There is a
Marley Spoon
box for everyone
With over 100+ recipes on our weekly menus, you can count on us to deliver meals and ingredients that are perfectly curated for your preferences, diets, and tastes. Sign up to start choosing your meals!
Try cooking your way!

Parmesan Crusted Chicken Breast
with Dijon-Caper Green Beans
30-40 minutes
Meat
•
Low carb
•
Kid friendly

Seared Herbes de Provence Salmon
with Creamy Pesto White Beans

20-30 minutes
Fish
•
Kid friendly
•
Nutritious

Creamy Chicken & Hummus Pasta Salad
with Fried Capers & Mint

20-30 minutes
Meat
•
Kid friendly
•
High protein

Grilled Double Patty Cheeseburger
with Roasted Potato Wedges & Spicy Mayo
40-50 minutes

Meat
•
High protein

Greek-Inspired Beef Smash Gyros & Oven Fries
with Tzatziki & Feta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Three-Cup Inspired Chicken & Broccoli
with Fresh Mint & Steamed Rice


20-30 minutes
Meat
•
Kid friendly

Prepared Meals
Discover an effortless journey to delicious, balanced dishes—ready in minutes, full with flavor.

Honey BBQ Chicken Thighs
with Broccoli & Creamed Corn

20-30 minutes
Meat
•
Kid friendly

Peak Season! Crispy Chicken & Snap Pea Salad
Featuring Ready-to-Heat Chicken Cutlet
10-15 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Chicken Cacciatore with Gnocchi
Bell Peppers & Readymade Chicken
10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

West African-Style Peanut Chicken
with Couscous & Collard Greens

30-40 minutes
Meat
•
Optional Spice
•
Nutritious
•
High protein

Martha's Best Grilled Cajun Pork Chops
Peach-Spinach Salad & Dried Cherry Dressing


20-30 minutes

Meat
•
Low carb
•
Nutritious

Garlic-Herb Pork Tenderloin
with Roasted Potatoes & Gravy


30-40 minutes
Meat
•
Kid friendly
•
Nutritious

Philly Roast Pork Sandwich
with Broccoli Rabe & Fontina
15-20 minutes
Meat
•
Optional Spice

Pistachio-Crusted Tilapia
with Roasted Broccolini, Feta & Mint
20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

American Chop Suey
with Green Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Butter Chicken
with Rice & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Carnitas Tacos
with Green Sauce, Sour Cream & Cilantro

10-15 minutes
Meat
•
Kid friendly

Express Recipe! Beef Wheat Noodles
with Spinach & Shichimi Togarashi

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Brown Butter Cheese Ravioli
with Spinach, Apple & Walnut Salad
15-20 minutes
Veggie
•
Kid friendly

Cheesy Turkey & Black Bean Chili
with Sweet Potato & Garlic-Cilantro Rice

30-40 minutes
Meat
•
Kid friendly
•
High protein

Creamy Chicken Sausage Chowder
with Potatoes, Spinach & Mascarpone

20-30 minutes
Meat
•
Optional Spice

Express Recipe! Apple & Brie Grilled Cheese
with Spinach Salad
10-15 minutes
Veggie
•
Kid friendly

Express Recipe! Stir-Fried Chicken & Broccoli
with Ready-to-Heat Rice

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Tomato-Braised Tilapia
with Olives, Ciabatta & Pesto
10-15 minutes
Fish
•
Low-calorie

Chicken Paprikash
with Crusty Bread
20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Crispy Parm Chicken Tenders
with Potato Wedges, Broccoli & BBQ-Ranch Dip
30-40 minutes
Meat
•
Kid friendly
•
High protein

Martha's Best Berbere-Spiced Beef Stew
with Couscous, Sour Cream & Mint
40-50 minutes
Meat
•
Kid friendly
•
Nutritious

Shrimp Burrito Bowl
with Charred Peppers & Crispy Tortilla Strips

20-30 minutes
Fish
•
Kid friendly

Vegan Spinach Tostadas
with Refried Beans & Chimichurri


30-40 minutes
Veggie
•
Kid friendly

Martha's Best Korean Pork Rice Bowl
with Cucumber-Sesame Salad


20-30 minutes
Meat
•
Optional Spice

Spaghetti & Sausage Meatballs
with Parmesan Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

Black Bean Cheeseburger with Bacon
& Oven Fries
40-50 minutes
Meat
•
Optional Spice
•
High protein

Harissa-Spiced Shrimp
with Herbed Bulgur Salad
20-30 minutes
Fish
•
Low-calorie
•
Optional Spice
•
Nutritious

Roasted Mushrooms & Kale
with Creamy Polenta

30-40 minutes
Veggie
•
Nutritious

Ginger-Miso Pork Cutlets & Sesame Herb Salad
with Spinach
20-30 minutes
Meat
•
Kid friendly

Bacon Skillet Meatloaf
with Garlic Mash & Roasted Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

Mixed Grain Bowl with Roasted Sweet Potatoes
Arugula & Yogurt-Chive Dressing

30-40 minutes
Veggie
•
Kid friendly
•
Nutritious

Martha's Best Saucy Tortelloni Florentine
with Balsamic Green Beans
20-30 minutes
Veggie
•
Kid friendly

Cauliflower in Adobo Sauce
with Brown Rice & Garlic-Sesame Green Beans

40-50 minutes
Veggie
•
Optional Spice
•
Nutritious
•
Climatarian

Escarole & White Bean Soup
with Toasted Ciabatta

20-30 minutes
Veggie
•
Low-calorie
•
Optional Spice
•
Nutritious
•
Climatarian

Stir-Fried Tofu Congee
with Spinach, Crisp Shallots & Ginger


20-30 minutes
Veggie
•
Climatarian

Barramundi & Bok Choy Salad
with Nuoc Cham


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional Spice
•
Nutritious

Pasta alle Vongole (Spaghetti with Clams)
with Garlic Breadcrumbs & Fresh Parsley
20-30 minutes
Fish
•
Optional Spice

Roasted Chicken & Broccoli
with Cheesy Rice Casserole

30-40 minutes
Meat
•
Kid friendly
•
High protein

Chile Colorado with Cilantro-Lime Rice
& Tortillas
40-50 minutes
Meat
•
Kid friendly

Adobong Sitaw (Pork Rib & Green Bean Stew)
with White Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Chef Series! Beef Picadillo Pockets
with Bell Pepper & Cilantro Chimichurri

1.5 hours
Meat
•
Optional Spice
•
High protein

Broccoli Reuben
with Russian Dressing Wedge Salad
15-20 minutes
Veggie
•
Kid friendly

Lamb Arayes with Yogurt-Tahini Sauce
Sumac Onions & Tomato-Cucumber Salad
50-60 minutes
Meat
•
Kid friendly

Creamy Pesto & Meatball Pasta
with Zucchini, Ricotta & Mint
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Cozy Cottage Pie
From the Icons of Marley Spoon Collection

40-50 minutes
Meat
•
Kid friendly

The Must-Have Meatloaf
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly

The Outstanding Oven-Fried Turkey Taquitos
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Optional Spice
•
High protein

The Quick Coconut Turmeric Tilapia
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Kid friendly

The Best Indian-Inspired Butter Chickpeas
From the Icons of Marley Spoon Collection

20-30 minutes
Veggie
•
Kid friendly

The Creamiest Chorizo Carbonara
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly

The Popular Parmesan & Herb Pork Roast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

The Luxurious Chicken al Limone
From the Icons of Marley Spoon Collection
20-30 minutes
Meat
•
Kid friendly
•
High protein

The Famous French Onion Chicken Breast
From the Icons of Marley Spoon Collection
30-40 minutes
Meat
•
Kid friendly
•
High protein

The Perfect Paprika Shrimp & Grits
From the Icons of Marley Spoon Collection

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Sweet & Sour Ribeye Pork Chop
with Apples & Smashed Sage Potatoes

50-60 minutes
Meat
•
Kid friendly

Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Veggie
•
Kid friendly
•
Optional Spice
•
Nutritious

Spaghetti & Chicken Sausage Meatballs
with Parmesan Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

Harissa-Spiced Shrimp
with Herbed Quinoa Salad

20-30 minutes
Fish
•
Low-calorie
•
Optional Spice
•
Nutritious

Seared Herbes de Provence Chicken
with Creamy Pesto White Beans

20-30 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

American Chop Suey with Ground Turkey
& Radish Romaine Salad
15-20 minutes
Meat
•
Kid friendly

Greek-Inspired Turkey Smash Gyros
with Oven Fries, Tzatziki & Feta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Grilled Double Patty Turkey Cheeseburger
with Roasted Potato Wedges & Spicy Mayo
40-50 minutes

Meat
•
High protein

Chicken Arayes with Yogurt-Tahini Sauce
Sumac Onions & Tomato-Cucumber Salad
50-60 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Cheesy Chicken & Black Bean Chili
with Sweet Potato & Garlic-Cilantro Rice

30-40 minutes
Meat
•
Kid friendly
•
High protein

Korean Turkey Rice Bowl
with Cucumber-Sesame Salad


20-30 minutes
Meat
•
Optional Spice

Cottage Pie with Ground Turkey
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Peak Season! Pulled Pork Sandwiches
with Peach BBQ Sauce & Honey-Mustard Slaw
40-50 minutes
Meat
•
Kid friendly

Summertime! Loaded Carnitas Board
with Guacamole, Salsa Verde & More!

50-60 minutes
Meat
•
Optional Spice

Family Friendly! Spaghetti & Meatballs
with Beef & Pork Meatballs & Caesar Salad
40-50 minutes
Meat
•
Kid friendly
•
High protein

Saucy Chicken Cacciatore
with Parm & Roasted Red Peppers
20-30 minutes
Meat
•
Kid friendly
•
High protein

Chicken Enchilada Bowl
with Guacamole & Cheddar

20-30 minutes
Meat
•
Kid friendly
•
High protein

Mississippi Mud Cake
with Melted Marshmallows
1.5 hours
Meat
•
Kid friendly

Oat & Chia Buttermilk Pancakes
with Bacon & Homemade Granola
20-30 minutes
Meat
•
Kid friendly
•
Climatarian

Martha's Best Creamy Lemon Chicken
with Artichokes, Spinach & Rice
40-50 minutes
Meat
•
Kid friendly
•
High protein

Chef Series! Duck Breast a l'Orange
with Crispy Duck Fat Potatoes & Green Beans

50-60 minutes
Meat
•
Kid friendly

Guajillo Chicken
with Corn & Pinto Beans

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Fiesta Chicken
with Brown Rice

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Thai-Style Yellow Tofu Curry Bowl
with Brown Rice


5-10 minutes
Veggie
•
Nutritious
•
Climatarian

Chicken with BBQ Sauce
& Kidney Beans

5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Korean-Style Tofu
& Kale Sunshine Bowl

5-10 minutes

Veggie
•
Nutritious
•
Climatarian

Eggplant Lasagna Casserole
with Roasted Broccoli

5-10 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Sesame Miso Salmon & Snap Peas
with Ready-to-Heat Jasmine Rice


10-15 minutes
Fish
•
Kid friendly

Chicken Tikka Masala
with Peas & Basmati Rice

40-50 minutes
Meat
•
Kid friendly
•
High protein

Summertime! Grilled Harissa Chicken
with Fattoush Salad
30-40 minutes

Meat
•
High protein

Family Friendly! Classic Chicken Pho
with Rice Noodles, Cilantro & Chiles


50-60 minutes
Meat
•
Optional Spice

Baked Oatmeal
with Nectarines & Almonds

50-60 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Denver Omelet Muffin Cups
with Crispy Bacon

30-40 minutes
Meat
•
Kid friendly
•
Climatarian

Tailgate! Loaded BBQ Pulled Pork Nacho Fries
with Crema & Pickled Jalapeños

50-60 minutes
Meat
•
Optional Spice

Southern Peach Cobbler
with Cornbread Drop Biscuits
50-60 minutes
Veggie
•
Kid friendly
•
Climatarian

Seared Ribeye with Italian Salsa Verde
Roasted Potatoes & Escarole

50-60 minutes
Meat
•
Low carb
•
High protein

Hoisin Chicken & Crispy Red Curry Rice
Lettuce Cups with Cucumber, Mint & Peanuts

40-50 minutes
Meat
•
High protein

Chocolate Chip Blondies
with Tahini-Maple Glaze
40-50 minutes
Veggie
•
Kid friendly

The Family Favorite Chicken Pot Pie
From the Icons of Marley Spoon Collection
2 hours
Meat
•
Kid friendly

The Supreme Sheet Pan Chicken with Artichokes
From the Icons of Marley Spoon Collection


40-50 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Tuscan Beef Tenderloin
with Garlic Rosemary Potatoes

30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
Nutritious

Fast! Lobster Ravioli Alfredo with Bacon
Jammy Onions & Spinach
20-30 minutes
Meat

Cacio e Pepe Crispy Chicken Sandwich
Featuring Ready-to-Heat Chicken Cutlet
30-40 minutes

Meat

Quesabirria-Style Tacos & Consommé
with Readymade Chicken & Cilantro-Lime Slaw

50-60 minutes
Meat
•
Optional Spice
•
High protein

Summer Slow Cooker Sardinian Seafood Stew
with Tilapia, Shrimp & Clams

3+ hours
Fish
•
Low-calorie
•
Optional Spice

Cheese Omelet
with Turkey Sausage Patties

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Chocolate Chip Crepe
with Pork Sausage Hash
5-10 minutes
Meat
•
Kid friendly

Chicken Pasta with Honey BBQ Sauce
Zucchini & Bell Peppers
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Barramundi Seabass with Mango Coconut Salsa
Black Rice & Sesame Snap Peas


5-10 minutes
Fish
•
Kid friendly
•
Climatarian

Low-Carb BLT Salad
with Crispy Croutons & Ranch Dressing
20-30 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Grilled Honey Mustard Chicken
with Cheesy Potatoes & Ranch Salad

20-30 minutes
Meat
•
Kid friendly
•
High protein

Herbed Chicken
with Lemony Tabbouleh

15-20 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Everything Bagel-Spiced Chicken
with Broccoli & Scallion Mashed Potatoes

20-30 minutes
Meat
•
Kid friendly
•
High protein

Reuben Turkey Burger
with Oven Fries
20-30 minutes
Meat
•
Kid friendly
•
High protein

Cheesy Pesto Chicken Panini
with Roasted Red Peppers
15-20 minutes
Meat
•
Kid friendly
•
High protein

Black Bean Enchilada Casserole
with Cheddar

20-30 minutes
Veggie
•
Low-calorie
•
Kid friendly

Pasta all’Amatriciana
with Bacon & Parmesan
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Crispy Chicken Pinwheels🤸♀️🤸
with Cheddar, Apple Slices & Ranch 🧀🍎
20-30 minutes
Meat
•
Kid friendly

Kid-Friendly! Chocolate Chip Yogurt Parfait
with Almonds, Honey & Toasted Coconut 🍯🥥

15-20 minutes
Veggie
•
Kid friendly

Just Peachy Probiotic Smoothie
with Chia Seeds

10-15 minutes
Veggie
•
Kid friendly
•
Nutritious

Tofu Udon
with Sweet Heat Sauce

5-10 minutes

Veggie
•
Climatarian

Mexican-Inspired Chicken Tortilla Bowl
with Chipotle Salsa & Cheese

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Harissa Chicken
with Rice & Chickpeas

5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Lentil & Tofu Curry
with Coconut Cashew Sauce


5-10 minutes
Veggie
•
Nutritious
•
Climatarian

Four Cheese Ravioli
with Tomato Sauce & Garlic Green Beans
5-10 minutes
Veggie
•
Kid friendly
•
Climatarian

Roasted Veggie Quinoa
& Kale Grain Bowl


5-10 minutes
Veggie
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken Grain Bowl
with Creamy Mushroom Sauce
5-10 minutes
Meat
•
Nutritious
•
Climatarian

Tomatillo Pork Carnitas
with Brown Rice

5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Buffalo-Style Chicken
with Cheesy Cauliflower

5-10 minutes

Meat
•
Nutritious
•
Climatarian

Cheese Enchilada
with Chicken & Red Sauce

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Chicken Meatballs & Spaghetti Marinara
with Green Beans
5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Japanese-Style Yakisoba Noodles
with Pulled Pork

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Fettuccine Alfredo
with Uncured Bacon & Green Beans
5-10 minutes
Meat
•
Kid friendly

Butter Chicken
with Chickpeas & Brown Rice

5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken Bowl with Chipotle Salsa
Pinto Beans & Monterey Jack Cheese

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Kung Pao Chicken
with Rice & Cashews
5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Chicken, Broccoli & Cheese Casserole
with Brown Rice

5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Chicken & White Bean Chili
with Bell Peppers & Onion


5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Mojo Pork
with Black Beans & Rice


5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Chipotle Chicken
with Turmeric Rice & Peppers

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Sweet & Sour Chicken Meatballs
with Sugar Snap Peas, Carrots & Sesame Seeds
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Smoked Chipotle Pork with Salsa Verde
Roasted Corn & Quinoa-Stuffed Peppers


5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Beef & Broccoli
with Brown Rice
5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked BBQ Sauce Pork
with Broccoli & Cabbage


5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Creamy Mushroom Penne
with Chicken
5-10 minutes
Meat
•
Low-calorie

Bulgogi-Style Beef
with Rice & Kimchi

5-10 minutes
Meat
•
Low-calorie

Ropa Vieja Beef
with Collard Green Congri


5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Hickory Smoked Beef
with BBQ Sauce & Yukon Gold Potatoes

5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Homestyle Meatloaf
with Sweet Glaze
5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Loaded Sweet Potatoes
with Chicken & Green Beans

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Lemon Pepper Chicken
with Broccoli & Pinto Beans

5-10 minutes
Meat
•
Kid friendly
•
Nutritious
•
Climatarian

Chimichurri Chicken
with Potatoes & Turmeric Rice

5-10 minutes
Meat
•
Kid friendly
•
Climatarian

Vegan Chili
with Vegan Cheese & Sour Cream


5-10 minutes
Veggie
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious
•
Climatarian

Stir-Fry Chicken & Veggie Fettuccine
with Soy-Garlic Sauce
5-10 minutes
Meat

Penne Pasta with Beef Bolognese
& Green Beans
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Shrimp & Grits
with Spinach & Cheese

5-10 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Lemon Garlic Chicken Scampi
with Penne
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Rigatoni with Pork Sauce & Marinara
with Romano Beans
5-10 minutes
Meat
•
Low-calorie
•
Kid friendly

Uncured Bacon Chicken Pasta Bowl
with Spinach
5-10 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly

Vegan Breakfast Taco Bowl
with Spicy Ranchero Sauce


5-10 minutes

Veggie
•
Climatarian

Roasted Chicken & Broccoli
with Cheesy Cauliflower Rice Casserole

30-40 minutes
Meat
•
Low carb
•
Low-calorie
•
Kid friendly
•
High protein

Philly-Style Braised Beef Sandwich
with Broccoli Rabe & Fontina
15-20 minutes
Meat
•
Optional Spice

Philly-Style Chicken & Broccoli Rabe Sandwich
with Fontina & Readymade Chicken
15-20 minutes
Meat
•
Optional Spice
•
High protein

Chicken Sausage Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Meat
•
Kid friendly
•
Optional Spice
•
Nutritious

Sweet & Sour Chicken Breast
with Apples & Smashed Sage Potatoes

50-60 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Stir-Fried Chicken & Broccoli
with Readymade Rice & Double Chicken!

10-15 minutes
Meat
•
Kid friendly
•
High protein

Ginger-Miso Salmon & Sesame Herb Salad
with Spinach

20-30 minutes
Fish
•
Kid friendly

Ginger-Miso Chicken & Sesame Herb Salad
with Spinach

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
High protein

Seared Chicken & Cauliflower in Adobo Sauce
with Brown Rice & Garlic-Sesame Green Beans

40-50 minutes
Meat
•
Optional Spice
•
Nutritious
•
High protein

Parm Chicken Tenders with Double Broccoli!
& BBQ-Ranch Dip
30-40 minutes
Meat
•
Low carb
•
Kid friendly
•
High protein

Garlic-Herb Salmon
with Roasted Potatoes & Gravy


30-40 minutes
Fish
•
Kid friendly
•
Nutritious

Garlic-Herb Chicken Breast
with Roasted Potatoes & Gravy


30-40 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

Chile Colorado with Cilantro-Lime Cauli Rice
& Tortillas
40-50 minutes
Meat
•
Kid friendly

Express Recipe! Apple & Brie Grilled Cheese
with Readymade Chicken & Spinach Salad
10-15 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Tomato-Braised Salmon
with Olives, Ciabatta & Pesto
10-15 minutes
Fish

Brown Butter Cheese Ravioli
with Chicken Cutlet & Apple-Walnut Salad
15-20 minutes
Meat
•
Kid friendly
•
High protein

Martha's Best Berbere-Spiced Lamb Stew
with Couscous, Sour Cream & Mint
40-50 minutes
Meat
•
Kid friendly
•
Nutritious

Black Bean Cheeseburger & Sweet Potato Fries
with Bacon
40-50 minutes
Meat
•
Optional Spice

Express Recipe! Wheat Noodles with Spinach
Readymade Chicken & Shichimi Togarashi

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Braised Beef Wheat Noodles
with Spinach & Shichimi Togarashi
10-15 minutes
Meat
•
Kid friendly

Escarole & White Bean Soup
with Readymade Chicken & Toasted Ciabatta

20-30 minutes
Meat
•
Optional Spice
•
Nutritious
•
High protein

Pork Sausage Minestrone with Farro
& Spicy Sizzling Garlic

40-50 minutes
Meat
•
Kid friendly
•
Optional Spice

Cheesy Impossible Ground & Black Bean Chili
with Sweet Potato & Garlic-Cilantro Rice

30-40 minutes
Veggie
•
Kid friendly

Salmon & Bok Choy Salad
with Nuoc Cham


20-30 minutes
Fish
•
Low carb
•
Optional Spice
•
Nutritious

Stir-Fried Chicken Congee
with Spinach, Crisp Shallots & Ginger


20-30 minutes
Meat

Tostadas with Spinach & Readymade Chicken
Refried Beans & Chimichurri


30-40 minutes
Meat
•
Kid friendly
•
High protein

Pulled Pork & Spinach Tostadas
with Refried Beans & Chimichurri


30-40 minutes
Meat
•
Kid friendly

Braised Beef & Spinach Tostadas
with Refried Beans & Chimichurri
30-40 minutes
Meat
•
Kid friendly

Korean Braised Beef Rice Bowl
with Cucumber-Sesame Salad
20-30 minutes
Meat
•
Optional Spice

Korean Impossible Ground Rice Bowl
with Cucumber-Sesame Salad


20-30 minutes
Veggie
•
Optional Spice

Mixed Grain Bowl with Seared Chicken Breast
Sweet Potatoes & Yogurt-Chive Dressing

40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Mixed Grain Bowl with Seared Shrimp
Sweet Potatoes & Yogurt-Chive Dressing

40-50 minutes
Fish
•
Kid friendly
•
Nutritious
•
High protein

Mixed Grain Bowl with Smoked Salmon
Sweet Potatoes & Yogurt-Chive Dressing

40-50 minutes
Fish
•
Kid friendly
•
Nutritious

Mixed Grain Bowl & Ready Made Chicken Cutlet
with Sweet Potatoes & Yogurt-Chive Dressing
40-50 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Cheesy Beef & Black Bean Chili
with Sweet Potato & Garlic-Cilantro Rice

30-40 minutes
Meat
•
Kid friendly
•
High protein

Express Recipe! Butter Chicken & Rice
with Readymade Chicken & Cilantro

10-15 minutes
Meat
•
Kid friendly

Honey BBQ Chicken Breast
with Broccoli & Creamed Corn

20-30 minutes
Meat
•
Kid friendly
•
High protein

Gluten Free-Ravioli Florentine
with Balsamic Green Beans

20-30 minutes
Veggie
•
Kid friendly

Crispy Parm Chicken Tenders with Broccoli
Sweet Potato Wedges & BBQ-Ranch Dip
30-40 minutes
Meat
•
Kid friendly
•
High protein

Burrito Bowl with Jumbo Shrimp
Charred Peppers & Crispy Tortilla Strips

20-30 minutes
Fish
•
Kid friendly

Spaghetti & Beef Meatballs
with Parmesan Broccoli
30-40 minutes
Meat
•
Kid friendly
•
High protein

Grilled Cajun Salmon
Peach-Spinach Salad & Dried Cherry Dressing


20-30 minutes

Fish
•
Low carb
•
Low-calorie
•
Nutritious

Grilled Cajun Chicken
Peach-Spinach Salad & Dried Cherry Dressing


20-30 minutes

Meat
•
Low carb
•
Low-calorie
•
Nutritious

Creamy Chicken & Hummus Gluten Free-Pasta
with Fried Capers & Mint


20-30 minutes
Meat
•
Low-calorie
•
Kid friendly
•
Nutritious
•
High protein

American Impossible Ground Chop Suey
with Radish & Romaine Salad
15-20 minutes
Veggie
•
Kid friendly

Seared Herbes de Provence Wild Sockeye Salmon
with Creamy Pesto White Beans

20-30 minutes
Fish
•
Kid friendly
•
Nutritious
•
High protein

Express Recipe! Tomato-Braised Jumbo Shrimp
with Olives, Ciabatta & Pesto
10-15 minutes
Fish
•
Low-calorie

Wild Salmon & Bok Choy Salad
with Nuoc Cham


20-30 minutes
Fish
•
Low carb
•
Low-calorie
•
Optional Spice
•
Nutritious

Greek-Inspired Lamb Smash Gyros & Oven Fries
with Tzatziki & Feta
40-50 minutes
Meat
•
Kid friendly
•
High protein

Grilled Impossible Cheeseburger
with Roasted Potato Wedges & Spicy Mayo
40-50 minutes

Veggie

Express Recipe! Tacos with Readymade Chicken
Green Sauce, Sour Cream & Cilantro

10-15 minutes
Meat
•
Low-calorie
•
Kid friendly

Express Recipe! Braised Beef Tacos
with Green Sauce, Sour Cream & Cilantro
10-15 minutes
Meat
•
Kid friendly

Coconut Turmeric Salmon
with Blistered Tomatoes & Rice

15-20 minutes
Fish
•
Kid friendly

Chorizo Carbonara with Gluten Free-Fettuccine
Lemony Green Beans & Parmesan

20-30 minutes
Meat
•
Low-calorie
•
Kid friendly

Oven-Fried Pulled Pork Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Impossible Cottage Pie
& Scalloped Potatoes

40-50 minutes
Veggie
•
Kid friendly

Cottage Pie with Ground Lamb
& Scalloped Potatoes

40-50 minutes
Meat
•
Kid friendly

Lemony Paprika Jumbo Shrimp & Grits
with Wilted Spinach

15-20 minutes
Fish
•
Low carb
•
Low-calorie
•
Kid friendly
•
Nutritious

Oven-Fried Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Parmesan & Herb Chicken
with Broccoli-Farro Salad
30-40 minutes
Meat
•
Kid friendly
•
Nutritious
•
High protein

Oven-Fried Braised Beef Taquitos
with Tomatillo Salsa & Jalapeños
30-40 minutes
Meat
•
Optional Spice

Chicken al Limone with Gluten Free Fettuccine
& Sautéed Spinach

20-30 minutes
Meat
•
Kid friendly
•
High protein

Oven-Fried Chicken Taquitos & Tomatillo Salsa
with Readymade Chicken & Jalapeños
30-40 minutes
Meat
•
Optional Spice
•
High protein

Meatloaf & Gravy
with Peas, Carrots & Creamy Sweet Potato Mash
30-40 minutes
Meat
•
Kid friendly