There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Sheet Pan Steak Fajitas
with Guacamole & Salsa
10-15 minutes
Meat
•
Kid friendly

Grilled Jerk-Spiced Chicken
with Pineapple Salsa & Crisp Salad
20-30 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Hot Honey Glazed Salmon
with Brussels Sprouts & Wilted Spinach


15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional Spice
•
Nutritious

Martha's Best Chicken Souvlaki Salad
with Tzatziki & Greek Feta Fries

40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Martha's Best Teriyaki-Glazed Burger
with Spinach Salad & Furikake Fries
30-40 minutes
Meat
•
Optional Spice

Beef Chow Fun
with Broccolini

30-40 minutes
Meat
•
Kid friendly
•
Optional Spice

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Chicken & Orzo Soup
with Sweet Potato & Edamame
20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Farro Grain Bowl with Readymade Chicken
Spinach, Cranberries & Almonds

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Pan-Roasted Chicken & French Fries
with Caesar Wedge Salad & Pan Sauce

30-40 minutes
Meat
•
Kid friendly
•
High protein

Pork Tenderloin & Antipasto Salad
with Red Pepper Relish

15-20 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Five-Spice Caramel Pulled Pork Bowl
with Coconut Rice & Apple-Radish Slaw

30-40 minutes
Meat
•
Kid friendly

Smoked Salmon Brown Rice Bowl
with Creamy Lemon-Dill Dressing

30-40 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Marsala-Inspired Mushroom Ravioli
with Shallot & Parsley
20-30 minutes
Meat
•
High protein

Express Recipe! Creamy Cheese Tortelloni
with Spinach & Truffle Dust
10-15 minutes
Veggie
•
Low-calorie

Express Recipe! Chicken Udon Stir-Fry
with Spinach

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Carnitas Tacos
with Green Sauce, Sour Cream & Cilantro

10-15 minutes
Meat
•
Kid friendly

Martha's Best Pan-Fried Gnocchi
with Mushrooms, Spinach & Pine Nuts
20-30 minutes
Veggie

Turkey Meatball Soup
with Tuscan Kale & Brown Rice

50-60 minutes
Meat
•
Kid friendly
•
Nutritious

Japanese Chicken Meatballs
with Miso Butter Broccoli
30-40 minutes
Meat
•
Kid friendly

Express Recipe! Tomato-Braised Tilapia
with Olives, Ciabatta & Pesto
10-15 minutes
Fish
•
Low-calorie

Express Recipe! Chicken Parm Sandwich
with Caesar Salad
10-15 minutes
Meat
•
Kid friendly

Express Recipe! Vaca Frita
Cuban Crispy Shredded Beef with Rice
10-15 minutes
Meat
•
Kid friendly

Creamy Chicken & Gnocchi Dumplings
with Pot Pie Gravy
10-15 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb Ground Beef Tacos
with Cheese "Tortillas"

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Sheet Pan Shrimp Scampi
with Roasted Corn, Zucchini & Tomato

20-30 minutes
Fish
•
Low-calorie
•
Kid friendly
•
Nutritious

Vegan Caesar Salad
with Crispy Chickpeas & Radishes

30-40 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious

Apple, Bacon & Brie Panini
with Spinach Salad
15-20 minutes
Meat
•
Kid friendly

Sriracha Butter Shrimp
with Green Beans & Coconut Rice

20-30 minutes

Fish
•
Low-calorie

Harissa-Spiced Roasted Cauliflower
with Arugula, Almonds & Pickled Raisins

30-40 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Martha's Best White Pizza with Prosciutto
Hot Honey & Arugula
30-40 minutes
Meat
•
Kid friendly
•
Optional Spice

Bangers & Mash
with Caramelized Onion Gravy

30-40 minutes
Meat
•
Kid friendly

Squash & Chickpea Curry
with Cilantro & Garlic Naan
20-30 minutes
Veggie
•
Kid friendly

Martha's Best Cheese Ravioli Florentine
with Pesto & Parmesan
10-15 minutes
Veggie
•
Low carb
•
Kid friendly

Caprese Gluten-Free Grain Bowl
with Brown Rice, Quinoa & Warm Vinaigrette

30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Broccoli & Corn Fried Rice
with Carrot-Ginger Dressing


20-30 minutes
Veggie
•
Kid friendly
•
Climatarian

Salt & Pepper Tofu
with Bok Choy & White Rice


30-40 minutes
Veggie
•
Optional Spice

Bourride Provençal Fish Stew
with Aioli & Crispy Croutons

40-50 minutes
Fish
•
Kid friendly

Tuna Melts on Toasted Sourdough
with Fontina, Fresh Dill & Chips
20-30 minutes
Fish
•
Kid friendly

Seared Chicken Provençal
with Potatoes, Sweet Peppers & Spinach

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Tex-Mex Braised Beef Stew
with Pickled Jalapeño Relish & Rice
30-40 minutes
Meat
•
Optional Spice

Philly Chopped Cheesesteak
with Pickled Green Beans
30-40 minutes
Meat
•
Optional Spice
•
High protein

Eggplant Parm Skillet Pizza
with Basil Pesto
30-40 minutes
Veggie
•
Kid friendly
•
Optional Spice

Lamb Arayes with Yogurt-Tahini Sauce
Sumac Onions & Tomato-Cucumber Salad
50-60 minutes
Meat
•
Kid friendly

Martha's Best Creamy Swedish Meatballs
with Egg Noodles & Cranberry Relish
40-50 minutes
Meat
•
Kid friendly
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low-calorie
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sriracha Butter Shrimp
with Broccoli & Coconut Rice

20-30 minutes

Fish
•
Low-calorie

Philly Chopped Chicken Cheesesteak
with Pickled Green Beans
30-40 minutes
Meat
•
Optional Spice
•
High protein

Hot Honey Glazed Trout
with Brussels Sprouts & Wilted Spinach


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional Spice
•
Nutritious

Teriyaki-Glazed Chicken Burger
with Spinach Salad & Furikake Fries
30-40 minutes
Meat
•
Optional Spice
•
High protein

Teriyaki-Glazed Pork Burger
with Spinach Salad & Furikake Fries
30-40 minutes
Meat
•
Optional Spice

Chicken Chow Fun
with Broccolini

30-40 minutes
Meat
•
Kid friendly
•
Optional Spice

Creamy Swedish Chicken Meatballs
with Egg Noodles & Cranberry Relish
40-50 minutes
Meat
•
Kid friendly
•
High protein

Easy Prep! Hot Honey Glazed Cod
with Brussels Sprouts & Wilted Spinach


15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional Spice
•
Nutritious

Easy Prep! Hot Honey Glazed Barramundi
with Brussels Sprouts & Wilted Spinach


15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional Spice
•
Nutritious

Chicken Arayes with Yogurt-Tahini Sauce
Sumac Onions & Tomato-Cucumber Salad
50-60 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Low-Carb Ground Chicken Tacos
with Cheese "Tortillas"

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Teriyaki-Glazed Turkey Burger
with Spinach Salad & Furikake Fries
30-40 minutes
Meat
•
Optional Spice

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Tahchin (Persian Crispy Rice Cake)
with Chicken Thighs & Shirazi Salad

50-60 minutes
Meat
•
Kid friendly
•
High protein

Slow Cooker Bolognese
with Pasta, Fresh Thyme & Parmesan
3+ hours
Meat
•
Kid friendly
•
High protein

Family Friendly! Pub-Style Meat Pie
with Beef, Bacon & Mushrooms
2 hours
Meat

Harissa Turkey Meatballs in Red Pepper Sauce
with Couscous, Almonds & Mint
20-30 minutes
Meat
•
Optional Spice

Chicken Piccata
with Lemony Pasta & Spinach
20-30 minutes
Meat
•
Kid friendly
•
High protein

Apple Tart
with Ready-to-Bake Pastry
50-60 minutes
Veggie
•
Kid friendly

Stuffed French Toast
with Raspberry Jam & Cream Cheese
15-20 minutes
Veggie
•
Kid friendly
•
Climatarian

Chicken Torta Milanesa
with Sweet Potato Fries & Chipotle Aioli
40-50 minutes

Meat

Martha's Best Cod Burgers with Seasoned Fries
& Homemade Tartar Sauce
50-60 minutes
Fish
•
Kid friendly
•
High protein

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Chicken Supreme Pizza Bowl
with Garlic Broccoli

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Tilapia with Smoky Tomato Sauce
& Black Bean Street Corn

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Beef & Wine Ravioli Lasagna
with Spinach
20-30 minutes
Meat
•
Kid friendly

Pork & Rice Enchilada Casserole
with Cheese & Roasted Peppers

20-30 minutes
Meat
•
Kid friendly

Family Friendly! Chicken Milanese
with Pesto, Pasta al Limone & Arugula Salad
30-40 minutes
Meat
•
Kid friendly

Chicken Sausage Minestrone
with Macaroni, Beans & Kale
30-40 minutes
Meat
•
Kid friendly

Oatmeal Pancakes with Irish Cream & Sausage
The Perfect St. Patrick's Day Brunch!
30-40 minutes
Meat
•
Kid friendly

Spanish Sheet Pan Breakfast Hash
with Chorizo & Peppers

40-50 minutes

Meat

Chef Series! Oven-Fried Potato Samosas
with Tomato-Ginger Chutney
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Mrs. Keane's Irish Soda Bread:
Perfect For St. Patrick's Day!
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Chef Series! Duck Breast a l'Orange
with Crispy Duck Fat Potatoes & Green Beans

50-60 minutes
Meat
•
Kid friendly

Vietnamese Chicken & Shrimp Noodle Salad
with Napa Cabbage & Peanuts


20-30 minutes
Meat
•
Optional Spice
•
High protein

Chef Series! Creamy Peanut Butter Pie
with Chocolate Cookie Crust
1.5 hours
Veggie
•
Kid friendly
•
Climatarian

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Supreme Sheet Pan Chicken
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Seared Beef Tenderloin
with Truffle Beurre Blanc & Steakhouse Salad

40-50 minutes
Meat
•
High protein

Easy Prep! Baharat Chicken Pan Roast
with Feta & Crispy Chickpeas

20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Fast! Pesto Chicken Tortelloni Alfredo
with Spinach
15-20 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb Cauliflower Crust Pizza
with Chicken Sausage & Peppers

50-60 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Chicken & Mushroom Crepe
with Cinnamon Apples
5-10 minutes
Meat

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Chicken & Cilantro Rice Bowl
with Salsa & Guacamole


20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Caesar Burger
with Fries & Parmesan
30-40 minutes
Meat
•
Kid friendly
•
High protein

Cheeseburger Quesadillas
with Pickles
20-30 minutes
Meat
•
Kid friendly
•
High protein

Meatball Parm on Garlic Bread
with Green Salad
20-30 minutes
Meat
•
Kid friendly

Low-Carb Italian Chicken
with Sun-Dried Tomato Cream Sauce & Broccoli

15-20 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
High protein

Crispy Chorizo-Potato Tacos
with Pico de Gallo & Sour Cream
20-30 minutes
Meat
•
Kid friendly

Sweet Soy-Glazed Chicken
with Vegetable Fried Rice


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Caprese Chicken Pitza
with Basil Pesto
20-30 minutes
Meat
•
Kid friendly
•
High protein

Kid-Friendly! Crispy Chicken Pinwheels🤸♀️🤸
with Cheddar, Apple Slices & Ranch 🧀🍎
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Cheese Quesadilla 🧀
with Guac & Salsa 🥑
15-20 minutes
Veggie
•
Kid friendly

Healthy Glow Fruit Punch Smoothie Bowl
with Toasted Coconut, Almonds & Chia Seeds


30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Carrot Ginger Stew
with Coconut Yogurt


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Kid friendly
•
Nutritious

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Express Recipe! Braised Beef Tacos
with Green Sauce, Sour Cream & Cilantro
10-15 minutes
Meat
•
Kid friendly

Shrimp Fried Rice
with Broccoli, Corn & Carrot-Ginger Dressing


20-30 minutes
Fish
•
Kid friendly

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Salt & Pepper Chicken
with Bok Choy & White Rice


30-40 minutes
Meat
•
Optional Spice

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Five-Spice Caramel Braised Beef Bowl
with Coconut Rice & Apple-Radish Slaw
30-40 minutes
Meat
•
Kid friendly

Creamy Swedish Impossible "Meatballs"
with Egg Noodles & Cranberry Relish
40-50 minutes
Veggie
•
Kid friendly

Express Recipe! Creamy Cheese Tortelloni
with Readymade Chicken & Truffle Dust
10-15 minutes
Meat
•
High protein

Express Recipe! Tomato-Braised Jumbo Shrimp
with Olives, Ciabatta & Pesto
10-15 minutes
Fish
•
Low-calorie

Apple, Bacon & Brie Panini on Sourdough
with Ready-to-Heat Chicken Cutlet
15-20 minutes
Meat
•
Kid friendly
•
High protein

Salt & Pepper Shrimp
with Bok Choy & White Rice


30-40 minutes
Fish
•
Optional Spice

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Teriyaki-Glazed Impossible Burger
with Spinach Salad & Furikake Fries
30-40 minutes
Veggie
•
Optional Spice

Five-Spice Caramel Readymade Chicken
with Coconut Rice & Apple-Radish Slaw

30-40 minutes
Meat
•
Kid friendly

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Tomato-Braised Salmon
with Olives, Ciabatta & Pesto
10-15 minutes
Fish

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Express Recipe! Fresh Udon Stir-Fry
with Spinach & Readymade Chicken

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Farro Grain Bowl with Seared Salmon
Spinach, Cranberries & Almonds

20-30 minutes
Fish
•
Kid friendly
•
Nutritious

Gluten Free-Ravioli Florentine
with Pesto & Parmesan

10-15 minutes
Veggie
•
Kid friendly

Seared Steak Fried Rice
with Broccoli, Corn & Carrot-Ginger Dressing


20-30 minutes
Meat
•
Kid friendly

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken Breast with Antipasto Salad
& Red Pepper Relish

15-20 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Pan-Fried Chicken & Gnocchi
with Mushrooms, Spinach & Pine Nuts
20-30 minutes
Meat
•
Kid friendly
•
High protein

Impossible Ground Chow Fun
with Broccolini

30-40 minutes
Veggie
•
Kid friendly
•
Optional Spice

Express Recipe! Tacos with Readymade Chicken
Green Sauce, Sour Cream & Cilantro

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Braised Beef Chow Fun
with Broccolini
30-40 minutes
Meat
•
Kid friendly
•
Optional Spice

Chicken Tahini-Caesar Salad
with Crispy Chickpeas & Radishes

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Seared Salmon Brown Rice Bowl
with Creamy Lemon-Dill Dressing

40-50 minutes
Fish
•
Kid friendly
•
Nutritious

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly

Caprese Gluten-Free Grain Bowl
with Readymade Chicken & Warm Vinaigrette

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Caprese Gluten-Free Grain Bowl
with Chicken Breast Strips & Warm Vinaigrette

30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Caprese Gluten-Free Grain Bowl
with Chicken Breast & Warm Vinaigrette

40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Harissa-Spiced Roasted Cauliflower
with Readymade Chicken & Arugula Salad

30-40 minutes

Meat
•
Nutritious

Harissa-Spiced Roasted Cauliflower
with Seared Salmon & Arugula Salad

30-40 minutes

Fish
•
Nutritious
•
High protein

Harissa-Spiced Roasted Cauliflower
with Seared Wild Salmon & Arugula Salad

30-40 minutes

Fish
•
Nutritious
•
High protein

Chicken Souvlaki Salad & Sweet Potato Fries
with Feta & Tzatziki

40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Cheesy Pork Enchiladas & Salsa Verde
with Black Bean-Mango Salad

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious

Roasted Tofu & Ancient Grain Salad Bowl
with Lemon Herb Dressing

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Butternut Squash with Chicken Meatballs
in Marinara Sauce
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Pan-Roasted Chicken & Sweet Potato Fries
with Caesar Wedge Salad & Pan Sauce

30-40 minutes
Meat
•
Kid friendly
•
High protein

Luxe! Crab Cake Sandwiches
with Homemade Tartar Sauce & Potato Wedges
50-60 minutes
Fish
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner