpea Red Pepper Soup
& Cheesy Pull-Apart Rolls
15-20 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

African-Inspired Impossible Stew
with White Rice


20-30 minutes
Veggie
•
Kid friendly

Fully Loaded Bunless Actual Veggies® Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Veggie
•
Low-calorie
•
Optional spice

Jerk Shrimp, Black Beans & Rice
with Mango Salsa

20-30 minutes
Fish
•
Kid friendly
•
Optional spice

Thai Jumbo Shrimp Lettuce Wrap Bowls
with Mint, Sushi Rice & Peanuts


20-30 minutes

Fish
•
Low-calorie

Lamb Lahmajun (Armenian Flatbread)
with Garlic Sauce & Cucumber-Tomato Salad
30-40 minutes
Meat
•
Kid friendly
•
High protein

Warm Tarragon Salmon Salad
with Capers & Dijon Vinaigrette


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Roasted Sweet Potatoes, Chickpeas & Chicken
with Marinated Tomatoes & Tahini Dressing


30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Cheese-Stuffed Beef Meatballs
with Spinach Salad & Peppery Croutons
30-40 minutes

Meat
•
Low carb

Saucy Gluten Free-Ravioli
with Ricotta & Pine Nut-Parmesan Broccoli

30-40 minutes
Veggie
•
Kid friendly

Sheet Pan Chicken Fajitas with Double Chicken
Mixed Peppers & Onions
20-30 minutes
Meat
•
Optional spice
•
High protein

Express Recipe! Chicken Caesar Salad
with Double Chicken!
10-15 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Impossible Ground Burrito Bowl
with Roasted Corn & Guacamole

20-30 minutes
Veggie
•
Kid friendly

Turkey Burrito Bowl
with Roasted Corn & Guacamole

20-30 minutes
Meat
•
Kid friendly

Roasted Sweet Potatoes with Chickpeas & Pork
Marinated Tomatoes & Tahini Dressing


30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Express Recipe! Noodle Stir-Fry
with Spinach & Readymade Chicken

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Tandoori Impossible Burger
with Raita & Tomato Salad
30-40 minutes
Veggie
•
Kid friendly

Jumbo Shrimp Tortilla Soup
with Corn & Chipotle


15-20 minutes

Fish
•
Low-calorie

Tandoori Turkey Burger
with Raita & Tomato Salad
30-40 minutes
Meat
•
Kid friendly

Roasted Sweet Potatoes with Chickpeas & Beef
Marinated Tomatoes & Tahini Dressing
30-40 minutes
Meat
•
Kid friendly

Garlic-Herb Chicken
with Extra Roasted Broccoli!


30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Fully Loaded Bunless Lamb Burger
with Guacamole & BBQ-Cheddar Crisps

20-30 minutes
Meat
•
Low carb
•
Optional spice

Impossible Ground Lahmajun
with Garlic Sauce & Cucumber-Tomato Salad
30-40 minutes
Veggie
•
Kid friendly

Buttery Tomato Gluten Free Fettucine
with Kale Caesar Salad

30-40 minutes
Veggie
•
Kid friendly

Lamb Kefta Salad
with Yogurt & Cumin Vinaigrette
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Plant-Based Chicken Farro Salad
with Charred Zucchini, Tomatoes & Mint
20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Chicken Burrito Bowl
with Roasted Corn & Guacamole

20-30 minutes
Meat
•
Kid friendly
•
High protein

Seared Beef Tenderloin & Herb Salsa
with Roasted Potatoes & Carrots


30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Seared Ribeye Steak & Herb Salsa
with Roasted Potatoes & Carrots


30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Jerk Black Beans, Rice & Readymade Chicken
with Mango Salsa

20-30 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Roasted Chicken Breast & Rosemary Gravy
with Truffled Mashed Potatoes & Green Beans

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Sweet & Sour Chicken Breast
with Apples & Smashed Sage Potatoes

50-60 minutes
Meat
•
Low-calorie
•
Kid friendly

Creamy White Bean Soup & Seared Chicken
with Mozzarella & Kale Toasts
30-40 minutes
Meat
•
Kid friendly
•
Optional spice
•
Nutritious
•
High protein

Express Recipe! Shrimp & Pineapple Fried Rice
with Jumbo Shrimp


10-15 minutes
Fish
•
Low-calorie
•
Kid friendly

Garlic-Herb Chicken & Sweet Potatoes
with Roasted Broccoli


30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Farro Salad
with Charred Zucchini, Tomatoes & Mint
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Jerk Braised Beef, Black Beans & Rice
with Mango Salsa
20-30 minutes
Meat
•
Kid friendly
•
Optional spice

Roasted Chicken Breast
with White Bean-Chard Stew & Basil Pesto
15-20 minutes
Meat
•
Nutritious
•
High protein

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Cheese & Onion Egg Frittata
with Turkey Sausage Links

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chicken Florentine Cannelloni
with Roasted Veggies
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Chicken Supreme Pizza Bowl
with Garlic Broccoli

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Egg Frittata Italiana
with Chicken Sausage

5-10 minutes
Meat
•
Kid friendly

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Kid friendly
•
Nutritious

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Uncured Bacon & Egg Bowl
with Sweet Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Tilapia with Smoky Tomato Sauce
& Black Bean Street Corn

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Turkey Bacon & Fontina Cheese Omelet
with Baked Herb Parmesan Potato Wedges

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner