There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Garlic-Butter Steak & Creamed Greens
with Roasted Parmesan Potatoes

30-40 minutes
Meat
•
Kid friendly

Martha's Best Oven-Fried Berbere Chicken
with Spinach, Date & Almond Salad

20-30 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious
•
High protein

Sweet & Sticky Glazed Salmon
with Sesame Broccoli & Pickled Radishes

20-30 minutes
Fish
•
Kid friendly

Polish Pickle & Chicken Soup (Zupa Ogórkowa)
with Sour Cream & Dill

30-40 minutes
Meat
•
Low-calorie
•
Kid friendly

Martha's Best Cheeseburger & Potato Wedges
with Special Sauce & Pickled Cucumbers
30-40 minutes
Meat
•
Kid friendly
•
High protein

Greek-Inspired Crispy Spiced Beef Gyro
with Chopped Salad & Tzatziki
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Fried Chicken Thighs & Buttermilk Poppy Slaw
with Stovetop Mac & Cheese
30-40 minutes

Meat
•
High protein

Tortilla Soup with Readymade Chicken
Cilantro & Corn


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Martha's Best Cilantro-Lime Grilled Chicken
with Quinoa-Poblano Pilaf & Salsa

30-40 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
High protein

Saucy Apricot-Thyme Pork Chops
with Mashed Potatoes & Arugula-Almond Salad

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Chinese BBQ Pulled Pork Bowl
with Mint, Radishes & Cucumber

10-15 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Braised Tilapia
with Fennel, Tomato & Toasted Ciabatta

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Vegetarian Mushroom Ravioli all'Amatriciana
with Mushroom "Bacon" & Parmesan
30-40 minutes
Veggie

Express Recipe! Chana Masala
with Toasted Naan
10-15 minutes
Veggie
•
Kid friendly
•
Climatarian

Express Recipe! Turkey Burrito Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Vaca Frita
Cuban Crispy Shredded Beef with Rice
10-15 minutes
Meat
•
Kid friendly

Spinach & Artichoke Tortelloni
with Smoky Toasted Breadcrumbs
20-30 minutes
Veggie

Tex-Mex Turkey Burger
with Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Chicken Sausage Skillet Lasagna
with Spinach & Ricotta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Yaki Udon
with Bacon & Cabbage

10-15 minutes
Meat
•
Low-calorie

Express Recipe! Chicken Shawarma Wraps
with Olives, Tzatziki & Feta
10-15 minutes
Meat
•
Low-calorie

Express Recipe! Blackened Shrimp Po'boys
with Lettuce, Tomato & Pickles

10-15 minutes

Fish

Chicken Bánh Mì Tacos
with Spicy Mayo & Mint

20-30 minutes
Meat
•
Optional spice

French Onion Beef Meatloaf
with Cauliflower Mash & Peas
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Cajun-Spiced Shrimp
with Creamy Penne & Roasted Peppers
20-30 minutes
Fish
•
Optional spice

Impossible Cottage Pie
with Peas, Carrots & Olive Oil Mash


40-50 minutes
Veggie
•
Kid friendly

Tartiflette (French Potato & Onion Casserole)
with Bacon & Brie

40-50 minutes
Meat
•
Kid friendly
•
High protein

Shrimp Al Pastor Tacos
with Pineapple & Cilantro
15-20 minutes
Fish
•
Optional spice

Stir-Fried Curry Rice Noodles
with Broccolini & Peanuts


20-30 minutes
Veggie
•
Kid friendly
•
Optional spice
•
Climatarian

Crispy Pork Cutlets & Sushi Rice
with Quick-Pickled Cucumbers

30-40 minutes
Meat
•
Kid friendly
•
High protein

Martha's Best Beef Stroganoff
with Buttery Egg Noodles & Carrots
30-40 minutes
Meat
•
High protein

Vegetable Enchiladas
with Black Beans, Corn & Spinach

30-40 minutes
Veggie
•
Optional spice

Martha's Best Baked Tomato & Parsley Gnocchi
with Arugula Salad
20-30 minutes
Veggie
•
Kid friendly

Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Veggie
•
Kid friendly
•
Optional spice
•
Nutritious

Roasted Vegetable Fattoush
with Lemon & Tahini Dressings

20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Vegan Tahini-Tofu Grain Bowl
with Snap Peas & Grape Tomatoes


30-40 minutes
Veggie
•
Nutritious

Za'atar Crusted Cod
with Roasted Beets & Carrots

30-40 minutes
Fish
•
Low-calorie
•
Nutritious

Tuna Onigiri Bento
with Potato Salad & Steamed Broccoli


50-60 minutes
Fish
•
Kid friendly

Chicken Schnitzel & Roasted Potatoes
with Cabbage Salad & Honey-Mustard Dressing
30-40 minutes
Meat
•
Kid friendly
•
High protein

Beef Stew with Potatoes & Peas
Carrots & Warm Ciabatta
40-50 minutes
Meat
•
Kid friendly

Beef Gordita
with Cheddar & Creamy Slaw
15-20 minutes
Meat
•
Kid friendly
•
High protein

Black Bean & Quinoa Taco Bowl
with Crispy Tortilla Strips

20-30 minutes
Veggie
•
Kid friendly
•
Nutritious

Merguez Sandwich with Harissa Mayo
Quick Pickled Shallots, Arugula & Fries

40-50 minutes
Meat
•
Kid friendly

Beef Meatballs Agrodolce
with Roasted Brussels Sprouts & Polenta
20-30 minutes
Meat
•
Kid friendly

Sweet & Sticky Glazed Chicken Breast
with Sesame Broccoli & Pickled Radishes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Sweet & Sticky Glazed Trout
with Sesame Broccoli & Pickled Radishes

20-30 minutes
Fish
•
Kid friendly

Turkey Cheeseburger & Crispy Potato Wedges
with Special Sauce & Pickled Cucumbers
30-40 minutes
Meat
•
Kid friendly

Tex-Mex Pork Burger
with Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Turkey Meatballs Agrodolce
with Roasted Brussels Sprouts & Polenta
20-30 minutes
Meat
•
Kid friendly

Fast! Pork Bánh Mì Tacos
with Spicy Mayo & Mint

20-30 minutes
Meat
•
Optional spice

Shrimp Al Pastor Corn Tortilla Tacos
with Pineapple & Cilantro

15-20 minutes
Fish
•
Low-calorie
•
Optional spice

French Onion Turkey Meatloaf
with Cauliflower Mash & Peas
30-40 minutes
Meat
•
Low carb
•
Kid friendly

Penne with Cajun-Spiced Readymade Chicken
& Roasted Peppers
20-30 minutes
Meat
•
Optional spice
•
High protein

Express Recipe! Braised Beef Shawarma Wraps
with Olives, Tzatziki & Feta
10-15 minutes
Meat

Vegetarian Cheese Ravioli all'Amatriciana
with Mushroom "Bacon" & Parmesan
30-40 minutes
Veggie

Martha's Best Baked Tomato & Parsley Gnocchi
with Cannellini Beans & Arugula Salad
20-30 minutes
Veggie
•
Kid friendly

Beef & Wine Ravioli Lasagna
with Spinach
20-30 minutes
Meat
•
Kid friendly

Slow Cooker Chicken & Corn Tortilla Soup
with Jalapeños, Cheese & Lime

3+ hours
Meat
•
Kid friendly
•
High protein

Family Friendly! Beef Stroganoff
with Egg Noodles & Braised Red Cabbage
1.5 hours
Meat

Crispy Chorizo-Potato Tacos
with Pico de Gallo & Sour Cream
20-30 minutes
Meat
•
Kid friendly

Chicken Piccata
with Lemony Pasta & Spinach
20-30 minutes
Meat
•
Kid friendly
•
High protein

Neapolitan Chocolate Cake
with Raspberry, Chocolate & Vanilla Frosting
40-50 minutes
Veggie
•
Kid friendly
•
Climatarian

Migas Breakfast Tacos
with Refried Beans & Onion-Pepper Scramble

30-40 minutes
Veggie
•
Kid friendly

Lamb Smash Tacos
with Tzatziki & Cucumber-Tomato Salad
20-30 minutes
Meat
•
Kid friendly

Martha's Best Steak & Asparagus Stir-Fry
with White Rice


30-40 minutes
Meat
•
Kid friendly

Tilapia with Smoky Tomato Sauce
& Black Bean Street Corn

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Low-calorie
•
Climatarian

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Burrito Bowl
with Poblano Rice & Green Pea Guacamole


5-10 minutes
Veggie
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Pork & Rice Enchilada Casserole
with Cheese & Roasted Red Peppers

20-30 minutes
Meat
•
Kid friendly

Chicken Pot Pie
with Carrots, Peas & Herbes de Provence
2 hours
Meat
•
Kid friendly

Family Friendly! Chicken Francese
with Parmesan Orzo & Caesar Salad
50-60 minutes
Meat
•
Kid friendly
•
High protein

Corn & Bacon Chowder
with Cheddar-Chive Biscuits
50-60 minutes
Meat
•
Kid friendly

Honey-Glazed Morning Buns with Dates
Pistachios & Orange
Veggie
•
Kid friendly
•
Climatarian

Denver Omelet Muffin Cups
with Crispy Bacon

30-40 minutes
Meat
•
Kid friendly
•
Climatarian

Chorizo Chili Nachos
with All the Toppings

30-40 minutes

Meat

Chef Series! German Sunken Apple Cake
with Whipped Sour Cream
2 hours
Veggie
•
Kid friendly
•
Climatarian

Martha's Best Duck Breast with Cherry Sauce
& Tahdig (Crispy Persian Rice)

50-60 minutes
Meat
•
Kid friendly

Luxe! Lobster Ravioli in Roasted Tomato Sauce
& Salad with Creamy Dressing
20-30 minutes
Fish
•
Low-calorie

S'mores Sandwich Cookies
with Toasted Marshmallows
1.5 hours
Meat
•
Kid friendly

Tuscan Ribeye Tagliata & Roasted Potatoes
with Arugula-Parmesan Salad

40-50 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Tailgate! Korean Fried Chicken
with Pickled Radishes & Cucumber Kimchi

50-60 minutes

Meat

Bacon-Wrapped Cod with Crispy Potato Wedges
Sautéed Swiss Chard & Garlic Aioli


40-50 minutes
Meat
•
High protein

Mushroom & Lentil Shepherd's Pie
with Sour Cream Mashed Potatoes

1.5 hours
Veggie

Bacon & Potato Egg Scramble
with Cinnamon-Spiced Apples

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Canadian Bacon & Swiss Omelet
with Cinnamon Apples

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Grilled Salmon & Creamy Pesto
with Ratatouille & Roasted Cauliflower

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Grilled Salmon & Champagne-Tarragon Sauce
with Lentils & Garlic Green Beans

5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Meatball Parm on Garlic Bread
with Green Salad
20-30 minutes
Meat
•
Kid friendly

Sweet Soy-Glazed Chicken
with Vegetable Fried Rice


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Grilled Chicken & Cilantro Rice Bowl
with Salsa & Guacamole


20-30 minutes
Meat
•
Kid friendly
•
High protein

Cheeseburger Quesadillas
with Pickles
20-30 minutes
Meat
•
Kid friendly
•
High protein

Harissa Turkey Meatballs in Red Pepper Sauce
with Couscous, Almonds & Mint
20-30 minutes
Meat
•
Optional spice

Caprese Chicken Pitza
with Basil Pesto
20-30 minutes
Meat
•
Kid friendly
•
High protein

Low-Carb Italian Chicken
with Sun-Dried Tomato Cream Sauce & Broccoli

15-20 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
High protein

Chicken Caesar Burger
with Fries & Parmesan
30-40 minutes
Meat
•
Kid friendly
•
High protein

Kid-Friendly! Crispy Chicken Pinwheels🤸♀️🤸
with Cheddar, Apple Slices & Ranch 🧀🍎
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Cheese Quesadilla 🧀
with Guac & Salsa 🥑
15-20 minutes
Veggie
•
Kid friendly

Café Au Lait Overnight Oats
with Toasted Almonds

10-15 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Fried Chicken Breast & Buttermilk Poppy Slaw
with Stovetop Mac & Cheese
30-40 minutes

Meat
•
High protein

Sweet & Sticky Glazed Wild Caught Salmon
with Sesame Broccoli & Pickled Radishes

20-30 minutes
Fish
•
Kid friendly

Actual Veggies® Cheeseburger & Potato Wedges
with Special Sauce & Pickled Cucumbers
30-40 minutes
Veggie
•
Kid friendly

Impossible Cheeseburger with Potato Wedges
Special Sauce & Pickled Cucumbers
30-40 minutes
Veggie
•
Kid friendly

Garlic-Butter Ribeye Steak & Creamed Greens
with Roasted Parmesan Potatoes

30-40 minutes
Meat
•
Kid friendly
•
High protein

Garlic-Butter Beef Tenderloin & Creamy Greens
with Roasted Parmesan Potatoes

30-40 minutes
Meat
•
Kid friendly

Stir-Fried Curry Rice Noodles with Steak
Broccolini & Peanuts


20-30 minutes
Meat
•
Optional spice
•
High protein

Stir-Fried Curry Rice Noodles with Chicken
Broccolini & Peanuts


20-30 minutes
Meat
•
Optional spice
•
High protein

Veggie Gluten Free-Ravioli all'Amatriciana
with Mushroom "Bacon" & Parmesan

30-40 minutes
Veggie

Express Recipe! Veggie Burger Burrito Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Veggie
•
Kid friendly

Pork Sausage Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Meat
•
Kid friendly
•
Optional spice
•
High protein

Greek-Inspired Crispy Spiced Lamb Gyro
with Chopped Salad & Tzatziki
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Tex-Mex Veggie Burger
with Broccoli Slaw
30-40 minutes
Veggie
•
Kid friendly
•
Climatarian

Express Recipe! Yaki Udon
with Chicken Strips & Cabbage

10-15 minutes
Meat
•
Low-calorie

Chicken Sausage Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Meat
•
Kid friendly
•
Optional spice
•
Nutritious

Za'atar Crusted Salmon
with Roasted Beets & Carrots

30-40 minutes
Fish
•
Nutritious

Express Recipe! Beef Burrito Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Readymade Chicken Bowls
with Ready-to-Heat Rice, Sour Cream & Salsa

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Tahini Chicken Grain Bowl
with Snap Peas & Grape Tomatoes


40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Braised Salmon
with Fennel, Tomato & Toasted Ciabatta

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Nutritious

Express Recipe! Blackened Shrimp Po'boys
with Jumbo Shrimp, Lettuce, Tomato & Pickles

10-15 minutes

Fish

Martha's Best Baked Tomato & Parsley Gnocchi
with Ground Beef & Arugula Salad
30-40 minutes
Meat
•
Kid friendly
•
High protein

Tex-Mex Burger with Grilled Peppers & Onions
& Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Chinese BBQ Braised Beef Bowl
with Mint, Radishes & Cucumber
10-15 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Daring Plant-Based Chicken Tahini Grain Bowl
with Snap Peas & Grape Tomatoes


40-50 minutes
Veggie
•
Kid friendly
•
Nutritious

Impossible Ground Meatballs Agrodolce
with Roasted Brussels Sprouts & Polenta
20-30 minutes
Veggie
•
Kid friendly

Crispy Chicken Cutlets & Sushi Rice
with Quick-Pickled Cucumbers

30-40 minutes
Meat
•
Kid friendly
•
High protein

Tahini Shrimp Grain Bowl
with Snap Peas & Grape Tomatoes


40-50 minutes
Fish
•
Kid friendly
•
Nutritious

Chinese BBQ Bowl with Readymade Chicken
Mint, Radishes & Cucumber

10-15 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tex-Mex Lamb Burger
with Broccoli Slaw
30-40 minutes
Meat
•
Kid friendly

Beef Bánh Mì Tacos with Sirloin Steak Strips
with Spicy Mayo & Mint

20-30 minutes
Meat
•
Optional spice

Saucy Apricot-Thyme Chicken Breast
with Mashed Potatoes & Arugula-Almond Salad

30-40 minutes
Meat
•
Kid friendly
•
High protein

Roasted Veggie & Chicken Cutlet Fattoush
with Lemon-Tahini Dressing & Readymade Cutlet
20-30 minutes
Meat
•
Kid friendly
•
Nutritious

Chicken Bánh Mì Tacos with Double Chicken!
Spicy Mayo & Mint

20-30 minutes
Meat
•
Optional spice
•
High protein

Za'atar Crusted Wild Salmon
with Roasted Beets & Carrots

30-40 minutes
Fish
•
Nutritious

Cilantro-Lime Grilled Salmon
with Quinoa-Poblano Pilaf & Salsa

30-40 minutes

Fish
•
Low carb
•
Nutritious

Express Recipe! Chana Masala
with Readymade Chicken & Toasted Naan
10-15 minutes
Meat
•
Kid friendly
•
High protein

Pork Sausage Skillet Lasagna
with Spinach & Ricotta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Cajun-Spiced Jumbo Shrimp
with Creamy Penne & Roasted Peppers
20-30 minutes
Fish
•
Optional spice

Roasted Vegetable & Seared Chicken Fattoush
with Lemon & Tahini Dressings

20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Nutritious
•
Climatarian

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Low-calorie
•
Nutritious
•
Climatarian

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Kid friendly
•
Nutritious

Uncured Bacon & Egg Bowl
with Sweet Potatoes

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Black Bean Sliders with Vegan Cheese
Spinach & Buffalo Cauliflower

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Chicken Florentine Cannelloni
with Roasted Veggies
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Climatarian

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Red Curry Tilapia
with Brown Rice & Mixed Vegetables


5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Manicotti with Vodka Marinara Sauce
& Grilled Vegetables
5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly

Egg Frittata Italiana
with Chicken Sausage

5-10 minutes
Meat
•
Kid friendly

Chocolate Chip Crepe
with Pork Sausage Hash
5-10 minutes
Meat
•
Kid friendly

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Chicken & Mushroom Crepe
with Cinnamon Apples
5-10 minutes
Meat

Turkey Bacon & Fontina Cheese Omelet
with Baked Herb Parmesan Potato Wedges

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Merlot Chicken Meatballs
with Orzo Pasta & Green Beans
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian
Why choose Marley Spoon?
Your personal chef, dietitian, and meal planner